AntiAging and You!

We are a product of our environment and must be realistic in knowing that the environment is not pure and because of the basic instinct of greed, we are living in a polluted world. The people who live the longest, exist in the high mountains where the air is not polluted, the water is full of healthy minerals and the food is free of synthetic chemicals. In the polluted world, we must recognize that polluted air, water and food produce free radicals and pathogenic germs that cause us to prematurely age with diseases and pain. For those of us that live in the chemical world, we can live 20 years or more longer, if we prevent free radicals and pathogens from shortening our life. Anti-aging depends on fighting free radicals and pathogens. Conventional medicine may let us live 20 years longer, but with the expectation of suffering. Fortunately, the choice is ours.

ANTIOXIDANTS:
Antioxidants are chemicals that defuse free radicals and other biologically damaging molecular fragments in the body.

They consist of nutrients such as Beta-Carotene, Coenzyme Q10, Selenium, Vitamin C and Vitamin E are well known for their antioxidant properties.

Antioxidants are found in a full-range of fruits and vegetables, as well as in some meat, like fish. However, fruits and vegetables are the key source of antioxidants.

Although, our bodies produce its own antioxidants, the level of product declines over time because of environmental factors and through the aging process.

ANTIOXIDANT THEORY -- HOW THEY WORK:

Free Radicals As part of the normal cell function, cells make toxic molecules called free radicals.

Free radicals are damaged molecules-molecules that are missing electronics

Free radicals are regarded as the primary force of destruction in nearly all-living things.

Free radicals take electrons from other non-damaged molecules. By doing so, the free molecules damage the cell.

As cell damage continues, it contributes to certain diseases and aging.

Free radicals can cause cancer, diabetes, cataracts, cardiovascular disease and wrinkles.

THE BENEFITS OF ANTIOXIDANTS:

Slowing Down Oxidation Antioxidants are good at slowing down the oxidation process.

When oxidation occurs in food, fatty acids undergo chemical changes

Fatty acids are also found in the blood, which can undergo similar chemical changes, as does food.

Mental Decline Resulting From Aging A study published by the Journal of Neuroscience showed that rats fed antioxidant-rich strawberries and spinach had better memories and slower decline of nerve cells functions than rats fed a standard diet.

Most of us knows that we need to consume more fruits and vegetables than meats. Fruits and vegetables plays an important role in protecting against and possibly reversing the cognitive declines seen from aging.

Free radical destruction is said to be a key factor to a decline in memory and motor performance seen in aging.

The brain is especially vulnerable because it is relatively deficient in antioxidants to begin with.

WHICH ANTIOXIDANTS ARE BEST THEN?

Two general types of antioxidants work together to protect the cells and tissues of our bodies. One type protects the aqueous (watery) portion of the tissues and the other the hydrophobic, or lipid (fatty) component. The aqueous environment is protected by vitamin C, and at least two additional antioxidants produced by tissues, glutathione and thioredoxin. Cell membranes are protected by the lipid-soluble antioxidants, including vitamin E, and the ubiquinols (CoQ10). Another antioxidant, alpha lipoic acid, is unique in that it can enter and protect both lipid and water environments.

When vitamins C and E react with and neutralize a free radical, the oxidized or spent vitamins are converted back to the reduced or recharged, active form. Vitamin C can donate electrons to oxidized vitamin E and convert the E back to its active state, leaving vitamin C oxidized. Vitamin C, in turn, can be recharged after reacting with glutathione or the more potent antioxidant, alpha lipoic acid.

The most versatile antioxidant in the cell is alpha lipoic acid. It is one of the more potent antioxidants, owing to its property of being the most easily oxidized. Alpha lipoic acid is the foundation of an antioxidant network involved in the conversion of the spent or oxidized forms of four different cellular antioxidants back to their active protective forms. The obvious questions, then, are how lipoic acid is regenerated and whether this process ever ends.

The answer lies in the unique property of lipoic acid, its solubility in both water and lipid. Lipoic acid can be converted from its oxidized state to its reduced state with the aid of a mitochondrial enzyme (the organelle within the cell where energy is produced). Unlike vitamins C and E, the cell has machinery specifically designed for the regeneration of reduced lipoic acid. Therefore, lipoic acid can itself react with and neutralize free radicals in addition to recycling vitamins C and E (as well as CoQ10, glutathione and thioredoxin). This is critical, since each antioxidant has a unique function. The conclusion, then, is that all of these antioxidants are required for optimal cellular health.

FOODS HIGH IN ANTIOXIDANTS:
Beta-carotene -- Found in dark green, dark yellow and orange vegetables and fruits.

Selenium -- Found in meats, fish, cereal, dairy products, Brazil and some other nuts.

Vitamin C - Found in orange juice, kiwi, grapefruit, strawberries, watermelon, green peppers, cauliflower and broccoli.

Vitamin E - Can be found in mayonnaise, margarine, salad dressing, sunflower seeds, almonds, cashews, crab, shrimp and fish.

RECOMMENDED DIETARY ALLOWANCE:
Make sure you get the RDA for vitamin C, E and beta-carotene. If you rarely eat dark-green or orange varieties of fruits and vegetables, take a supplement, which supplies 100% of the RDA vitamins and minerals.

Studies show that people, especially as they age, don't get the RDA for vitamin E. Good food sources for vitamin E again are breakfast cereals that are fortified with 100% of the RDA for vitamins and minerals, shellfish, mustard or turnip greens, kale and collards.

Ito Nakamura is a Internet Health Enterprenuer specialising in marketing health supplements; health exercise equipments & beauty products. http://www.detoxprofessor.com

Day Spas Facts

A day spa is business that offers a number of personal care services to their customers. Some of these services include facials or massages. Unlike destination spas, people are only expected to stay at day spas until their treatment is complete. Waxing is another common service that is offered, and the body hair of the customers will removed by using warm wax. A day spa should be a place which is clean and comfortable. Each customer will have their own private room where they will receive treatments. If the customer wants to take a shower before their treatment begins, there are often showering facilities which will be available for men and women.

A high quality day spa will typically be operated by an esthetician who is licensed to work in the field. A day spa will also employ trained therapists who are skilled with massages or other products. Spa robes and shoes should be available in sizes that will match most clients. The massages that are available will fall under multiple categories, and some of these are Swedish, Deep Muscle, or Shiatsu. In addition to waxing, the facility should also have heat treatments, laser hair removal, or hand and foot treatments. As the name implies day spas will often have a hot tub or sauna. Some customers will be able to hire a personal trainer, and many establishments feature yoga as well.

A day spa is an excellent place for those who are looking to reduce stress. The workers in the day spa should give a warm welcome to their clients, and if you are new, they will explain to you the different procedures they use. Once they have explained the procedures, you will be taken to your private room where you can dress in a robe. Drinks may often be served in the form of water or juices. If you are a guest, you are expected to be on time for your appointment. If you are paying for body services, you will need to dress in a robe, and your therapist will expose the areas that will be treated. The goal of your therapist is to provide you with the treatments you need.

As you are treated, you will want to provide feedback to therapist on how you feel. The most important thing for you to do is relax. Let the therapist do the work, though you may talk to them if you wish. If you have children, it is best to leave them at home, because they can disrupt the quiet atmosphere and disturb other customers. Some day spas will require gratuities, while others will not. It is important to have this information available before you make an appointment. There are a number of behaviors which will not be tolerated at most day spas. A visitor who is drunk will be promptly removed from the facility. Customers are not supposed to be abusive to the therapists. It is also not acceptable to visit most spas without first making appointments, as many of them may be booked on any given day.

Michael Colucci is a writer for Day Spas which is part of the Knowledge Search network

Teen Beauty Pageants Such as the California Teen Scholarship Pageant Can Help Build Confidence

While beauty pageants have gotten a bad name over the years, there are some great pageants out there that help women further their academic aspirations. The California Teen Scholarship Pageant is one such pageant that isn't all about beauty or modeling, it's about helping women further their education, build confidence, and even give them a leg up on helping in their local community. These pageants really are much different than your traditional teen pageant or beauty pageant and are worth looking into for every woman.

The great thing about scholarship pageants is that they don't focus on beauty alone. Of course, judging does include beauty and poise, but it's not just about beauty. In fact, these scholarship pageants usually do not have a swimsuit or talent judging, which is a load off of most girls' minds. In fact, pageants like the California Teen Scholarship Pageant usually judge on grade point average, poise, beauty, and overall personality and aspirations. This means that every teen, whether she has been in pageants all of her life or this is her first one.

In fact, teen pageants such as the California Teen Scholarship Pageant encourage young women from all backgrounds and all experience levels to get involved. Most of the teens that get involved with these scholarship pageants are first time pageant competitors. California pageants report that many of the girls compete once and come back the next year with a couple friends so that they can all compete and hopefully win a scholarship to help them to go the school of their choice. The great thing about this is that good portions of the teens are on an even playing field, so that anyone truly can win. You don't have to be the most beautiful teen in the state to win this pageant, because it's about so much more than that.

Most of the teen scholarship pageants allow girls to register for the competition online or through the mail. You'll usually be required to send a picture and an essay or completed questionnaire in ahead of time and then a judging panel will determine who will go on to compete in the actual pageant. Teens that do not get into the pageant the first time they apply should not be deterred; instead they should plan to apply again the following year. These scholarship pageants really are a great way to help pay for school, which we all know is extraordinarily expensive.

If there is a teen in your life that needs to build some self-confidence or could use some help paying for college, a pageant such as the California Teen Scholarship Pageant is a great idea. This pageant is all about rewarding the girl that is going places, to make college more affordable and reward her for all of her hard work. The most traditional aspect of these pageants is the evening gown round, which only requires that the teens wear a long dress. The teen can pick any type of dress that she wants, so she feels comfortable and is able to portray her personality. The evening gown round is done to help the judges determine the teen that is able to carry herself well in every situation.

Many teens are looking for a way to get noticed, to pay for college, and help build their resume and self-confidence. Pageants such as the California Teen Scholarship Pageant can help a teen do all of these things, and more. These scholarship pageants really are a confidence builder, and can be the one thing that catapults a young woman to a place where she can succeed and do the very best at whatever it is she wants to do.

Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web. Learn more about California Teen Scholarship Pageant or Majon's Health and Beauty directory.

Makeup Tips for Busy Professional Women

In today?s busy world many women are finding it hard, to have the time to look their best, but they must still look professional and make-up does make a big difference. But, how you can find the time to apply your makeup, cook breakfast, send your husband off to work, get the kids off to school and drop some off at daycare. This is not an easy feat for most women. But, I believe this makeup application tip will aid you in getting yourself ready and still be able to handle what ever is on your plate for the day.

First, a beauty makeup tip would be to purchase these items, a good moisturizer, and an easy to apply foundation, eye shadow, eye concealer, blush, and mascara. That?s it. Do not go over board on your beauty routine during the times you have to rush off to work.

Now, for the quick makeup application tip. First, if you can do without foundation, skip it. Do not forget the moisturizer; your skin needs the extra moisture. If you cannot do without the foundation, the quickest way to apply the foundation is to dot your forehead, chin, nose and cheeks. Now, with a sponge or a tad damp cloth smooth the foundation until it is blended completely on your face. Pay close to attention to your hairline, chin and jaw line. Applying the foundation will take the longest. Always remember to smooth upward, when you rub downward, you are only helping those wrinkles find their way.

The next beauty makeup tip is to use only one color eye shadow. You are not trying to win a beauty contest or become the next diva. Remember you desire to look your best in the shortest amount of time. The best eye makeup tip is to check and see if you have dark circles, they do appear from time to time and then you must apply an eye concealer, if not skip this step. Only use it when you have to, this will save you plenty of time and could be the best beauty makeup tip of all for those of us in a hurry.

Next, for your eye makeup tip, apply a small amount of eye shadow on the eyelid only, use the eye shadow as an eyeliner, and run the applicator under your bottom eyelashes. Add just a bit of mascara to your eyelashes. There the eyes are finished.

The next beauty makeup tip is to apply just a bit of blush on your cheekbones and brush toward your ears. Apply a tad of lipstick and you are out the door and ready for anything.

If you use these makeup application tips every day when you are in a hurry you should be able to completely apply all the makeup in about 5 minutes. Now that is one great beauty makeup tip that every women on the go will be happy to know about.

Natalie Aranda writes about beauty, makeup & skin care. In today?s busy world many women are finding it hard, to have the time to look their best, but they must still look professional and make-up does make a big difference. But, how you can find the time to apply your makeup, cook breakfast, send your husband off to work, get the kids off to school and drop some off at daycare. Beauty makeup tips would be to purchase these items, a good moisturizer, and an easy to apply foundation, eye shadow, eye concealer, blush, and mascara.

Dry Itchy Skin

Dry itchy skin is an aggravating condition. Heating systems dry out the air in our homes and offices, which in turn depletes the moisture in our skin. This is why dry itchy skin is more prevalent in the winter months. A first step in soothing dry itchy skin is to add moisture to the air so that it doesn't dry out the skin. Using a humidifier in your bedroom will give your skin a fighting chance against itchy dryness.

Certain medical conditions can cause dry itchy skin, too. Four of these are dermatitis, eczema, psoriasis, and seborrhea. Dermatitis refers to an itchy skin condition caused by contact to a substance you are allergic to. Poison ivy is an obvious example. Less common is being allergic to the laundry detergent you use. Sometimes changing laundry detergents makes a big difference when dealing with dry itchy skin. If you think this might be contributing to your dry itchy skin problem, look for a laundry detergent that says hypoallergenic on the label. Another idea is to give your sheets an extra rinse when doing the laundry. An extra rinse will help get all the detergent out of the sheets. Be careful about the type of fabric softener sheets you use, or consider hanging the sheets on the line to dry. In addition to giving them that outdoor freshness, the sunshine will kill any germs that might be in them.

Eczema is a kind of itchy rash that oozes or weeps. It is sometimes associated with dry skin. Children sometimes have this condition. Psoriasis is an autoimmune disease, which means it's a condition that is caused by the body's immune system getting mixed up and attacking the body itself. The itching of psoriasis is maddening, as anyone who has the condition can tell you. It is also a frustrating condition because it causes unsightly patches all over you. Psoriasis can be aggravated by being nervous. Seborrheah, which is characterized by flaking and redness, sometimes develops after a hospital stay. It is often found on the face or in folds of skin.

To combat dry itchy skin, use a skin moisturizer, but for best results, don't simply slather lotion all over your dry body. First soak in a lukewarm tub of water for 15 minutes. This will hydrate your skin cells. Now, gently pat yourself almost dry and then smooth on the moisturizer. The purpose of a moisturizer is not to add oil to dry itchy skin, but to trap the moisture (water) after it is already there. The moisturizer can be any lotion or oil that will seal the water into your dry itchy skin so that it can't dehydrate again as easily.

When looking for a moisturizer or ointment for dry itchy skin, there are some natural ingredients to look for, so read the label. One of these ingredients is zinc. This mineral comes in different forms. Zinc citrate protects against infection from bacteria, microbes, and fungus. Zinc picolinate moves through cells and heals them. L-lysine is an amino acid (part of protein) which is used in skin care medicines. It normalizes cell division and soothes irritation that other healing ingredients might cause. MSM is a health food supplement that is usually taken by mouth for arthritis. When it is added to an ointment, it adds moisture to dry itchy skin and acts to stop the itch.

Sometimes you can find a medicine or moisturizer for dry itchy skin packaged in a spray bottle. This is a nice way to apply the medicine to parts of the body you can't easily reach. It also is soothing because you don't have to rub the raw irritated skin with anything.

Scratching dry itchy skin is a bad idea. Sometimes when a person scratches the itch becomes worse, so they scratch more. The result can be a rough patch of thickened skin that looks darker than the rest of the body. Doctors have an unpronounceable name for this condition - lichen simplex chronicus. It doesn't have anything to do with the lichen that grow on rocks. If you've been diagnosed with the disorder, you may have thought it was some sort of a parasite because of the word lichen in the name. Rest assured, all it means is that you've succumbed to the urge to scratch too much! Finding a medicine that stops the itching, such as one containing MSM or cortisone, will help you overcome the urge.

Jerrick Foo has been researching and developing all dry skin care the purpose of offering men and women safe, dry skin care tips. He have created Dry Skin Care Guide to share his 10 years of combined expertise with you. Visit http://www.dry-skin-care-guide.com for essential skin care tips.

Discover The MakeUp Artist in You

As a licensed cosmetologist, I would like to share how to develop the art of truly being a makeup artist on your own face.

First, please toss out old ideas you may have had, as well as the ?one size fits all? beauty tips you?ve picked up along the way. You don?t want any pre-conceived ideas that may cloud your judgment.

Get in front of a mirror, with natural light. Cleanse your face, moisturize, etc. to get it ready for makeup. Get all your brushes, makeup gathered and pull your hair back out of the way. Imagine yourself as your own artist, with your face as the canvas upon which you are about to create a look.

There are 2 very important principals to remember. Light colors bring out, gives the illusion of an area being forward or front. Dark colors set back, creates a look of depth. Now, really study for your face for a few minutes, don?t focus for now on any particular area, look at shape overall.

It might help to even write down notes about impressions you get. What areas seem to need brought out? What areas seem to need to be set back? An example would be a very round face would need an area in the cheeks set back (darker) to give the illusion of higher cheekbones, more slender face, at the same time using some lighter shades on the forehead area above the temples to also create a look of lengthening the face. A chin that is a bit undercut would need to be brought forth more to give the appearance of being more prominent than it is (lighter color).

When using lighter & darker colors for shading & highlighting, be sure to blend very well and use a light touch. Choose a foundation that is very close to your natural skin coloring. I personally have recently discovered mineral makeup (you can do an online search for several brands) or you can use any brand you want. I just have found these very easy to use for using light & dark colors where needed. Blend, blend and blend more, you don?t want anything that looks obvious or any streaking appearance. Also if you?re a light blonde, you wouldn?t use something super dark for shading because you wouldn?t be able to blend it in a way to look natural. Use a shade that?s 1 or 2 shades darker than your natural skin tone, same with lighter shades, 1 or 2 shades lighter than your own skin tone.

Look at your eyes closely now. You want to create balance. Not every eye will look best with the typical medium color on the lid, darkest in the crease and highlighter on the brow. Again, look at your eye shape, what needs brought forth (light), and what needs to recede (dark). A person with deep-set eyes for example will do best with a light to medium shade on their lid, the lightest side in their crease, and a medium shade on their brow bone. The person with the deep-set eyes needs to avoid dark colors altogether, it will only accentuate the problem. Having the lightest color in the crease will help bring forth their eyes, making their eyes look bigger, wider and not set back.

This is the opposite pattern of what is typically told.

If a person has eyes that are close set together, you want light colors around the inside areas of the eyes (near the nose) to give the appearance of more space being there, making the eyes look wider apart, and darker colors on the outside edges.

Play with the different looks until you get the right one for your bone structure. It also helps to stand back away from a mirror, from across a room to look, as you get a better feel of overall balance than right up close. Don?t be afraid to try new combos you hadn?t thought of before, it might be the perfect fit for you!

By Valerie Garner-Mother, grandmother and candlemaker / owner of Joyful Designs in Soy. She loves to write on a variety of topics with a warm, and engaging style. http://www.joyfuldesignsinsoy.com

Knowing More About Anemia

Red blood cells play a very important role in carrying oxygen for the whole body and use a particular protein called hemoglobin. Anemia means that the amount of red blood cells or the amount of hemoglobin is lower than the normal. As the output of blood cells is either very less or there has been an increased loss of blood cells which causes the deficiency. Red blood cells are manufactured in the bone marrow with the life expectancy of four months. The concoction to produce red blood cells is iron, vitamin B12 and folic acid and the lack of participation by any of those leads to anemia.

This lack or deficiency of red blood cells makes them work harder and exert more to get the required amount of oxygen around the body. This is a chain reaction, as the blood cells are less the provision of oxygen to the body is less. This makes lungs and heart work harder to get oxygen into the blood and due to which there is difficulty in breathing. Heavy exercise, climbing stairs, which are some of the very menial jobs which gets the anemic person exhausted. This is very common among in females as during menstruation as well as during pregnancy there is loss of blood which makes women more prone to being anemic.

Some of the causes of anemia

* Heavy periods during puberty and pregnancy

* Diet -low in iron, vitamin B12 or folic acid.

* Internal bleeding- an ulcer or a tumor

* Blood diseases - leukemia

* Infections, such as malaria and septicemia, which reduces the life span of red blood cells.

* Inherited disorders - such as thalassaemia or sickle cell disease

* Blood loss - due to trauma, surgery, cancer, peptic ulcer, heavy menstruation, bowel cancer or frequent blood donations

* Chronic diseases - such as rheumatoid arthritis and tuberculosis

* Hormone disorders - such as hypothyroidism

* Bone marrow disorders - such as cancer

* Certain drugs - including alcohol, antibiotics

Symptoms which are very visible in anemic people

* Tiredness, fatigue

* Giddiness

* Breathlessness

* Angina

* Frequent headaches

* Racing heart or palpitations

* Irritability

* Lack of concentration

* Cracked or reddened tongue

* Loss of appetite due to reduced sense of taste

* Strange food cravings

The best way to protect one is to have a very healthy iron rich diet. This diet would ensure the steady manufacture of red blood cells. The diet should have more iron, folic acid as well as vitamin B12. Vegetarians can have vitamin B12 supplements to avoid deficiency. Some of the normal diet taken should be in proportion with high fiber varieties and rich in vitamins and B complex. There should also be inclusion of fruits and leafy vegetables.

Very few tests are required to diagnose whether the person is anemic by getting the blood test done which would signify the number and size of red blood cells. Anemia which is caused by ulcers, tumors has to be treated by the doctor by surgery or the necessary dose of medicines should be taken by the patient. Even though the thought of just weakness may not very challenging, but if this disease is not treated on time there are chances of you suffering from angina or pain while walking, sitting or standing. The body become very weak and is unable to fight even the smallest infections like cold and cough.

Kevin Pederson has been managing a number of natural home remedies websites which have information on home based natural cures for problems such as anemia and preventive measures to be taken accordingly .

The Ultimate Exfoliating Treat

You?ve had a busy week and now it?s time to get what you truly deserve - a spa quality exfoliating treatment. A week?s worth of skin has piled up and started to make your complexion just a little duller than normal, moisturisers don?t seem to do what they used to and you really need to spoil yourself before you resort to a quart of ice-cream.

Banish the gray tint from your skin by exfoliating once a week. Those with oily skin can pull it off twice a week without a hitch. Keep in mind though, that more is not necessarily better - layers of dead skin protect the new skin underneath. Don?t do this everyday. 8 Step Deluxe Treatment

1. So where to start? Before you get wet, use a dry loofah sponge to slough off the really loose skin - don?t scrub, just run it over your skin gently.

2. Get wet (unless you use Coco Luv Chocolate Body Scrub - it?s for use on dry skin).

3. Apply an exfoliant with hands or a cloth, rubbing in a circular motion. Spend some time with this step - the idea here is not just to scrub off the dead skin, but to stimulate circulation as well. (I should note here that the more time you spend scrubbing your behind, the faster you will be able to break up the fatty deposits that cause the appearance of cellulite.)

4. Rough spots deserve a little more attention. Really rough spots, like heels, might need the help of a pumice stone to soften them up.

5. Rinse off thoroughly. Do not use soap.

6. Dry off.

7. Apply an intensive moisturiser head to toe.

8. Wrap up in your favourite bathrobe and snuggle up with a good book and a cup of tea.

So, if your now thinking ?Great, like I have time for all that!? Try this one on for size: The Quickie

So you gotta clean yourself anyway right? Forget the soap - Do a salt glow! Grab a handful of bath salt and add a couple squirts of bath & body oil to it. Now scrub your wet self like a madwoman. This can be a heavy duty scrub (lots of salt, a little oil) or a gentle scrub (lots of oil, a little salt) - it's your choice. Now rinse, dry and taadaa - Your done! Now give yourself a quick second to admire your butter-soft skin.

Ivy Mills has been researching chemical sensitivity and natural alternatives for over five years and has brought her knowledge to the marketplace in her company, Valhalla Essences. Her personal experiences have fed a passion to help others with the same problem. Ivy welcomes others to share their stories and experiences on her blog, Peaceful Power.

Spa ? For Relaxation and Rejuvenation

It is really a task to find out the type of spa that wholly suits you. You must firstly determine what type of spa you would like to visit depending on your expectations. There are different types of spas available depending upon your needs such as relaxation, rejuvenation or conditioning etc.

There are four distinct spas that are available and they are the following:

1.Fitness: they are designed for people who want to stay fit and relax. Therefore activities such as aerobics and outdoor sports take place here. The people who are interested in sports etc, are bound to enjoy this program because they get a chance to take part in many new activities.

2.Wellness: the people who have an eventful medical history are treated here. The people, who conduct tests are licensed health care specialists. Different treatments are administered to the patients. The visitors here are usually persons who are recovering from operations or trying to quit smoking, alcohol, drugs etc.

3.Day spa: Visitors here are usually the beauty-conscious people. They come here to beautify themselves and also relax here.

4.Holistic: Most of the folks join this circle to learn more about spirituality. It is a center for self-realization. Different meditation techniques are taught here ranging from different cultures such as Chinese Tai Chi meditation, Indian Yoga etc.

Visiting a spa is good if you want to relax and rejuvenate.

Paul has been providing answers to lots of queries through his website on a wide variety of subjects ranging from satellite phones to acne. To learn more visit http://www.askaquery.com/Answers/qn1598.html

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AntiAging And You

What follows is merely a brief memo on anti-aging, this is not a to be construed as a full recitation or as an entire toolkit for preventative and precautionary practices on anti-aging. Aging is inevitable. But it doesn?t have to boil down to just waiting around for the assault of illnesses, wrinkling, degeneration and weakness to attack you without appropriate strategic preparation. You cannot stop the aging process, but you can undoubtedly slow it down.

We all appreciate beauty, in fact a beautiful woman is and historically always has been the most worshipped of all beautiful things and nothing, I repeat nothing is more mind-boggling than a 40+ woman that looks like a 25-year-old and has the vitality and stamina to boot. Well, be boggled no more, the secret lies ahead! My wife is an ageless, beautiful and vibrant woman; she is a fantastic mother, loving, caring, and giving wife and thoughtful friend. She is lean, femininely muscular and fit. Her skin is tight and still full of collagen?she is absolutely stunning and looks amazing! Oh, by the way?she is 44 years old! She looks under 30 and is an example to all women; I am so enamored and so, so proud and you can see what I am talking about, just check her out for yourself at www.infinitywellnessspa.com. What is the elusive secret of the ages? Well, it is actually amazingly simple?here is the long and the short of it.

As complex as the media has made this out to be, there really are only six primary strategic points necessary to concentrate your attention on initially to manifest a more youthful, functional YOU as you grow into maturity. Here they are!

1. WATER, WATER?Consume 8 to 12 glasses of water every day. Water, the miracle elixir, keeps skin hydrated, cleanses cells and eliminates toxins, enhances the circulation of the nutrients in the body, and aids in helping body systems to work more efficiently. With too many beverages available in the market today, keep in mind that water is still the best option.

2. GOALS? goals are something that are tangible, specific and have a deadline and a date on them. Know where you want to go, how to get there and by when. Setting goals and having very specific objectives is absolutely vital.

3. FOOD?Obtain and maintain a healthy supportive eating regimen. This means incorporating fresh and essential foods like the all-important vegetables and fruits, seeds and nuts, and grains and beans in your diet. Consumption of fish, chicken, and meat must be done in appropriate portions for you the individual. Fats and proteins are crucial in the diet, but excess consumption of any of these is not prudent.

NOTE: Adapting to a vegetarian based diet often will result in a healthier and longer life. In contrast to those whom eat more meat, vegetarians are less likely to be inflicted with diseases and the only really downside is the challenge of maintaining adequate protein intake.

4. MOVEMENT?Exercise recurrently. A whole, complete and well-balanced exercise regimen must include developing a proper resistance program, flexibility, and improving strength and endurance. These can be achieved through weight training, stretching, and engaging in frequent aerobic exercise. Regular exercise will not only relax the mind, spirit and the body from the everyday feelings of anxiety, rage and frustration; but it can also keep you younger.

5. YOUR SACRED SELF?Love yourself unconditionally. It has been proven since the dawn of man that this is one of the most important keys to achieving a healthy long and fruitful life. You are the only you that you have?love yourself.

6. ELIMINATE TOXIC CONSUMPTION...Smokers and or drinkers typically look a 10 to 15 years older than they are. They also bring upon the added risk of contracting smoking and or drinking-related diseases. They acquire more wrinkles on their faces; develop a pallid color to their skin, usually suffer from depression or low-self esteem and numerous other conditions I will not comment on in this article. Numerous studies and researches also show that smokers are indirectly making their lives shorter.

This memo is really just a reminder, a whisper of a wake-up call and if you carefully follow and apply the healthy habits mentioned above you will realize a bounty of benefits that WILL otherwise escape you.

Anecdotally? Every human being either fears aging or is lying about it. But to those people who get the big picture, are strong-willed and have an impeccably positive attitude and outlook about life, the act of aging can just be considered as just another challenge that they will endure triumphantly through. Life is a truly about the journey?not the destination!

Kurt's website http://www.kreatefitness.com, as well as his Provo Utah Private Fitness Facility Synergy Fitness Systems, specializes in in providing leading edge exercise and nutrition programs and the Neo Physis super premium supplement line. All of these superior products offer superior results.

Facial Enhancements with Surgical Implants

It goes without saying that the appearance of the human face plays a massive role in interactions between each of us. Implants offer an opportunity to put forth your best side.

Facial Enhancements with Surgical Implants

There are many definitions for plastic surgery. One of the more common is the correction or modification of abnormalities in the body. What exactly constitutes an abnormality is the subject of great debate, to wit, an actual abnormality or something a person subjectively does not care for in their appearance.

Surgical implants used for facial enhancements definitely tend to fall within a more medically determined definition of plastic surgery. The implants are often used to address imperfections that are both subjectively perceived and physically present from a medical perspective. Seriously small chins and uneven or collapsed cheek bones are a common area of surgical intervention.

Surgical solutions for facial defects are all about reshaping the face to a more traditional structure. The goal could be to increase the size of a chin to create linear balance from side views or to enhance one side of the face to create balance in appearance. Obviously, there are other situations as well. What is not disputed, however, is the emotional and psychological benefit of such enhancements when a serious defect exists.

To reshape a facial area, plastic surgeons will often use implants. The implants can be preset or customized for the particular problem. For individuals with seriously reduced chins, for example, an implant is placed at the point of the chin to create volume and more natural look. The goal in the surgery is to create a more balanced face by moving enhancing the chin in such a way that a view from the side shows a generally uniform slope from forehead to chin.

Facial surgery of this type is surprisingly uncomplicated for the patient. It is often done in less than two hours and hospitalization is rarely required. Generally, patients can return to work in a week and any indication of a surgical procedure can be gone as soon as two weeks after the fact. Obviously, each situation is different so consult with your medical professional to gain an understanding of your situation and the reasonable results that can be expected.

Facial abnormalities, whether perceived or medically significant, can be the crux of confidence problems. If you fall within this classification, do not hesitate to contact a plastic surgeon to discuss the options available to you. Make sure to look at before and after pictures to get a definitive idea of the solutions available.

Ricardo de Silva is with PlasticSurgeonPractices.com - a directory of plastic surgeons. Visit us to read more plastic surgery articles.

Your Weight Loss Problem: How To Cure It By Watching Movies Or Reading Books!

I don?t know anything about you but if you?re anything like me then you struggle with a weight loss problem. Your weight loss problem consists of you struggling to keep your weight down or struggling to make your weight go down.

Most people who see me wouldn?t believe that I have a weight loss problem, but I do. I?ve battled bulimia and constant gains and losses in weight, of ten pounds each time. Thats what I call a big weight loss problem.

A lot of women and men with the same or a similar weight loss problem would sympathize with me I?m sure. I want to look good (who doesn?t?) so that always motivates me to go on a diet.

But after sticking to a diet for a week and dropping the unwanted weight my love for good tasting food overpowers my need to feel attractive and the weight piles back on pound by pound.

There is always exercise to help with a weight loss problem, I remind myself as I lie lazily on the couch chomping down on one of my non-diet treats. ?Sure!? I groan ?I don?t feel like wearing my butt out without seeing any results for weeks at a time.?

Whenever I start a workout regimen I only stick to it for a few weeks (usually less) and then I get bored and drop it. So my weight loss problem continues.

How many other women I wondered (or men, for that matter) get bored while exercising? I thought about that for awhile then I set about to find a solution to help all those poor people (and myself too, of course) with this weight loss problem.

First I asked myself: What did I like to do? What did I find Interesting?

?Hmmmm, well? I thought ?I like dancing, but long periods of it are exhausting. I like to read, to listen to music, and I really dislike being on my feet for over long periods of time.

What could possibly combine all or most of these to make my exercising interesting and help solve my weight loss problem?

The solution to my weight loss problem was amazingly simple!

I own an old stationary bike, and I do mean OLD, but the important thing is that it operates. You can do this with any form of stationary bike, whether it?s a twenty year old model or an up to date model.

It doesn?t matter whether you own the stationary bike or use a gym?s or your local YMCA?s or YWCA?s facilities.

My weight loss problem solution is this:

Find something engrossing to read. It could be a novel or your favorite magazine. Or listen to music that you enjoy, you could even use audio books or any different CD?s or things you could listen to.

I suppose if your bike was somewhere around a television or computer with a DVD player, you could even watch your favorite movie.

The next step is to mount your stationary bide and start biking while reading or doing any of the above listed activities, and not to get off for at least 45 to 60 minutes, except for an occasional rest every quarter of an hour.

I usually just keep biking away the whole time and sometimes I bike longer because I?m so engrossed in what I?m reading, and I won?t allow myself to read it once I?m off the stationary bike.

After a week of this, without change in my eating habits, or any dieting, I?m maintaining a healthy weight. Best of all I?m not putting on any new pounds, and my legs look visibly slimmer.

So I've kissed my weight loss problem goodbye, and I'm saying hello to slim jeans and size 6 dresses, and you can too.

For the first time in a long while I actually look forward to putting on a bikini ;-)

For more of Beth's expert advice visit her Article Website

Boost your Natural Beauty

Make your hair shine and your skin glow with these all-natural Skin and Hair Nourishing masks & recipes, that you can whip up with just a few simple, easy-to-find ingredients.

Egg yolks are widely acknowledged as one of nature's best moisturizers. Here are a couple ultra-rich masks to deep condition hair and skin.

1.Egg Yolk & Honey Facial Mask

(Best for dry skin types)

Mix Together in equal proportion

?Honey

?Egg yolk

?Almond oil

?Yogurt.

Honey stimulates and smoothes, egg and almond oil penetrate and moisturize, and yogurt refines and tightens pores.

2.Egg Yolk, Avocado & Mud Facial Mask

(Best for oily skin types)

Clay or fuller's earth mud is available in powder form at any Health food store or Nutrition outlets.

Mix Together in equal proportion

?Dry clay

?Egg yolk

?Mashed Avocado, with

?Witch hazel

Mud dries excess sebum while the egg yolk and avocado

replenish lost moisture. Witch hazel acts as a toner.

3.Fruitamins Hair Mask

In a blender mix

?1/2 Banana,

?1/4 Avocado,

?1/4 Cantaloupe,

?1 tablespoon Wheat germ oil

?1 tablespoon Yogurt.

For extra conditioning, squeeze in the contents of a vitamin E capsule. Leave in hair for 15 - 20 minutes.

4.Fruitamins Face Mask

In a blender mix

?Strawberries

?Pineapple

?Banana

Apply to the face and leave it for 15 - 20 minutes, Wash off to find a glowing face.

Well, this is one of the best solutions for females going on a date ? Believe it!!

N.SRIVATHSHAN MBA(PHARMA MARKETING),BA SALES,PRODUCT, ADVERTISING MANAGEMENT,PHARMACY,NUTRITION&DIETETICS. PRODUCT MANAGER NANDAN BIOMATRIX srivathshan@yahoo.com http://www.geocities.com/srivathshan

Why is a Mattress so Important?

Buying a mattress can always be put off until later. Or can it? You shouldn?t scrimp on the single most used piece of furniture in your house. This single item has a lot to do with your health and well being also. How and why should I select a mattress that?s right for me?

First, you must understand two basic mattress construction terms. The core is where the springs and structure are. This is what determines the longevity and support. Old mattresses used an inner spring design. Usually, the more inner springs used in a mattress, the better it was. Not so anymore. A current mattress design uses ?zones? to locate the number and types of springs since our body weight is not evenly distributed, then why should the springs in our mattress?

The second construction term for a mattress is the upholstery. Several different types of foams, fibers, and materials make up this top layer. This gives the mattress the pillow top or soft feeling. Springs are there for support of this comfort layer.

I personally am sleeping on a Simmon?s Beauty Rest Back Care mattress. It has the wrapped spring coils and several comfort layers. It even has some memory foam. It is an excellent bed and it was reasonably priced.

I looked at several models today. It seems the inner spring mattress will be going to the way side after a few years. Everyone wants a memory foam bed. They have several to choose from, but they are all made out of the same material. This foam is nice and Sealy and Serta have finally come on board with their versions. The tepurpedic has been out there the longest and seems to be the best quality at the best price.

However, foam mattresses just don?t look like a regular bed. They look like a flashback to the days of the popular water beds. Its just not what we are accustomed to seeing. King Koil came out with a combination of this model. A traditional looking mattress, with contemporary foam for a core. You get the look of a regular bed with the benefit of a solid foam core. No more inner springs.

Comes to find out, the most sold mattress in the store where I was at, was the King Koil brand as I described above. Actually, the top 3 sellers were all King Koil brand, with only one of the three have an inner spring coil.

Beds weren?t meant to last forever. You can chunk it and get another. If it?s bad enough for you to get a new one, don?t pass it on and give problems to someone else, either. And don?t sell your old mattress as it is against the law in some states.

Stuart Simpson http://www.mattress-review.com

Face Value

Micro-dermabrasion is one of the more recent skin-care techniques to have crossed over from Hollywood to the mainstream. So what exactly is micro-dermabrasion and what does it promise particularly for women over 40? Do you need a doctor or is it something you can do yourself?

As an alternative to a dermatologist?s office or with an expensive in-spa professional treatment, there are micro-dermabrasion creams and scrubs you can apply at home. These contain the same crystals you'd find in professional treatments, but many cut out the use of a specialized tool for application. Instead, you use your hands to rub the products into your face, neck or arms, pushing the crystals against your skin so they grab and remove the dead cells of the outer layer of your skin. The benefit is replacing dead, dull skin cells with new, healthy ones.

When looking for a Micro-dermabrasion Home System you?ll want to find a system that includes both a Refiner and Replenisher to achieve the maximum benefits:

Step 1, Refine: Contains aluminum oxide crystals ? the same professional-grade, highly refined aluminum oxide crystals that dermatologists use. These crystals are super exfoliates that gently buff away rough, dull, lifeless skin cells that naturally accumulate on the surface of your skin.

Step 2, Replenish: A serum that nourishes the newly revealed healthier younger-looking skin with vitamins, antioxidants and an anti-irritant. It soothes, smoothes and softens the skin.

With a Micro-dermabrasion Home System you'll receive instant results: Fight fine lines, refine pores and achieve beautifully smooth skin ? immediately ? with a simple, two-step set.

It is a great ?at home? alternative for busy women who want to save time and money.

You Glow Girl!

Leslie Freude, the Skin Care Girl, is a Beauty Consultant. For consultations, product information and to sign up for your free issue of Beauty News visit: http://skincaregrl.blogspot.com or write Leslie at skincare-girl@comcast.net

Straight Hairstyles Are Easy

The patented ultra smooth ceramic plates on flat iron hair straighteners produce a smooth straightening motion that eliminates potentially damaging snagging or pulling, resulting in salon quality hairstyles.

Whether your hair is fine, coarse, dry, oily, or damaged, a good flat iron ceramic hair straightener will help you to finally obtain the hairstyles you have been looking for without the addition of chemical treatments or the expense of a salon visit.

Women of ethnic background who have had difficulty obtaining straight hairstyles will love what a ceramic hair straightener will do for them. The adjustable heat setting of the better flat irons provide the control needed to create hairstyles on even the coarsest of hair.

The better ones available use infra-red heat technology, sealing in hair?s natural moisture, resulting in hairstyles that are considerably smoother and silkier. No matter what your hair color, natural or dyed, a good ceramic hair straightener delivers consistent hairstyling results.

The better quality flat irons produce results twice as fast as those obtained by other hair straighteners, with hairstyles that last a long, long, time.

Satisfied users of some flat iron ceramic hair straighteners have commented repeatedly on how well their hairstyles have held up through changing weather conditions and various levels of physical activity, noting that their hairstyle looked as good at the end of the day as it did before they left the house that morning.

Creating flat or straight hairstyles is easy with a ceramic hair straightener. Simply insert two inches of hair between the heated ceramic plates and squeeze the handle closed. Glide the flat iron slowly from the roots of the hair to the tips, while following it with a fine tooth comb.

Adding soft curl and flip hairstyles to straightened hair is straightforward.

Soft curl hairstyles begin by straightening your hair as described above. Next, insert a small section of hair, including the tips, into the flat iron and gently squeeze the handle. Use a rotating motion to wrap the desired amount of hair around the hair straightener, hold for a short period of time, and release.

Flip-in and flip-out hairstyles are created in a similar manner to soft curl hairstyles except that hair is inserted into the hair straightener two to three inches up from the tips, depending on the results you desire. While squeezing the handle, rotate the flat iron toward the neck for flip-in hairstyles, and away from the neck for flip-out hairstyles, stopping just short of allowing the hair to wrap completely around the flat iron. Hold this position for a short period of time before releasing pressure on the handle and removing the flat iron away from your flip-in or flip-out hairstyle.

Scott Hendison is the webmaster for http://www.sedu4u.com He is also the owner of Portland Technology Consultants. His main website is http://www.pdxtc.com

Plastic Surgey: The New Beauty Norm?

This is a good topic to discuss especially now since the popularity of all the make-over shows. I have always been curious as to why people, mostly women, have this idea that they are expected to look a certain way in order to fit in with society.

We all would like to believe that quaint saying, beauty is in the eye of the beholder, but how true and meaningful is that phrase when the beholder has been brainwashed, so to speak, into subscribing to the belief that beauty is the artificial look we see on glamour mags, in TV commercials, and even in some children's books? For some time now, that image has consisted mainly of white women and the white standard of beauty.

I decided to take this question of plastic surgery and the search for beauty and see how it can affect some women in the African-American community. According to the American Society of Plastic Surgeons, African-Americans make up only 6% of plastic surgery patients. Why is this? Do African-American women have a more positive self/body image or is it that many cannot afford it? And for the 6% who do have surgery, to which standard of beauty were they trying to aspire?

I chose to start my search for the white standard of beauty in 1960. I chose that year because at the time, a TV show was airing that sought to teach moral and societal lessons through fantastical tales. Two episodes of this show were very telling and prophetic, and they both dealt with how society viewed beauty and the expectations placed on women to be beautiful. That show was, The Twilight Zone.

Beauty in 1960... Rod Serling offered us a tale of beauties and beasts in episode #42 entitled: Eye of the Beholder. Here's a brief synopsis of the show I found at The Twilight Zone Guide: Janet Tyler anxiously awaits the outcome of her latest surgery. Janet, who's abnormal face has made her an outcast, has had her eleventh hospital visit - the maximum allowed by the State. If it didn't succeed, she will be sent to live in a village where others of her kind are segregated. As her bandages are removed, she is revealed to be very beautiful. The doctor draws back in horror. As the lights come on we see the others, their faces are misshapen and deformed. As Janet runs from her room crying, she runs into another of her kind, a handsome man named Walter Smith. He is in charge of an outcast village, and he assures her that she will eventually feel she belongs. He tells her to remember the old saying: Beauty is in the eye of the beholder. Although the show was filmed in black and white, we can clearly see that Ms. Tyler is Caucasian. The doctors appear to have darker skin, nevertheless, the idea here was that the viewers empathized with Ms. Tyler because she was the classic blonde, slender beauty commonly seen in 1960's fashion magazines. As the show closes, the narrator speaks: Now the questions that come to mind. Where is this place and when is it, what kind of world where ugliness is the norm and beauty the deviation from that norm? The answer is, it doesn't make any difference. Because the old saying happens to be true. Beauty is in the eye of the beholder, in this year or a hundred years hence, on this planet or wherever there is human life, perhaps out among the stars. Beauty is in the eye of the beholder. Lesson to be learned...in the Twilight Zone.

1964: The Standard Continues Episode #137, in Season Five, is called, Number Twelve Looks Just Like You, and was adapted by a short story called The Beautiful People. In this episode, we meet Marilyn, a young woman who is about to go through a rite of passage in her community. This rite is called The Transformation and it requires citizens to choose among several models of bodies into which they will be transformed. The message here is that this society only sees one standard of beauty and that one will not be happy unless they look and act just like everyone else. Opening Narration: Given the chance, what young girl wouldn't happily exchange a plain face for a lovely one? What girl could refuse the opportunity to be beautiful? For want of a better estimate, let's call it the year 2000. At any rate, imagine a time in the future when science has developed a means of giving everyone the face and body he dreams of. It may not happen tomorrow--but it happens now, in the Twilight Zone.

Once again, the beautiful people are all white and we don't see any women or men of color. What was this episode trying to tell black women about beauty? The closing narration: Portrait of a young lady in love--with herself. Improbable? Perhaps. But in an age of plastic surgery, body building, and an infinity of cosmetics, let us hesitate to say impossible. These and other strange blessings may be waiting in the future--which after all, is the Twilight Zone.

Beauty 40 Years Later

Some aspects of beauty standards have changed, but not much. We do see more black models and beautiful black women, but when you look at the majority of the more famous ones, (Tyra, Halle, Janet, Vanessa Williams, Beyonce, a few of whom have had plastic surgery, on their noses and other body parts), you can see straight away that they have many Caucasian attributes: small, pinched noses, lighter complexion, lighter eyes, straight, lightly colored hair. It is rare that you will see a model with very dark skin, a tight afro, wide, round, larger nose, and full, large lips. Flip through any issue of Vogue or Glamour and look for that image I just described. Then look for the first image I described.

So, are black women trying to aspire to the white standard of beauty when they seek plastic surgery?

According to Cynthia Winston, assistant professor of psychology at Howard University in Washington, D.C., We really don't know much about how blacks are influenced. Most of the research focuses on perceptions related to skin color. Foe most African-Americans, perception can be shaped by their environment. For example, an African-American woman growing up in an all-white neighborhood in Nebraska may be more likely than an African-American woman raised in inner-city Detroit to compare herself with white images of beauty.

(Source: African-American Women & Plastic Surgery: Self-Improvement or Self-Hatred? By Angela D. Johnson, Sept. 2, 2003)

Now What?

I suppose, it all comes down to how one feels inside about themselves. But there is this viscous cycle of doubt that women constantly face so it's often hard to reconcile your inner voices with the outside images thrown at you everyday. Many women buy into the trends and fashions that dictate beauty. TV shows and print ads abound with images of sexy women. Fitness clubs persuade women to join not so they will lower their risk of heart disease, but so they will aspire to be beautiful on the outside. No one tries to sell things that will help them on the inside.

In the end, you can look at all of this and say that there will always be standards of beauty and those who aspire to live up those standards, and those wanting to make a profit off those standards (cosmetic companies, ad agencies, modeling agencies, fashion designers, plastic surgeons, psychotherapists). The media portrays what people want to see and apparently, it's sex and beauty.

Ms. Martin currently resides in sunny Southern California with her son. When she's not writing, she works part-time as a preschool teacher where she hopes to help all children develop positive self and body images.

Are Natural Skin Care Products the Answer to All Problems?

When it comes to skin care products, you will find that a lot of people are very particular about using only natural skin care products. They treat all the synthetic products as harmful to the skin.

So, are natural skin care products the answer to all of our problems? What if a natural skin care product is not available for the treatment of a particular skin disorder? Are the synthetic skin care products so harmful that they should be banned?

Different people have different answers to these questions. However, the reality is that due to presence of synthetic preservatives, it?s really tough to find a natural skin care product that is 100% natural. There are natural skin care products that have natural preservatives, but their cost might be detrimental. Moreover, such natural skin products have a shorter shelf life and hence are not preferred by the manufacturers of natural skin care products.

Some people carry a wrong notion that since natural skin care products are natural, they cannot cause any harm to the skin. The suitability of a skin care product is not based on whether it is synthetic or natural. An unsuitable natural skin care product can harm you in almost the same way as a synthetic one. So, use natural skin care products, but be open to synthetic ones too (you might need them when a natural solution is not available)

Your selection of a natural skin care product should be based on 3 factors:

1. The skin type (dry, oily, normal, sensitive) of the person who will use that natural skin care product.

2. The climatic conditions in which it will be used e.g. hot and humid condition would warranty the use of oil-free natural skin care products.

3. The process for application/use of the natural skin care product. A good natural skin care product (in fact any product) can seem useless if not used in the proper way.

You can also make natural skin care products by yourself, by using the recipes that are readily available on the internet and in the books at book stores.

Use of organic fruits and vegetables is also popular as a natural skin care procedure. Some essential oils, herbal oils, are useful too and are known for their moisturising and antiseptic properties

However, using a natural skin care product does not mean that you can exercise carelessness with other aspects of skin care. Natural skin care products should be used like supplements to the following ?essential? recommendations: healthy eating habits (avoiding oily food), regular exercise, drinking a lot of water (8 glasses everyday), and cleanliness. This will then form a perfect and completely natural skin care routine that will help maintain a healthy beautiful skin for longer time.

Copyright http://www.ultimate-cosmetics.com

Ellen for http://www.ultimate-cosmetics.com Find lots of makeup and beauty tips here with loads of information on skin care. Also find about puffy eyes.

Radio Frequency Energy Fans Thermacool

I guess you wouldn?t think that radio frequency energy would be making waves in the beauty industry? But, it is. A device that uses RFE is being used in the Thermalcool procedure. If you don?t know what Thermacool is, then you haven?t had your ear to the station. Thermacool is the new non-surgical procedure that gives men and women a healthy alternative to surgical facelifts. The process tightens your skin by contracting the deep layers of skin. Thermacool is also known on the market as Thermalift and Thermage. Let?s call it Thermacool because it sounds hip.

Two thumbs up! That?s the rating The Food and Drug Administration is giving Thermacool. The FDA?s approval is leading to the procedures widespread use. Doctors and their patients believe Thermcool irons out wrinkles and reduces sagging skin. The face is the best place to use Thermacool, however it is used on the neck and arms as well. It is a good treatment anywhere there is loose skin. Some folks are using it under the arms and to treat stretch marks on the abdomen and hips.

60-Year Old Lynn Shores had a treatment six months ago and is looking forward to having another one in about three more months. She says, ?I was looking twice my age! I had the procedure done because I wanted to look younger and prettier in my face.? Shores began to see results about two months after having the treatment. She is among a growing number of people who believe the benefits of Thermacool far outweigh the risks. Thermacool may cause some discomfort but the risk of surgery, anesthesia and scarring are less than with surgical procedures. In fact, some people say the procedure really doesn?t hurt that much at all.

So you may be wondering how does it work? It takes anywhere from thirty to forty five minutes to complete the Thermacool procedure. Most patients? only need a topical anesthetic cream placed on the face. Your technician will do that about an hour before the treatment is scheduled to begin. Other people may need Valium or some other kind of oral sedative. ?I was just so jittery about having it done, says 35 year old Marc Thompson. I didn?t know if it would improve my appearance or make it worst. I guess men are just not supposed to try these things, but I took my wife?s recommendation.? Thermacool is not any different from any other surgical procedure if you need a stronger sedative, you?ll need an anesthesiologist to administer the dose.

As I mentioned, Thermacool uses radio frequency energy to apply heat under the epidermis or top layer of the skin. The heat is applied directly into the dermis layer. The dermis layer is right under the epidermis. I could feel a warming on my face. It felt unusual. I couldn?t do anything but lay still,? says Tonya Morgan.

You?ll want to lay still too as the heat causes the tissue in the dermis layer to warm up. This controlled heating of deeper layers of skin and tissue causes the skin to contract and tighten. This is known as volumetric tissue heating. There is some pain every time there is a pulse, but a cooling spray brings some relief after each pulse.

The volumetric tissue heating causes the collagen underneath the skin tissue to contract and shrink. At the same time, the top layer of the skin is kept cool by cryogen cooling. Cryogen cooling keeps the temperature on the surface of the skin cool while the dermis tissues are heated up. The heating action causes two reactions. The first result is an increased thickness in the top layer of skin. It?s the heating that actually causes works to reduce the wrinkles.

The second result is collagen remolding and the production of new collagen. The skin continues to tighten over time as the skin heals. You may be able to see a difference in your appearance immediately. However, it takes most people up to six months to see a difference. It is possible for the procedure to be repeated again after six months. You should let your technicians take before and after pictures to help you see any subtle changes.

Now, you?re probably wondering whether Thermacool, Thermage and Thermalift are right for you. Patient?s who live on a pacemaker cannot undergo the procedure; it?s just too risky. You may want to pass on the procedure if your skin is really, really loose. Surgery may be your only hope. However, Thermacool works best in combination with laser treatments, Botox, resytlane, and collagen injections. Traditional eye, forehead and eyebrow surgeries also work well with Thermacool.

Research shows Thermacool works! If it didn?t the FDA wouldn?t have given it a nod. Patients wouldn?t have issued a strong endorsement either. ?I?ve never felt better about myself. I know most people would be afraid to try a procedure like this, but not me! I?m all for looking younger and healthier. The best part is how good I feel about me,? says Shores.

About The Author

Barry A. S. Lycka is an internationally known cosmetic dermatologist and surgeon who practices in Edmonton, Alberta, Canada where he has worked from 1989. Recently, Dr. Lycka was chosen as Alberta's Dream Makeover Doctor. For more information you can visit his website at http://www.BarryLyckaMD.com.

AntiAging Insider Secrets to Get a Beautiful Maturity

A beautiful maturity awaits you. You only need to take to heart the following information to get your reward. Appetite is the only true guide to bodily need and will gauge this need exactly, and cut off short when enough for the moment has been taken.

The Flectcher eating style - see free ebook in link below - cannot provide a list of what to eat, when to eat, nor how much to eat; neither can anybody else. Be guided by your individual bodily signals and respond to these needs.

If fish is the preference, eat this. If it is needed late at night eat it then, but eat it right.

Understand the food filter at the back of the mouth as described in an earlier article, and adjust the eating to the needs of the pie.

If it is used properly, consumed at a thoroughly peaceful pace and all taste is extracted from the pie and it is swallowed only in response to the natural opening of the gate, restful sleep will follow.

Few of us will crave mince pie or Welsh rarebit late at night. The worker on a morning paper run may do so and often does.

He has earned his appetite, and sometimes it is so robust as to call for mince pie or Welsh rarebit; but if these are eaten properly they will then be utilized by the body, eagerly and easily.

This style of eating is to accentuate the fact that as we mature the need to get as far away as possible from irrelevant and tedious advice in the matter of food is essential. This can be both time consuming and irrelevant.

Ordinary people will more than likely discover an appetite leaning toward the simplest of foods, and away from frequency of indulgence.

Even this has the power to bring change to a body and life.

You can embrace this change with ease and have a beautiful maturity.

Copyright 2006 Patricia Little

Patricia Little is a writer and the editor of a re-released classic ebook- it will show you how to get the best of health and wealth out of all your future years. For more go to ==> http://www.Young-at-Sixty.com

Remarkable How I Became Young at Sixty brings renewed vigor to your body, and hope to your mind. You Can Get your Free ebook How I Became Young at Sixty by going to http://www.Young-at-Sixty.com/get-your-f-r-e-e-ebook.htm

Laser Hair Removal The Facts

Laser Hair Removal has become increasing popular but it is not for everybody. The most basic requirement is that the hair must be darker than the surrounding area of skin. Those with very darkly pigmented skin can absorb too much of the laser energy into the skin and are not recommended to have laser treatment unless at a specialist hair removal centre.

Treatment costs can be high depending on the area of hair removal required. Obviously upper lip treatment would be less costly than entire legs or back area. Although one session can produce log-term hair removal an average of four sessions is usually recommended initially.

Skin and hair color can influence the effectiveness of Laser hair removal. A light skin color aids faster and fewer treatments. Darker hair absorbs more of the laser energy and course dark hair will benefit the most. Lighter hair is more difficult to treat and blonde or red hair very hard to treat.

Any area can be treated except those very close to the eye. The most popular areas are the upper lip and face, the chest and neck, underarms and back, the bikini line and the legs.

Several studies have shown that treatment with the latest Lasers can lead to permanent hair removal. Obviously results vary between patients and studies suggest the more treatments the more long lasting the effect. However never believe a clinic that guarantees permanent hair removal. Most reputable clinics will not give guarantees as results vary between patients. Also always seek out a clinic based on the highest quality not on the lowest treatment price. Laser treatment requires specialist, trained staff, as with most things in life you generally get what you pay for!

Martin Lloyd has commented on the beauty industry for many years. You can find more information at his site Hair Removal Information.

Make Your Own Fashion Statement With Crazy Contacts

Who would have thought that something as boring as a sight correction device could become a must have fashion accessory? But they have!

Contact lenses started out in the 1950s as hard glass lenses. Over the years they progressed into hard plastic lenses, which were both uncomfortable to wear and expensive to buy.

In the 1970s manufacturers developed soft plastic lenses and the contact lens revolution began... and now color and crazy contacts have become the latest and greatest fashion craze.

They're not called crazy contacts for nothing! There are an amazing variety of different looks that you can achieve with these lenses: you can change the color and even the shape of your eyes with ease.

Going out to fancy dress party? Then have some fun. Grab yourself a cat costume, a pair of cat eye contacts - with their yellow background and vertical black slit pupils - and you'll look 'purrrrrfect'!

Want to be a Werewolf instead? Easy. Wear the wolf lens with it's lunar yellow around the pupil and the black border - just make sure you don't go out on the full moon!

Going as Dracula? Wear the scary Vampire contacts with their blood red pupils and outer black rim and make an immediate impact. Suddenly you're transformed into a Spectacular Dracula!

Try out some of the other wild shapes available: like the Red Spiral, which transforms your eyes into a red and white spiral. Or the Fire contact lenses with their yellow flames circling your pupil around a red background.

Why not freak out your friends, put in your White lenses and turn the whole of your eyes completely white!

Have some fun after long night out on the town, next morning sneak in the Bloodshot contact lenses. With their criss-crossing red blood vessels they're sure to get a laugh!

Be a patriot! Crazy contacts also come in flags.. no guessing what your eyes will look like if you wear the Stars and Stripes contacts!

They also come in handy when supporting your favorite football team. Pop in the NFL lenses and proudly sport the logo of your team in the whites of your eyes.

Despite all the great things you can do with them let's not forget, of course, that crazy contacts are real contact lenses, so you'll need a prescription from your eye doctor.

Although anyone can wear them, even if you don't need them for vision, it's still advisable to see your eye doctor and get them fitted properly so you don't put yourself at risk from eye infections.

With all of their weird, wacky and wonderful patterns, shapes and color combinations, it's no wonder Crazy contacts have become a must have fashion accessory - they're fun with a capital F!

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Elaine Clay is the owner of Online Contact Lenses Guide.com. A one-stop online resource guide - find helpful information, tips, articles and advice all about the different types of contact lenses available.

Feel free to use the above article on your web site or ezine. Provided that it is published in it?s entirety, including my resource box above and a ?live? clickable link to: http://www.online-contact-lenses-guide.com.

Short Hairstyles Have a Long History in Fashion Try One!

Think Audrey Hepburn

Short hairstyles, like most styles, come in and out of fashion regularly, but they usually spend more time in than out.

Recently, a long layered hair style was at the forefront of the beauty industry, but more recently, women have once again embraced the freedom and surprising versatility of short hairstyles.

If you look at a picture of short hairstyles from the 1920's, you'll see that the hair is marcelled. This was a process by which women's hairstyle was coaxed into tight, head-hugging waves. But if you look at a picture of short hairstyles from the 60's, you'll see that the women's hairstyle of that era was straight?often rolled on giant coffee cans to achieve the right effect.

The decision to trade in a long-layered hair style for one of the new short hairstyles should be one that any woman makes with the help of her stylist.

Many women choose short hairstyles to add height?something that is especially becoming when middle-age creeps in and things begin to sag all over. However, rather than short hairstyles, it's often true that an updo hair style is a better way to achieve lift and height.

Another plus about the new short hairstyles is that they can easily be lengthened temporarily by the addition of weaves, braids, and hairpieces. It's easy to change your hip 2004 hairstyle into retro 80's hair style with just a few hair products?and then change back to your regular short hairstyle.

To help your stylist select one of the new short hairstyles that would be best for you, be sure to bring any photo of the 2004 hairstyle that you've seen that captures what you'd like to achieve.

And here's a word of advice: don't get stuck on any one hairstyle. Short hairstyles, medium hairstyle, and long hairstyle all have a time and place.

Susan Barclay and hairstyles-today share tips for great hair all year long. If you are looking for a new hairstyle stop by http://www.hairstyles-today.com

Yoga For a Beginner

Yoga for a beginner is an exciting time when you start to discover all of the wonderful benefits that yoga has to offer. When you first begin yoga, there are several things you can do to make your experience positive.

The following are ideas you might want to consider as you begin your yoga journey.

Types of Yoga
It is a good idea when you are doing yoga as a beginner, that you choose a style that matches your fitness level, personality, and health condition. Review what each type of yoga has to offer so you can choose a class that is best suited to you.

Yoga Instruction
Yoga for a beginner is best practiced under the supervision of an experienced teacher. It is important to maintain proper body alignment. A good teacher will make corrections so you don?t injure yourself and can also offer modifications if you have any physical restrictions. A teacher can also help you go a little deeper into a pose so you get the most from your practice.

You can find beginner yoga classes at many studios and gyms. Often the first class is free, so you can try different classes to see which ones you like best.

Yoga Attitude
An important point to realize about yoga for a beginner is that it is non-competitive. You are not trying to stretch farther than other people in the class or even keep up with them. You are paying attention to your body, and while you want to challenge it, you also want to listen to it. If, at any point during your practice, you begin to feel pain, either ease up a little, or come out of the pose. It is more important to honor your body than to try to do a pose perfectly.

Breathing
The most important point in yoga for a beginner is to breathe correctly during the postures. In yoga you breathe in and out through your nose in order to allow yourself to breathe more deeply. Breathing helps you get relaxed and it also helps you move more deeply into the poses. If you feel an area of tension in your body, you can direct your breathe to that spot to help it release. If, at any time during a pose, you find that you cannot breathe deeply, either ease up or come out of the pose. Breathing correctly is one of the most important goals in any yoga practice.

Yoga for a Beginner Kit
You might want to get a beginner yoga kit, which usually includes a sticky mat, a strap, and one or two yoga blocks. Some also include a yoga video so you can supplement your classes with practice at home.

Preparing for Class
Do not eat a heavy meal fore several hours before your class. Yoga is best practiced on an empty stomach. Do drink water, both before and after your practice in order to keep your body well hydrated.

Yoga for a beginner is the first step on a journey of ever increasing self-awareness, a greater level of strength, endurance, and flexibility, and a deeper sense of peace. Have fun and enjoy everything along the way!

Della Menechella is a yoga and fitness enthusiast who has been involved in fitness for over thirty years. Here website http://www.beauty-fitness-yoga-source.com is filled with practical information about how you can make yoga and fitness a positive part of your life.

Stretch Marks Can Affect All Of Us

Stretch marks can affect all of us. Many people assume the cause of stretch marks (also known as striae) is pregnancy, and so only pregnant women and mothers are affected. Body builders often suffer from striae, and the majority of these body builders are men. People who gain a great deal of weight are also susceptible to stretch marks. In short, anytime skin is stretched quickly or dramatically, striae are apt to appear.

Not only can striae affect both men and women, but they can affect children, teens, and adults. Skin is a remarkable organ. One of skin's most remarkable abilities is its ability to stretch.

Elastin and collagen are two of the building blocks of skin. Collagen is a binding agent in skin. Elastin provides skin with, you guessed it, its elasticity.

And the skin is phenomenally elastic. The scar tissue that accompanies these small rips in the skin are known as stretch marks.

How Stretch Marks Can Be Prevented or Repaired

A popular home remedy for stretch marks is cocoa butter. Pregnant women, body builders, or growing teenagers can rub in an ointment of elastin, collagen, and other proteins to help prevent tearing, and subsequent scarring. The proteins promote cell regeneration, which improves the scars' appearance. Then they thicken the epidermal layer, creating a smoother top layer of skin. This further improves the look of striae, even striae that are quite old.

David Stanton
Dermaglow offer natural & organic skin care to help prevent stretch marks. http://www.dermaglow.co.uk/skin-care/129.html

How to be Photogenic?

Everybody likes to look good. Though many people look good naturally but when it comes to photographs the images do not justify their beauty. Although, snapshots are not the exact presentations of your look or personality, they become the objects of judgment according to many people. If you do not display a photogenic face, you are often ditched or taunted by people. So it is a good idea to try to develop a photogenic face. You can have a photogenic face if the photographer takes proper care of lighting, camera angles etc. The following steps could help you look better.

Wear suitable clothes especially the ones that will add a glow to your skin tone. The color patterns should be carefully studied. Choose an angle that will reflect a good texture of your hair and show the smooth texture of your skin. Stand or sit in a proper posture to make you look smarter. Give a natural smile, because a forced smile will make you appear as if you have forcefully stretched your lips. Compare your snapshots with your friends who have a photogenic face.

When all these tips do not effectively work out, then try out digital technology by editing, cropping and artificially enhancing your snaps to look better. You can find many photo retouching service providers online.

Paul has been providing answers to lots of queries through his website on a wide variety of subjects ranging from satellite phones to acne. To learn more visit http://www.askaquery.com/Answers/qn1560.html

You are welcome to republish the above article only if you add our hyperlinked URL.

The Quest for Ageless Beauty

Age creeps up on us all. However we no longer have to allow it to ravage us, unchecked. Antiaging research and development have been releasing studies and new antiaging products almost daily ? all to help us look and feel younger.

For those who want to stay the hand of time and remain youthful and active through and past middle age, there has been no more exciting time to be growing older.

Science has produced many new antiaging solutions. We now know that parts of the aging process can be slowed or delayed. There are steps one can take to support the body and keep healthy processes going.

We now understand the value of early and consistent sun protection, proper nutrition, vitamin supplements, and age-appropriate exercise. Thinning hair can be slowed and maybe even reversed with treatments such as minoxidil, propecia or copper peptide solutions.

Some signs of aging can be ?erased?. There are antiaging procedures such as face lifts, facial peels, dermabrasion and laser resurfacing techniques that quite literally erase facial wrinkles.

Hair replacement can erase a receding hairline by implanting healthy follicles where others have died an untimely death.

There are antiaging skincare products that camouflage signs of aging, at least temporarily. Cosmetics with special properties like light-reflecting particles, foundation shades that match skin tones and provide coverage without a mask like appearance, temporary ?lifts? that tighten facial skin all allow us to look years younger one day at a time.

AHAs, BHAs, Retin A and retinol preparations provide longer lasting results by uncovering more youthful skin beneath the surface and speeding up the skin?s natural rebuilding process. The latest antiaging firming creams for cellulite and slackening skin have performed well in standard industry tests, providing smoother tighter skin that lasts.

Most exciting of all are the new products that hold the promise of actually reversing some signs of aging. Newer antiaging cosmetic surgery techniques give more natural looking and lasting results. Botox, and perhaps the new serums that purport to mimic the muscle-freezing effect of Botox, prevent the formation or deepening of lines of expression.

There are new creams on the market that combine ancient herbal remedies with modern substances created in the laboratory and claim to actually rebuild collagen beneath the skin?s surface removing wrinkles from the inside out! Amazingly, they actually seem to work.

And there are the controversal hormone theraphies, such as HGH and DHEA. They seem to be effective, but at what cost to our future health?

All this has come just in time for the boomer generation, the leading edge of which is now turning sixty. There has never been a bigger demand for effective products to help them stay young and vigorous.

Everyone knows this lovely phrase written by John Keats.

A thing of beauty is a joy forever:
Its loveliness increases
It will never pass into nothingness?

Endymion, 1818

If you desire to take joy in a more youthful and beautiful ?you? and preserve your beauty, if not forever, at least as long as possible, you want to know about the most recent antiaging developments.

Just as importantly, you want to know which antiaging products are proven effective, look promising or are simply fads or marketing hype. You also want to know which product among competing ones offers the best value.

By Jean Bowler. For the latest in antiaging skin care and cosmetic procedures; diet, nutrition and exercise; hormone theraphy; hair loss and more, visit http://www.ageless-beauty.com

Ahava Dead Sea Cosmetics ? Which Purifies Your Skin

Dead Sea is nature?s gift to mankind. It is the rich source of magnesium, calcium, silica, sodium and potassium as compare to other salty water sources of the world. There are number of products that we get from Dead Sea. In this article, we talk about Ahava Dead Sea products.

Ahava is a natural plant that grows near Dead Sea surroundings. It is used in the formation of creams, lotions and many other products. The products made from Ahava are natural that penetrate your skin and provides healthy cell growth.

The products made from Ahava are suitable to all skin types. There are no side effects as the main ingredients are reaped through natural process. There is no mixing of any other substances that are harsh for your skin. Ahava products are formed in the healthy atmosphere of Judean Desert, which has the highest oxygen concentration.

After formation of Ahava products, the trials are made on humans never on animals. The products are only launched after passing out different tests and procedures. There are number of manufacturers of Ahava products. You can also gain knowledge about Ahava Dead Sea Cosmetics online. They will provide you with the highest quality products at the best prices.

The author presents the website on Ahava Dead Sea cosmetics. It covers types of Ahava Dead Sea cosmetics, importance of Ahava Dead Sea products. You can visit his site to get more information on ahava dead sea products

Preventing Acne 5 Tips

What is Acne - It is a condition in which the skin is inflamed. It occurs because of bacteria that enters into the pores of the skin and breeds. It can happen quickly. But, why it happens is what is important here. There are many causes of acne but the reaction the body has is the same. Understanding what happens to the body will help in the prevention of additional acne later on.

How it happens - The body normally secretes oil through the skin. This helps to keep the skin healthy. But, sometimes, there are high levels of oils being secreted. On the other side are the pores. The pores can become clogged, so to speak, with dead cells and the oils. The combination makes for a warm, wet location for bacteria to get into and to breed quickly. All of this leads to painful, unpleasant pimples on the skin.

Here are some tips to help you with the prevention of acne:

1.The most important thing to do is to keep your face clean. Your face is normally going to be oily, to an extent. But, you?ll want to keep it as clean as possible nonetheless. Washing it with a good, quality soap is essential to keeping the excess oils off and the bacteria away.

2.Consider your needs for exfoliating. Remember those dead cells we mentioned? They too can get in there and help to cause acne. So, pick up an exfoliating cream or cloth and wash your face with it. It will help to remove dead skin cells from the face and therefore keep the zits away.

3.Seek out the help of a dermatologist. If you are facing continuous problems with severe acne or are otherwise concerned about your skin, you should speak to your doctor. They can uncover several things. First, they may find that there is a need to use prescription medication to slow down the production of oils within the body. They can also prescribe antibiotics to help rid the skin of these infections which are what acne really is.

4.Make sure that you are informed. If you educate yourself about what acne really is and why it happens, you can help to prevent it. It is also important to realize that not all acne can be treated or cured and that some of it is inherited.

5.Lastly, eating a well balanced diet and getting regular amounts of exercise really can make a large difference.

Mike Singh is a successful webmaster of http://www.stopping-acne-now.com Find out more about acne causes and treatments or severe acne remedies.

Makeup Artist Tricks of the Trade Skincare Advice and Makeup for Your Wedding or Special Event

Skincare - in preparation to your wedding this should be an essential part of your planning its just as important as choosing the right venue or dress, as all eyes will be on you and your bridal party so you want to look and feel great!

There are so many products out there that we are bombarded with choice. A salon is usually a good place to start as you can talk to someone who has specifically trained in skincare and will use a high quality range of products.

If you?re not doing it already cleansing and toning the skin is an important step in maintaining a healthy skin. Soaps tend to dry the skin out and are a fantastic breeding ground for bacteria, so avoid using on your skin and go for a gentler option such as a foaming face wash or face wipes if you want a quick cleanse.

Along with this, part of your everyday ritual should include twice daily moisturising even if your skin is oily you still should use a good moisturiser but one with a mattifying effect, which can help to control excess sebum production.

The day before the wedding make sure you exfoliate the skin so there is a good base to work on. Exfoliating gets rid of excess dead skin cells which cling to the surface and prevent your products from doing their job as effectively. Your makeup will look much better on a smoother skin. Makeup - Choosing the right makeup is the next step.

What colours should you get and what will last?

I would always recommend using a qualified beauty therapist/makeup artist for your wedding as from experience many brides have found it a great help. A trial should be offered so you can view the products and the makeup will be applied therefore you can see what the finished look will be for your special day. A general rule that older members of the bridal party such as the mother of the bride should go for a light base nothing too heavy which may draw attention to fine lines and matte eye shadows. The bride can choose from many different looks, matte and flawless, the dewy look for a healthy natural appearance. When having the makeup done on the day it is fun and helps your morning run smoothly so when you are all made up you feel confident and ready to go.

If you decide to do your own makeup then you can have a makeup lesson to learn some of the tricks of the trade. Here are just a few, use a daker blusher in a tan colour under the cheekbones to lift them and make them appear higher and deeper ( I call this the cheekbone effect. Apply eyeshadow with a damp brush for longer wear and stronger colour for precise application. The best foundation I have come across during my time as a makeup artist has such a flawless finish but doesn?t look heavy or caked, it covers redness and is also water resistant. A foundation like this is ideal for brides as being perspiration proof when you get hot in the evening dancing the night away your skin will still look perfect.

If booking a makeup artist always plan ahead these services get booked quite far in advance as do popular venues and other wedding services. Have fun preparing for your wedding and its a great excuse to get on top of a good skincare regime.

Lucy Orrey fully qualified beauty therapist/mobile makeup artist to Surrey and west Sussex RIPHH BTEC ND BABTAC For more advice , products available, wedding packages and treatments visit http://www.harmonyinbeauty.co.uk

At Home Hair Removal: Techniques To Use Part Two

There are some more at home options for hair removal that you should consider. You will find these to provide you with a good quality finish. To choose, look at your conditions as well as your preferences.

Waxing: A Small Pain Goes A Long Way

Waxing is an effective method of hair removal that will last several weeks. You can purchase at home kits to help you to do it. You?ll apply a thin coating of wax, allow it to dry and then rip it away. Yes, it hurts a bit but that is only going to last a second. And, you?ll be able to take advantage of the hair free beauty for a while afterwards.

Bleaching: Hide It

While you will not be actually removing hair, you will be able to hide it carefully. Bleaching is a chemical reaction which will remove the color from the hair allowing it to blend in with your skin. You can purchase bleaching products for the hair above your lip or in other areas as well. Make sure to follow the directions of the product that you use. It is also important to note that tanned skin can cause bleached hair to stand out.

Abrasives: A Little Elbow Grease

If you have fine hair, then abrasives can be the right method for you to remove hair. You will use an abrasive stone, pumice mostly. By rubbing the stone to the skin in a circular motion, you will lightly remove the hair without damaging your skin. Although you?ll see some redness afterwards, it will likely go away quickly. And, the results of abrasives will last up to three weeks.

Electrolysis: The Home Version

There are several home electrolysis products that you can purchase. Careful purchasing can lead to the best results. While these products promise permanent hair removal, they are hard to use and do not always provide this. They are not as effective as professional services, but far less costly. You?ll want a blunt needed version. This will get placed inside the follicle. Products called Electric Tweezers do not work nearly as well. You?ll need to make sure that the hair is in a growing cycle and follow the directions provided carefully. A small area of at a time should be attempted. It will take you a long while and it will not be as pain free as you may think.

Hair removal can happen at home. There are many methods and ways that you can effectively get rid of unwanted hair that is throughout the areas of your body that you do not want it to be. While there are many options, it is completely up to you, your preferences and your budget to determine which the right one to go with is.

As a beauty consultant Nicola is always evaluating new products. Visit her site at http://www.epilator.info for resources, views and information about home hair removal.

Copyright Epilator.info. All rights reserved. This article may be reprinted in full so long as the resource box and the live links are included intact.

The Power of Beauty

Have you ever wondered why women are so concerned about how they look? Why they aim to look like the beautiful women they see on the television and in magazines? That?s because beauty is power!

Even way back into ancient times women were concerned about their looks. Think of Cleopatra or Nefertiti who were beautiful women of their times.

The cosmetic industy is well aware of this and that women will go to great lengths to look beautiful. That?s why the cosmetic industry is a multi billion dollar industry.

When you think of beauty you think of what you see on the outside. But beauty is more than skin deep. And beauty is truly in the eye of the beholder! What one may find beautiful another may not. Even though there is no such thing as a definition for universal beauty all women know how to use their beauty to their advantage.

Men fall for this manipulation constantly. In fact they seldom know they?ve been snared into the web with a woman?s beauty. Of course the know when exterior beauty is mesmerizing them but it?s the internal beauty that they have not idea is working. That pouty mouth, those sparkling eyes, that gentle laugh. The power play of the boardroom and the bedroom share many similarities.

It?s a proven fact men are unable to release themselves from the beauty of women. A quick look, a wink, a big inviting smile, a relaxed posture are all indications that a man has succumbed to beauty. Studies have shown even the smartest men go stupid when entranced by the beauty of a woman.

Remember Sophia Loren, Jane Collins, or Jaqueline Bisset. Think about Julia Roberts, Nicole Kidman, Madona, Marilyn Monroe. There beauty had an instant effect on the male population. Not only their exterior beauty but the deeper inner beauty of confidence and mystique that surrounded them.

These women were all show stoppers without even trying. In fact when asked they felt their features were flawed, but men didn?t see it that way. And yet each of these women were totally different in looks and personality. But each brought a certain group of men to their feet. Each had the ability to take the smartest man and turn him into a walking talking zombie stuttering, and staring.

Remember a beautiful woman is more than the exterior shell. Beauty is the whole woman. Personality, charm charisma, seductive sexuality, a smile, or a stance. There are many elements to a womens beauty than capture a mans attention and lock him into a world of bliss.

There is no cure for the poor male population, no pill to pop, no treatment to make them free of the power of a beautiful women. There are no magic bullets to stop the bite of beauty from turning the male population into a drooling idiot or a walking talking zombie. And until there is women will continue to use their beauty as a weapon on the opposite sex. Sorry guys!

Sher from Estate Jewelry International have been serving customers for over 20 years, providing affordable estate jewelry, and a wealth of information on jewelry, fashion, designers, and beauty with on staff industry professionals. Please visit us at Estate Jewelry International.