Daily Women Beauty Tips

7 Beauty Tips For Acne Prone Skin

2009-11-07T13:10:00.001+07:00

Acne. Boy do I hate it. Those pimples popping up all over my face back in my teenaged years. Even now, I do get acne outbreaks when I am stressed, or use the wrong skin care product. I've been to many doctors who are able to clear my acne, until the next outbreak.

Part of the reason is oily skin. Greasy skin that traps dirt and skin debris clogging up pores make your skin pores an excellent breeding place for bacteria. The bacteria multiplies and voila. You have acne.

All is not lost. If you have oily skin that is prone to acne, here are 7 beauty tips to help keep the pimples away.

1. Keep your HANDS off your face.
You hands, after touching so many things, opening the door, picking up a bag, things we do everyday, are covered with bacteria. The last thing you want is to put that bacteria on your face. Touch your face often with your hands, or worse still, pick those pimples with your fingers, and you will see the pimples multiply.

2. Keep your HAIR off your face.
If you have oily skin, you probably have oily hair. Oily hair brushing against your face adds to the oil. Oil, sweat and skin debris are a great way to clog the pores in your skin, leading to more pimples. If you notice pimples appearing on your forehead, or your cheeks and chin, typically where your hair might brush against, your hair could be the culprit. Wear a hairband, use hair clips to keep your hair off your face, tie it into a pony tail, or get a hair cut.

3. Wash your face 3 times a day with a good acne cleanser.
I got that tip from a doctor. I washed my face when I woke up, at lunch time and at bedtime with a cleanser that is meant for skin that has acne. My skin cleared when I stuck to the routine and used only skin care products meant for skin with acne. A bar of soap meant for washing your face does the trick just as well.

4. Stick to acne skin care
Every time I stray from that point, I end up with a major acne outbreak. Always. Everytime I see my pals with exceptionally radiant skin, I want to use whatever they use. I would switch to richer, anti aging skin care as a preventive measure, worried about wrinkles appearing when I get older. That backfires every time. I end up with more pimples. Stick to good acne skin care products.

5. Relax
Did you notice how pimples tend to appear more before a stressful event. Exams. A big date. A presentation. Stress wreaks havoc on your skin. Ok, pimples can also pop up due to hormonal imbalances, like just before your period.

6. Sleep
Your skin heals itself when you sleep. Your entire body heals itself in your sleep. A night without sleep may lead to more pimples. Make it a habit to leave your worries behind and get a good night's sleep. Work out more earlier in the day. Get some exercise before evening. It helps.

7. Stay away from pressed powder compact.
Yup. You heard me right. I got this tip from a friend. Her friend used a pressed powder compact to hide her acne. Instead, the more she used it the worse it got. Just think. By mid day, your skin gets oily. You take out the powder compact, and use that powder puff to apply pressed powder on your face. Now, your face would already have dirt, bacteria and oil on it. Pat your face with that powder puff and now that puff picks up the dirt, bacteria and oil. You put it back into the compact. The bacteria happily breeds in there. Then you take out the compact again and pat more powder, mixed with oil, dirt and bacteria onto your face, picking up more gunk, putting in more gunk into your compact. The cycle goes on. A better bet would be to use blotting paper to blot off the excess oil instead. Then you can throw the paper away after use. Use the blotting paper meant for your face like the ones found at http://www.everythingbeauty.info/blotting%20paper.htm

About this powder puff thing, make it a point to wash your powder puff and all your make up brushes regularly, with soap and water. Then dry them completely before you keep them. Guess that would make it an 8th tip right?

Oily, acne prone skin needs a lot of care. The bright side is that oily skin is slower to show signs of aging than dry skin. Take care of your skin and you'll probably look younger than your peers as the decades go by.

You can find more information about how to deal with acne at acne remedies and skin care for teens. The writer is the webmaster of http://www.sisadvice.com

Make Up Tips: How to Apply Foundation

2009-08-10T23:16:00.001+07:00

Things you will need.

1. Moisturizer

2. Foundation

3. Sponge/applicator

Application of foundation is not as hard as you think. the hardest part about applying foundation is choosing a foundation that is right for you. Most companies have a wide selection of foundation colors ranging from fair to ebony. Once you've chosen a foundation, the hard part is over. To do this, test foundations along your jaw line. You will know the best color because it will disappear into your skin and match completely

First things first, many people apply foundation straight from the tube which is a big mistake. Doing so normally results in dry looking ashy skin (unless your skin is naturally soft and supple) Before application of a foundation your skin needs a base, such as a moisturizer. If you have oily skin an oil free moisturizer will do. It is typically recommended to use a foundation with at least spf15 if you do not already use a sunscreen to keep your skin looking soft, youthful and beautiful.

1. First start by applying 4 dabs of foundation with your face with your finger tips. One on your forehead, your cheeks and your chin.

2. Smooth it out with a sponge. This step is very important. Be sure to blend, blend and blend. Most women make the mistake of forgetting to apply under the cheek which can give you a masked look. Unnatural looking streaks are often seen close to the ears, mouth, jaw line, temples and sides of the nose when blending is not properly done.

3. After application of foundation a loose power is used to set the foundation in place for a more natural looking finish. Loose powers are also used through out the day to freshen up your look.

http://chicexpress.com is dedicated in helping women with their fashion and beauty needs. Visit http://www.chicexpress.com for more free tips and information.

The Right Beauty Supplies Will Make You Look Great!

2009-05-18T19:10:00.001+07:00

Use beauty supplies the right way and yours could well be the face that launched a thousand ships! Growing old may be mandatory, but looking it certainly isn?t. It?s just that one has to do it right. But that?s exactly what?s difficult. The mind boggles with the onslaught of unending types of beauty supplies, countless makeup and enticing brands. Am I using the right beauty supplies? Am I doing it correctly? What about side effects? Thankfully, makeup tips are not very difficult to find.

Trust the beauty supply expert.

Generally, you can always trust a beauty supply expert. And thankfully, one is almost always available without much trouble. The media abounds with beauty supply tips. And then there are brands that you can trust your skin with. Or use exotic mineral beauty supplies that are a great alternative to chemical beauty supplies. They use natural ingredients and causes less damage to the skin. Over a period of time, the presence of wrinkled skin could make that vital difference between skin that used regular beauty supplies and skin that used natural beauty supplies.

Beauty supplies today not only means enhancing beauty that is skin-deep, it also means preservation of skin nutrition. After all, our skin is the largest organ of our body and needs adequate nutrition like any other organ. Consistent, healthy skin care is the best way to avoid wrinkles, sunspots and premature aging. It will pay off in the end. We spend our hard-earned cash on beauty and skincare. Lets make sure that its main beneficiary is our skin, not skin care product manufacturers.

About The Author

Mike Yeager
Publisher
http://www.a1-beauty-4u.com/

mjy610@hotmail.com

What Does Beauty Really Cost?

2009-05-15T01:04:00.001+07:00

Yes! We all want to be beautiful no matter what. We are shown what is classed as as beauty on a regular basis by the media. Fashion models who look like bean poles and who cant possibly eat chocolate or cream cakes as this would be the ultimate sin.

In reality they probably eat very little!

We are all made to be beautiful in our own way! it might not necessarily be in the way the media portray.

This is a good thing as it would be a rather boring world if we all looked exactly the same.

Time is also a big factor as we struggle to fight against it,nobody likes growing old, but are we really winning or delaying the inevitable?

What is all of this really costing us? we spend millions of pounds a year in the UK on beauty products and treatments.

How many of us know what we are really using in these products? We heard recently about parabens possibly causing cancer yet manufacturers still produce products containing them which we buy and use!

We need to look at what we are buying and what they contain!

Would you knowingly eat something containing poison or harmful ingredients? I know i wouldn't,yet we regularly buy and use thing to so called make ourselves more beautiful without reading the labels.

Here are some of the many things to look for:

DEA,MEA,TEA(not the kind you drink) are irritants which dry the hair and skin ,also known as allergens
METHYL,PROPYL,BUTYL & ETHYL PARABENS: are food grade preservatives-used to preserve products and extend there shelf-life. considered to be highly toxic and have been found in cancerous tumors ,also allergens.
ISOPROPYL:poisonous solvent used in many products.
IMIADAZOILDINYL UREA:formaldehyde-forming preservatives,known to weaken the immune system.
PROPYLENE GLYCOL: wetting agent and solvent main ingredient in antifreeze and brake fluid.
POLYETHYLENE GLYCOL(PEG): is a caustic substance used to dissolve grease. found in oven cleaner and most skin cleansers.

Are we taking unnecessary risks by not doing a simple thing like reading a label?

Is it worth risking your health for the sake of beauty,when these days there are more and more natural alternatives available in our retail stores,supermarkets and online so we can have a more natural way to enhance our beauty. Without the extra costs!

Alison Jones http://www.pureessenceproducts.bravehost.com

Natural Beauty Products That Don't Cost The Earth.

Effective Ways To Remove Dark Cicles Under Eyes

2009-05-12T15:34:00.001+07:00

Dark circles under the eyes are known to be signs of stress, lack of sleep, fatigue, malnutrition, allergies etc. They can have an enormous effect on your appearance. Luckily you can easily make them disappear naturally or by applying some some ingredients or products to the affected area.

The easiest and healthiest ways to remove dark circles would be by getting plenty of sleep, rest, increasing your water intake at least 8 glasses of water a day & last but not least eating well.

Sometimes applying natural products like cooled tea bags & sliced cucumbers can help reduced the puffiness

Beauty products can also do the trick. Peter Thomas Roth AHA / Kojic Acid Under Eye Brightener, Oleda Time machine for dark circles, Emergin C Lighten-Up, Under eye Circle Fighter are all products well know for diminishing dark circles under eyes.

About The Author

Kenia Morales is the owner and publisher of online magazine For Every Aspect Of Today's Woman. To find more beauty tips and other women related issues and topics visit her site at http://www.kpatra.com

keniamorales@kpatra.com

Beauty Can Be An Ugly Business

2009-05-12T15:28:00.001+07:00

Last night I was at a show. The women looked so glamourous, and their make-up was so beautiful. Later, backstage, they looked garish and old up close.

This is a lesson that all women over thirty need to learn. Hard lines, perfectly applied streaks and dark eyeliner can look beautiful as you walk through the door at an event. But it is terrifying up close, it puts off men and women alike. It becomes a Halloween mask.

I see a real life example of this every single Friday. A woman walks by on her way to a business meeting, once a week I watch all of the men that attend my own meeting look up to admire this 50+ beauty as she walks through the door. She is dressed immaculately and she's in wonderful shape. But up close, in the words of my teenage daughter she's a mess.

She's not Tammy Faye Baker, but she channels her. Her foundation is two shades two dark and she does a flawless job of blending at the hairline, but the demarcation at th neck makes her carefully applied cosmetics looks mask like.

She wears false eyelashes, they are too long, but when she bends down to reach for her meetings agenda, the eyelashes become obvious. It's a bit like seeing what you believe is a beautiful piece of art and getting close to find its a crayon rendering.

As we grow older and want to remain looking youthful. Less is more. It's time to invest in one of the lighter, light reflecting foundations. Blend, blend, blend should be the watch words for those of us that no longer have a perfect canvas.

Am I saying we shouldn't update our look? No! (Update by all means, go to the Trish McEvoy counter and buy one of the new color wash eyeshadows. Yves Saint Laurent offers one of the best highlighters ever made, bringing light to our faces and actually giving us a youthful look. )

I am saying less is more. Leave the heavy handed make-up to twenty year olds and their forgiving complexions. The advantage of age is discretion, our experience gives us the upper hand and remember if it would look good on the runway...it would look scary up close.

Today's Beauty Affirmation, Today I acknowledge that aging beauty is not about covering up. It is about adding light to my best features and uncovering, not covering my beauty.

Jillian Hurley, Editor http://www.AmericanBeautyAdvisor.com to see a complete bio please visit About Us on our website.

Contact Lenses vs Glasses What is Best for You?

2009-05-05T19:25:00.001+07:00

Many people wear contact lenses for reasons of convenience and beauty, but they also have practical advantages over glasses. Here are some of them:

Vision becomes more natural and the sizes of objects are represented correctly. Glasses distort the form and the size of an object
The frame of a pair of glasses limits peripheral vision
Contact lenses move with your eyes
Lenses do not mist over in cool or damp weather, they do not freeze in the winter, they do not become wet under a rain and snow does not stick to them.
If the powers your eyes require are significantly different, contact lenses can be made in such a way that both eyes will operate in coordination
Lenses are irreplaceable for people who play sports, dance, or have an active lifestyles.
Lenses help your children avoid the psychological and physical traumas related to wearing glasses.
Contact lenses can protect the cornea during recuperation. Special soft medical lenses are made for this purpose.

Contact lens cons

On the down side:

contact lenses need frequent replacement, so they cost more
wearing contact lenses presents a certain risk of eye infection, particulary if you don?t clean them properly
caring for your lenses takes time

When contact lenses are definitely superior to glasses

In cases of severe short-sightedness, when thick glasses are very heavy and make your eyes look small
In cases where there is a big difference (more than 2.5 diopters) between the visual acuity of your eyes. With such a condition, glasses can?t provide adequate correction
In cases where your cornea needs special protection - for excample, after the removal of a cataract

It seems that benefits contact lenses offer outweigh the effort that is needed to take care of them. Besides, many people think that they simply don?t look good in glasses. Contacts are a perfect solution for this problem because they are practically invisible.

Tanya Turner is a contact lens expert and a founder of http://www.1-contact-lenses-consumer-guide.com/, where you can find unbiased information about eye health and all types of contact lenses with reviews and pictures

Three Tips for Successful Weight Loss

2009-04-28T19:19:00.001+07:00

Weight loss isn?t just about eating less food. Healthy eating can accelerate your efforts in losing weight. The following are three tips to not only be healthy, but also to lose weight quickly.

Enjoy the Foods You Eat

Weight loss shouldn?t be a chore. If you believe the only foods good for you are those foods that taste badly, then you?re facing an uphill battle right from the start. Instead look at eating as a part of life, and find those foods that you enjoy (and maybe eat slightly less of them). Look to obtain a better balance so that while eating the foods you enjoy, also add some foods that are not processed, such as fruits and vegetables.

You can even start off with just those fruits and vegetables that you currently like and then experiment with expanding to that list, all while looking to maintain a balance between these fresh foods and the foods that may not be the healthiest. Given time, you may find that you acquire a taste for healthy foods.

Try some new recipes. If you don't like raw vegetables, try some steamed ones. If they taste too bland, try adding some spices. You?ll find that as you lose weight and get more energy, your body will start craving these better feelings of health by wanting more of those healthier foods.

Believe in Yourself

Belief is yourself is a necessary component to achieving your goal. If you don't believe what you are doing will work, eventually you?ll give up. Some people quit and blame it on the food, or blame it on where they live, or that they work too many hours to really eat any good food. But in the end, it all comes down to saying to yourself, ?I?m going to do it, no matter what.?

Food may be considered an addiction and the best way to break an addiction is a gradual leading away from the addictive habit, rather than a ?snap? withdrawal (a ?snap? withdrawal is bound for failure). Don?t worry as much about those calories, just tell yourself that you?re going to eat a ?little? less and then supplement the difference with healthier foods.

Eat Smaller, More Frequent Meals

Successful weight loss involves not hoarding food. Your body hoards the food you eat if you have infrequent, large meals. Weight loss success appears to be in eating smaller meals, frequently throughout the day (4-6 meals spread out every couple hours). Although smaller meals doesn?t mean 4-6 TV dinners every 2 hours. The successful way is have a regular breakfast, lunch and dinner, and then in-between there?s some light snacking, such as a protein bar or meal replacement powder(Muscle Milk from Cytosport is really good for this).

Try to have some fruit and/or vegetables with the breakfast, lunch and dinner. And if a special occasion happens and a piece of cake comes your way, enjoy it without guilt. The key is to be in control and not overdo it ... and don't allow any feelings of guilt to overcome your belief in yourself.

Make sure that you don?t starve yourself. If you start to feel extremely hungry, then you?re probably waiting too long between meals. You see, your body adjusts to the conditions you place on it. If you wait to eat, then your body will adjust by storing more food from the next incoming meal when you finally do eat. The net effect of the habit of waiting is just as if you ate a large meal, as your body stores more of the food, but you don?t get the benefit of eating more food. This is how the downward weight loss failure spiral works (the person eats less, the body stores more of the food, yet the individual feels more tired).

Having four to six meals per day will work if you pace yourself. If you are not hungry when it is time to eat meal number two, the next day adjust meal one so that it doesn't fill you up so much. On the other hand, if you are starving by the time meal two comes around, change meal one so that you are more satisfied (by eating a little more, or adding some healthy fats, or trying some different new foods).

Eating can be a pleasure. It is something we are blessed with and something to be enjoyed. Adjust yourself to eat when you are ready, not when it is time. When you feel it is time to eat, eat something (it?s ok to give yourself permission to do so). Strive for that balance to not have hunger pains and also a balance between processed and natural foods. Try this for a few weeks and you'll find that you?ll believe in yourself to achieve your goal.

It will happen for you and I?ll be so happy for you. Done this way, the weight loss can last you a lifetime, while the health benefits will increase the everyday quality of life for you.

Jessica Deets researches the internet and writes to help people. There's more weight loss news and information at the website at http://www.getthinweightloss.com

How to Eliminate Dry Skin Naturally

2009-04-24T12:33:00.000+07:00

Everyone wants smooth, glowing beautiful skin! How many of us can say that we actually posses it? We purchase countless products, undergo expensive treatments and still suffer with dry, flaky or ?ashy? skin. In order to see a long lasting change, you must examine your lifestyle. Take time to consider what impact your diet, sleeping habits, activity and skin care routine have on your skin.

1. Be sure to include fresh fruit, nutritious vegetables, whole grains and clean water in your daily diet. Your skin is a living organ. Give it what is needed to stay healthy.

2. Start the day with invigorating stretches. Learn basic yoga and practice it for 10-30 minutes each morning.

3. Cleanse your skin with cold-processed soaps. They contain plant oils that nourish the skin cells. Avoid products with Sodium Laurel Sulfate or other harsh detergents.

4. Exfoliate skin weekly to remove dead skin cells and toxins. Use a scrub with plant-based ingredients to restore moisture and elasticity.

5. After the bath or shower, moisturize the entire body with a mineral oil-free product. Be sure to read labels. Even some ?natural products? contain mineral oil. It is a cheap by product of petroleum and does not contribute the health of your skin.

6. Monitor the water temperature when bathing, extremely hot temperatures can be drying as well. 7. Use proper sun protection and limit your exposure to direct sunlight.

8. Retire by 10:00 pm each evening. This allows your body time to heal itself and restore all organ systems. In turn, promoting good skin health.

By following this holistic approach you should experience a significant difference in the health of your skin.

Chanelle Washington, BSN is a Certified Holistic Practioner. She is an honors graduate of Temple University and member of Sigma Theta Tau International Honor Society for Nurses. Ms. Washington is an informative speaker, inspiring author and owner of Indigofera ? Plant Based Body Care Collection?. Contact her at http://www.indigofera.com.

Body Care In Fall Nail Care

2009-04-13T18:40:00.001+07:00

As the weather becomes colder, proper nail care becomes more and more important. Here is the list of do?s and dont?s that will make your nail care procedure easier:

DO?s & DON?T?s for nail care:

Do not put your hands into any kind of washing up liquid

Think about a leftover bowl of a chicken casserole and what happens when you squirt one bit of detergent on that. Now consider what that?s doing to the natural oils in your hands and the natural oils in the fingernails which is the only part holding the finger nails together. It?s totally destructive!

It?s dangerous to cut the cuticles of your nails

The cuticle is a natural seal where the skin bonds with the nail. If you open a cuticle up, you allow bacteria to have access straight into the blood system.

The cuticle solution

Cuticles should be removed with cuticle removing solution. Also, every time your hands are in the bath for a long time, rubbing the cuticle and moving it back removes the dead cells. They must be very soft to do that and be in the water for 15 minutes.

Beware of fast drying nail polishes

Fast drying nail polishes today have a high percentage isopropyl alcohol (IPA). This tends to make nails dry and crumble. Once the polish dries up it become brittle, flaky and begins to chip off. A nail polish that bonds really well is also the type that takes a while to dry. So it?s a trade-off.

Be square!

People tend to point their fingernails when they?re filing, which leads to filing away the sides of the nail. Because the sides is what gives the fingernail strength, pointed nails will tend to give you splits in the sides. Pointed nails break much easier. They should grow until there is at least an eighth of an inch of free edge before you start to point them. People started to wear their nails square (particularly in the USA) out of necessity because they needed the side wall of the nail to give it strength.

Every thing you touch

... is an emery board. If you have the slightest snag on the ends of your nails, it will cause your nails to rip. Every time you touch something, fingernails bend. Fingernails are meant to bend but every time you do, that snag will open up more and eventually turn into a split. How do you avoid this calamity? Use a very gentle file, never a metal file.

Best beauty tip in the world

Use a thick hand cream, smother your hands in it, wear cotton gloves, then rubber gloves and then do the washing up. The heat will melt the cream, releasing the natural oils and in two weeks even the roughest hands will look like a baby?s bum. The transformation is amazing.

And it?s a way to beat the household blues! It will make the fingernails grow too. The natural oils in the fingernails is what holds them together!

http://allwomenstalk.com

Beauty Routine

2009-04-12T17:33:00.000+07:00

1. I never ever ever go to bed with my makeup on, even if I have been out partying and had one too many. If you do, you will wake up the next morning, not only with a possible hangover, but with gunged, screwed up, dirty eyes that need loads of tlc. (tender loving care) So you must develop your own bedtime routine.

2. I try to get a good nights sleep as this, in my opinion, is the best beauty treatment you can have. And it's free. As we go through life this is not always possible with all the stresses and tensions that modern day living has brought to us. But as I said, I try.

3. In the morning I have a cup of tea, if I feel particularly virtuous I'll have a cup of green tea, ugh, and then get up to face the day.

4. Before I have a shower I tie my hair up and clean my teeth while waiting for the water to get hot.

5. After my shower I cleanse my face with one of those new style wipes and they are brilliant.

6. I spritz my face with a water spray then moisturise. I would not miss this for the world because moisturiser holds the water in your skin and helps keep your skin hydrated.

7. Next. Wow but Next. I always, without fail, use a TOTAL sunblock. My daughter says I look too pale but, if you don't want a pale face, the answer is to use either a brown cheek shadow, blusher or an artificial sun colorant.

8. Let the cream dry thoroughly before applying your makeup. This is a pain but necessary or your skin will be too greasy.

Then I have my two minute plan.

9. Take a large soft brush, like a shaving brush, and the dust your face with mineral powder make up. This is the best make up I have ever used for a day time make up. You can add extra if you want a more made up look for evening or if you want to conceal blemishes.

10. Then with a flat eye shadow brush and using a basic beige powder shadow I brush all over my lids, fading it out the closer to the brows I get. I normally accentuate the creases of my eyelids for a slightly more dramatic look with a darker shade.

11. Then a quick lick of mascara (brown) a touch of lip gloss and I'm off. I promise you that this quick beauty routine is all you need to have a beautiful look that will keep in all day and not look overmade up or take forever to apply.

Why waste your valuable time doing all that heavy smuck?

P.S. I only ever buy moisturiser and face creams from the local supermarket, because in my opinion, unless you have a problem skin that may need specialist treatment, the designer products are over priced, often celebrity endorsed and offer little value for money.

Jaks Lloyd, former photographic fashion model, is the author of the above article which appears in her definitive website http://www.eyebeautytips.com The Ultimate Cutting Edge in Eye Beauty.

5 Benefits of Tanning Bed Lotion

2009-04-02T12:52:00.001+07:00

Whether you tan year round, during the summer or only before a vacation or holiday you should always use a tanning bed lotion. There are several benefits to a good lotion for both enhancing your color and protecting your skin. Although the only safe tan can be obtained through sunless tanning, a good lotion will make the process safer than lying in beds with no protection at all.

The health risks of tan beds have been well publicized. The most common risks include melanoma, a dangerous form of skin cancer and premature aging of the skin. Using a good tan product won?t completely protect you from these risks, but can keep you from wrinkling like a prune.

5 Benefits of Tanning Bed Lotion

A good lotion moisturizes the skin. Ultraviolet light id drying to the skin on your body and face. A good lotion with high quality ingredients nourishes the skin and replenishes lost moisture. In addition, it firms and soothes the skin. An after tan lotion and moisturizer between sessions helps improve the condition of your skin.

A good lotion can help prevent some of the damage caused by exposure to UV rays. Antioxidant ingredients, such as vitamin E and grapefruit extract, help reduce fine lines and wrinkles. This helps reduce some of the signs of premature aging that are caused by the regular use of tanning beds. Special lotions are available to protect the skin around the eyes. You should also wear goggles to protect this sensitive skin.

They help shorten your exposure to Ultraviolet light. Since you tan faster with a lotion, you will need to spend less time in the bed than you would without a cream. More time in the bed results in a higher risk of skin damage or cancer.

Some products have a cooling effect on the skin. These are great for people with sensitivity to heat. A cooling lotion lessens this heat sensitivity and makes the tan bed experience much more comfortable.

Using lotion accelerates the tanning process. Ingredients in some products are added to accelerate the tan and give you a more intense color. These cause a tingling feeling on the skin.

Quality Ingredients in Tanning Bed Lotion

Choose a product with high quality ingredients for the best protection. Look for natural botanicals, plant extracts and essential oils. Some good ingredients include:

oMethyl Nicotinate is used to accelerate the tanning process
oAntioxidant ingredients are added to help reduce the signs of premature aging
oNatural plant extracts are added to soothe and moisturize the skin. These ingredients include aloe, coconut and other plant ingredients.
oEssential oils moisturize and nourish the skin

Choosing a Tanning Bed Lotion

When selecting an indoor tan product, consider your skin tone and level of tanning experience. Many products are labelled for skin type or level of tanning. Some products are intended for advanced tanning and should never be used by a beginner or someone with fair skin. Doing this can cause damage to the skin.

The owner of the salon can assist you in selecting the best lotion for your skin type and the bed you will be using. Some salons carry small, sample sized packages. These allow you to try a few products before investing in a large bottle. Once you have chosen the right product, look for it at discount or wholesale prices on the internet.

Ken Morris distributes lots of information to the internet site http://www.tanning-lotions-tips.com. The writer is featuring tanning bed lotion and various articles in the field.

How to Improve Your Vision Without Surgery Simple Eye Exercises Work Wonders

2009-03-30T13:16:00.000+07:00

We all know how important it is to keep our bodies fit. Going to the gym, jogging, and swimming are all on the good for you list of activities. But did you know that you can exercise your eyes as well? Exercising your eyes keeps them healthy, takes away eyestrain, helps you to focus and even improves your vision without surgery.

Exercise 1. Massage

First close your eyes tightly for 3-5 seconds, then open them for 3-5 seconds. Repeat this 7 or 8 times.

Then close your eyes and massage with circular movements of your fingers for 1-2 minutes. Make sure you press very lightly; otherwise you could hurt your eyes.

Press three fingers of each hand against your upper eyelids, hold for 1-2 seconds, then release. Repeat 5 times.

Exercise 2. Movement

Sit and relax. Roll your eyes clockwise, then anticlockwise. Repeat 5 times, and blink in between each.

Exercise 3. Mark on the glass

Sit about 50 cm from the window. Make a mark on the glass at your eye level (a small sticker, black or red, would be perfect). Look through this mark and focus on something far away for 10-15 seconds; then focus on the mark again.

Exercise 4. Follow a pencil

Hold a pencil in front of you on a length of an arm. Move your arm slowly to your nose, follow the pencil with your eyes until you can keep it in focus. Repeat 10 times.

Exercise 5. Writing on the wall

Look in front of you at the opposite wall and pretend that you are writing with your eyes, without turning your head. It seems difficult at the starts, but with a bit of practice it is really fun. The bigger the letters, the better the effect.

Exercise 6. Watch the time with your eyes

Imagine that you are standing in front of a really big clock. Look at the middle of the clock. Then look at any hour mark, without turning your head. Look back at the center. Then look at another hour mark. Do this at least 12 times. You can also do this exercise with your eyes closed.

When doing the exercises, make sure that you're not facing anybody, or else that they know you're doing eye exercises. Otherwise they might think you have gone nuts.

If you can spare 10-15 minutes a day to do these exercises, it would be very beneficial for the health of your eyes. But it is even more important to do the exercises regularly, than it is to do them for a long time. Even 30-60 seconds of eye movement every hour is very helpful. For example, when your computer takes its sweet time to do something, most people just swear at the poor thing and waste the time, but you can make a few circles with your eyes. Even the first day you do this, you should notice that, when you finished working, your eyes aren't as tired as usual.

See other simple tips for your eye health

Carbohydrates Explained

2009-03-29T19:49:00.001+07:00

The carbohydrates are the starches and sugars which are the main providers of energy for keeping the body working and coping with the activities we undertake. Western man has about half his diet in the form of carbohydrate but in the east it constitutes up to 90% usually taken as grains. It is fortunate that grains are also good providers of protein; starvation is generally the result of too little food rather than too few carbohydrates.

The refining of carbohydrates into white flour, polished rice and white sugar is a prime cause of overweight. Such foods are easy to eat in large amounts whereas if they are as near nature as possible-for example as whole wheat flour; brown rice and raw sugar-the appetite is well satisfied with less quantity.

Another bonus is that the all important dietary fiber, probably in its best form as cereal fiber (bran), is retained. Dietary fiber adds bulk to the contents of the gut, and for this reason is extremely valuable in preventing constipation. It is thought that a Western diet low in dietary fiber may be one of the causes of diverticulitis, appendicitis and varicose veins.

If you include dietary fiber in your diet you will be less likely to suffer from those disorders linked with over-refined foods. It must be remembered that brown bread is often colored with caramel, and has added wheat germ (a good food in itself), but is basically made from a refined or semi-refined flour. It is safest to insist when you can on bread from stone ground whole-wheat flour as this will contain all the necessary nutrients. Brown rice, pulses (lentils, peas and beans) and oatmeal are also excellent sources of dietary fiber.

Kevin Pederson has been managing a number of natural home remedies websites which have information on home based natural cures and remedies for some of the most common illnesses and health problems

8 Steps to Natural Beauty from the Inside Out

2009-03-27T19:43:00.000+07:00

Have you ever noticed people that possess a radiant glow about them? It is the type of beauty that goes beyond the surface. If you would like to reflect your best without pricey miracle products, risky procedures or fad diets read on:

1. Follow a natural detoxification program for 3 days once per month. drink plenty of purified water, meditate, drink herbal cleansing teas, fiber rich foods and eliminate processed foods, dairy, alcohol,tobacco, etc.

2. Perform skin brushing to improve circulation and maintain a youthful appearance.

3. Bathe in in relaxing herbs and soothing essential oils. Try dried rose petals, lavender buds, clary sage or patchouli.

4. Moisturize skin with plant based ingredients. (avoid mineral oil) * Beautiful skin is the secret to aging gracefully* Weekly home spa treatments with Indigofera's Body Polishing Scrub and Silken Body Butter reveal smooth glowing skin.

5.Create positive affirmations and repeat them throughout the day. I am light, I attract health, wisdom and beauty

6. Wear authentic gemstone jewelry like, amber, amethyst, citrine, & garnet.

7. Pay special attention to the colors you where, try to avoid dark colors. Study the Seven Chakras and learn about the energy of color.

8. Smile and laugh more often! Unmanaged stress contributed to premature signs of aging.

Chanelle Washington, RN, BSN is a Certified Holistic Practitioner and founder of Indigofera. She is an honors graduate of Temple University and member of Sigma Theta Tau International Honor society for nurses. She is an informative speaker, author. She facilitates Optimal Wellness Workshops. To book her as a speaker call 215-525-3594 or e-mail wellness@indigofera.com http://www.indigofera.com

Deep Skin Moisturizing

2009-03-26T14:35:00.000+07:00

When it comes to skin care, moisturizing is usually one of the more popular, and though it?s hard to believe, more controversial topics. Some experts swear by moisturizing as the best way to keep your skin youthful and healthy while others feel a bit more suspicious of its benefits. Since my grandma lived to 94 years of age with beautiful skin and touted the benefits of moisturizing for years, I tend to lean towards giving it a go. For many, moisturizing on a daily basis is already a daily part of their skin care regime while others are just jumping on the bandwagon for the first time. Regardless of where you fall, deep skin moisturizing is a cost effective and simple way to take hold of the hands of time and rein it in.

First, let?s discuss why your skin needs to be moisturized in the first place. Your skin needs water and oil to carry out its natural healing process. Dehydrated skin has a decreased ability to do that. Although not directly responsible for wrinkles, fine lines, and the more serious risks, such as skin cancer, dry skin is a contributing factor. Since dehydrated skin is less likely to heal itself, it is harder for your skin to recover from the negative effects of the sun and the natural aging process. For these reasons, it seems obvious that moisture is an important part of skin care and moisturizing your skin would be beneficial.

Once you have decided to moisturize, next you?ll need to know just how to go about it. There are a large variety of moisturizing products on the market today that claim to be the ultimate choice in a sea of options. With all these choices it can be difficult to decide what works best for you. Some of the easier, more natural remedies for dry skin are protecting it from the sun, drinking plenty of water, and eating a well-balanced diet high in fiber. Avoid alcohol, smoking, and caffeine. This alone will increase your skin?s moisture content without actually applying anything to it.

For some though, an application of some type of moisturizer is necessary. You want your moisturizer to contain not only moisturizing ingredients, but protective elements as well. Look for products that include in their ingredients including collagen, herbs like Gotu Kola, Flame of Forest, and Sensitive Plant, as well as biological oils. Although moisturizing your skin in most cases is beneficial, if you suffer from acne or particularly sensitive skin, you will need to use a moisturizer that is low in oils and allergen free.

The most effective time to apply a skin moisturizer is directly after showering or bathing. While the skin is saturated, the moisturizer will help to lock in the water and keep your skin moist longer.

Brian Fong
http://www.NaturalVisage.com/

Deep skin moisturizing is a cost effective and simple way to take hold of the hands of time and rein it in.

How to Exfoliate Dead Skin Cells

2009-03-25T12:58:00.001+07:00

Exfoliating dead skin cells is one of the simplest ways to achieve the fresh and healthy glow of new skin. After all, that's exactly what exfoliating is -- removing the top layer of dead skin cells and allowing the new and healthier skin cells to rise to the surface. Simply washing your skin with traditional soap and water isn?t enough. To remove those nasty dead skin cells you will need to exfoliate your skin on a regular basis.

There are several reasons that exfoliating is good for your skin. Regular exfoliating gives your skin a more radiant look and a smoother feel. Over time, it can help to reduce the appearance of fine lines and will contribute to your skin?s firmness and tone. It increases the blood circulation in the skin, helps to remove toxins, rids your skin of dry, rough patches, and can even help to break down and lessen the appearance of cellulite, something we would all be grateful not to have. It enhances the effects of daily moisturizing by allowing the moisturizer to penetrate the skin more deeply. Although exfoliating is good for your skin, it should be done in moderation. Depending on the strength of your exfoliating product, most dermatologists recommend that you exfoliate your face one to two times a week and other parts of your body about three times a week.

The reasons for exfoliating your dead skin cells are compelling but just how do you go about actually doing it. There are such a large variety of products on the market today that it can be quite difficult to decide where to start. First, there are several natural ways to eliminate dead skin cells. One such way is to use sea salts. Simply wet the face, or wherever you?re exfoliating, and apply a couple of tablespoons of sea salt to the dampened area. Using a washcloth or your fingers, gently massage the sea salts into your skin in a circular motion. Continue this for about two or three minutes and rinse with cold water. You can also make your own exfoliating cream by using 2 cups of brown sugar, 1 cup of Olive Oil, and ginger. Apply in the same fashion as mentioned above. The added benefit of these natural exfoliants is they are cost effective.

There are multiple products on the market today that you can choose from if going the all-natural route isn?t for you. Most of these exfoliates will contain Beta Hydroxy Acids and Alpha Hydroxy Acids. These are both non-toxic, herbal acids that are effective in sloughing off the dead skin cells on the body.

Brian Fong
http://www.NaturalVisage.com/

Exfoliating dead skin is one of the simplest ways to achieve the fresh and healthy glow of new skin.

The Skin Benefits Of Omega 3 Tinned But Untamed

2009-03-24T12:07:00.001+07:00

Omega 3 fatty acids and protein are great for healthy skin. Hair, skin and nails are mostly made of protein, though the minerals, vitamins, and phytochemicals we get from the best type of carbohydrates - fruit and vegetables - are also crucial if skin care is your goal.

Protein is needed to repair cells, it is important for energy levels, balancing blood sugar levels, and is involved with glutathione production. Glutathione is an important antioxidant, and antioxidants are essential components of eating your way to beauty.

So what are some good sources of protein that are somewhat under-represented in our average diet?

Fish is excellent as it supplies both protein, and the omega 3 fatty acids, which are believed to contribute to skin health. The oily fish like salmon, tuna, cod and mackerel are good natural sources of omega 3, that have the advantage of avoiding the reflux problem associated with many fish oil supplements. Being a whole food, these fish also have DMAE, which is excellent for protecting cellular membranes and improving skin tone. (Angyal) Recommended sources of DMAE from fish are anchovies, sardines, and wild salmon.

Canned salmon is a good option, generally. Although it may seem strange to encourage people to eat canned salmon over fresh salmon, it has some important advantages that are the direct result of farming practices for fresh fish. According to Erica Angyal, the author of Gorgeous Skin In 30 Days, canned salmon is typically wild salmon. Wild salmon and farmed salmon that was raised in crowded pens made of nets (think of an underwater battery cage), have some important differences in nutrient value.

The food farmed salmon are fed is very different to what wild salmon eat. Wild salmon eat other sea residents such as shrimp and krill. And it is this diet that gives them the lovely pink color we associate with salmon. On the other hand, farmed salmon are fed soybean pellets and other cereal based food, which changes their ratio of essential fatty acids. They become characterized by higher levels of saturated fats and omega 6 fatty acids (linoleic acid), which we get plenty of in our diets anyway, and their levels of the beneficial omega 3 fatty acids become lower. Given that the whole point many people eat fish for is to change this very ratio in themselves, it seems to negate the point somewhat.

On top of this, farmed salmon, like their counterparts in the poultry and beef industries, are fed antibiotics to keep them healthy and protect the farmer's investment. There is an expectation of cost effectiveness and market value that determines the type of conditions farmed salmon grow in. To compensate for the lack of pink color, colors are added that can be made both naturally and synthetically. Whether they are natural or synthetic is generally up to the farmer.

This is not to say farmed salmon is bad, or has no omega 3 fatty acids. It does, and it is better than nothing. And fresh fish is a lovely meal. But like eating free range eggs in preference to battery cage eggs, wild salmon is an infinitely better nutritional choice.

References: E Angyal, Gorgeous Skin In 30 Days (Lothian, 2005)

Do you have acne? Learn which vitamins and minerals are best to help repair the skin and manage acne in this acne nutrition article. Or learn more about the effects of carbohydrates on acne in this diets to clear acne article.

"I Do!" The Commitment of Chemical Services

2009-03-23T10:15:00.001+07:00

Debating upon getting a chemicals service? Here are a few things you may want to take into consideration when making your decision. Just because most do not understand how much of a commitment a chemical service can be, I've decided to give you some insight. Let's say for example you decide to get an all over color. Depending upon how fast your hair grows, how long your hair is and how far away you deviate from your natural hair color, you may need your roots touched up every 6-8 weeks (not to mention the necessary deep conditioning treatments).

To illustrate, what I am saying, imagine a woman with short dark brown hair, wanting to be an all over blonde. Because the two colors (dark brown and blonde) are a large contrast, her roots will appear to have grown out faster. The shorter she wears her hair, the more obvious these roots will be (which means she will need her roots touched up more often).

Staying closer to your natural color means you can go longer between touching up the roots, but colors closer to your natural color won't stand out as much.

When dealing with relaxers, keep in mind as soon as you get your hair relaxed, maintaining it is mandatory, not optional! If you go too long without getting the roots touched up, you will find that your hair will break off from the point where your relaxed hair and new growth meet (this meeting point is called the line of demarcation).

I understand that the majority of women get relaxers in order to save time styling, but may have never taken up keep (via products, salon visits, etc) into consideration.

I strongly advise you?to NEVER place a chemical on a child?s head, EVER! Listen, I am a licensed professional that receives money for services rendered, and I refuse to do it! Over the long run, the damage is just not worth it. I suggest waiting until after adolescence before performing chemical services. I realize that professionals have various opinions on this subject. You've just witnessed mine.

So before you say ?I do? know exactly what you are getting yourself into. From the initial cost, and maintenance to the overall commitment.

Dwayne Pressley is a licensed cosmetologist, hair care consultant, (found at http://www.askdwayne.com) public speaker and author of the internet's scorching hot e-book on the subject of hair What Your Hair stylist Doesn't Want You To Know for more information join the group and/or visit him at http://www.askdwayne.com.

Inside Secrets of a Beauty Consultant Painless Hair Removal Tips You Can Use

2009-03-22T16:33:00.001+07:00

If you have been shaving for a number of years you may be amazed when you hear claims that there is such a thing as painless hair removal that lasts. You will have tried everything for silky soft skin - shaving doesn't last, electrolysis and laser hair removal are too painful.

What you need to try is the new breed of epilators which gently pulls the hair while holiding the skin firmly to ensure no pain.

Panasonic designs some unique and easy to use epilators that will make your day go so much easier. You will have the comfort of knowing that you will be hair free even in sensitive areas for up to 4 to 6 weeks with a Panasonic epilator.

The only most women are talking about is the Panasonic Skin Protector System Epilator. This awesome epilator holds down your skin while it gently pulls out the hair. The 32 tweezer discs will gently pull even the finest hair from the root and does not come in direct contact with your skin. The head of the Panasonic Epilator slides from side to side very smoothly to remove all the hair including ones that are around 0.5mm. This is one epilator that you are sure to use all the time. It can go cordless with its rechargeable battery or can also be used with the cord. To re-charge all you need to do is plug it in. I particularly recommend this epilator for very sensitive skin.

Another recommended Panasonic Epilator is the ES119AC Progressions Cosmetic Groomer. This is one unique epilator that can be used by either a man or woman. It was designed especially for use on the face and neck. This cool epilator is battery operated, so there are never any cords in the way, so it is much easier to use. You will enjoy taking it with you as you travel or when you need to remove hair on the go. The stainless steel microfine blades will give you a comfortable and easy way to remove unwanted hair.

Once you have tried an epilator you will never rely on anything else.

As a beauty consultant Nicola Kennedy is always evaluating new products. Visit her site at http://www.epilator.info for Epilator Resources, Views and Information to help you choose the Best Epilator for you.

The Benefits of Discount Salon Equipment

2009-03-21T22:05:00.001+07:00

Many suppliers of salon equipment offer products that are labeled as ?discount? for various reasons. Some discounted salon equipment may be a good bargain, but the buyer must always be an educated consumer when purchasing such discounted items.

Discount salon equipment may pertain to both new and used equipment. There are many suppliers that tout the word ?discount? to entice consumers to purchase their products. In an effort to convince the customer that they offer better prices than their competitors, they loosely advertise that they offer ?discount? prices. There are numerous, reputable suppliers that do offer great buys and low prices on quality equipment; however it is extremely important to be a wise consumer and conduct basic product research prior to purchasing discount salon equipment.

Suppliers of discount salon equipment typically offer many different styles and brands of equipment. Large suppliers are often able to offer deep discounts to the customer due to their ability to make bulk purchases directly from the factory. This can equate to great cost savings for the consumer. Unlike smaller suppliers, businesses specializing in discount salon equipment typically do not offer customization of equipment. They offer what is currently in stock and quickly ship to the customer in an effort to bring in new equipment. Many discount suppliers have elaborate e-commerce sites and online catalogs that allow potential customers to easily research available products and prices.

Suppliers of discount salon equipment frequently offer financing or leasing options to qualified customers. Even at discount prices, some salon equipment can be very expensive. The option of financing or leasing equipment often makes good business sense to a salon owner. The ability to break a large payment into smaller monthly payments or take advantage of lower monthly ?lease? payments may appeal to a new salon owner or simply entice a thrifty customer to make a purchase.

In purchasing discount salon equipment it is important to know that the supplier is reputable. Ask questions about their return and exchange policies. If the policy is not easily understood or does not exist, make a purchase elsewhere. The Better Business Bureau is a great resource when attempting to ensure that a supplier is reputable. Networking and asking other salon owners where they purchase their equipment may also lead to capturing a great deal.

Salon Equipment Info provides detailed information about beauty, hair, nail, tanning salon equipment, as well as wholesale and discount salon equipment. Salon Equipment Info is the sister site of Hair Extensions Web.

How to Combat the 3 Causes of Aging

2009-03-17T14:04:00.001+07:00

We all know that time can take its toll on our skin. Fine lines appear, skin's moisture retention decreases, blotches appear, and skin just doesn't bounce back like it used to. We're going to take an in depth look on why that happens and how to slow down that process.

Many people don't know this, but the first casue of accelerated aging is caused by the iron found in our tap water. The iron in our tap water that we use on a daily basis creates damaging oxidation reactions with our skin.

The second cause of accelerated aging is free radicals that attack our skin cells. And, finally, the most well known cause of aging is the damaged by sun.

The problem with most skin care lines on the market today is that they claim to nourish and protect the skin, but do they really live up to their claim? Unfortunately, no. These ingredients only address a small area of the free radical damage found on the surface of the skin. Also, these ingredients may be present, but at very low levels and may not be able to be absorbed and utilized by your skin.

Based on Shaklee's in depth research, the key ingredient they found to combat aging is the triple patented Vital Repair+. The Vital Repair + is known to block each known link in the chain free radical damage.

Is there proof that the Enfuselle anti aging system works? Results:

Normal to Dry-

-665% increase in skin resilience and firmness in 28 days
-14% increase in retained skin moisture in 56 days
-A definitive evening of skin tone in 84 days

Normal to Oily-

-270%increase in skin resilience and firmness in 28 days
-17% increase in retained skin moisture in 56 days
-A definitive evening of skin tone in 84 days

Why choose the Enfuselle anti aging systems?

-Contains the breakthrough patented Vital Repair+ Complex
-Clinically proven to reduce the signs of aging
-Provides SPF 15 sun protection
-Hypoallergenic
-Won't clog pores
-Oil free
-Dye free
-Soap free
-Dermatologist tested
-Not tested on animals
-No animal derived ingredients
-Backed by the integrity and quality of the 50 year old company Shaklee

Visit http://www.shaklee.net/livinthelife/prodHBHome or call Lauren at 1-866-205-6905 to get your Enfuselle products today and start combating the signs of aging!

livinthelife@shaklee.net

Spotlight Your Beauty Spots Tips and Tricks

2009-03-15T18:56:00.001+07:00

When it comes to favorite beauty spots, fashionistas everywhere have a definite preference. Whether it is your hair stylist, colorist, manicurist, or your favorite spa, these carefully guarded secrets should be shared with your best pals. Usually, the best way to find a fantastic beauty spot is to ask around. Word of mouth spreads reviews like wild fire, so do not be shy! Ask your friends, family members, neighbors, or coworkers to find that spot that can help you become your best.

A hair stylist has a unique bond with his or her customers. Generally, you entrust one of the first things people see about you?your hair?to a complete stranger and keep your fingers crossed the cut looks right on you. Instead of hoping and praying your cut will look okay, do something about it! Bring in photographs or magazine clippings so your stylist knows exactly what you want. Before he or she ever picks up a pair of scissors, discuss this decision with the expert to see if your hair can accomplish the daring ?do. You may need to try several different stylists to see who bests works with you, so consider asking for trims or reshaping cuts before you ask a stranger to go wild with your locks.

Usually, individuals stick to a specific beauty spot for all their beauty needs. Spas are popping up all over the country that offer hair cuts, waxing, massages, manicures, pedicures, facials, and skin treatments. By finding your specific beauty spot, you will be able to essentially do one stop shopping when it comes to you overall appearance. Instead of hunting for an individual to shape and wax your eyebrows, entrust your top notch beauty spot to find one for you!

Make your visits to your favorite beauty spot of choice a mini holiday. Instead of rushing through a hair cut or facial, plan several events and spend the afternoon in pampered bliss. Be sure you schedule enough time for each different task so that you will not be rushed through your day. Spa days are a great way to spend time with friends, family members, or children. Many moms bring their daughters along for a day of pampering and joy at their favorite beauty spot. This treat is a great way for mothers and daughters to spend quality time together while getting away from the stresses and distractions of everyday life.

Bridget Allen has worked for many years in the fashion industry, at a senior level, and she has written an amazing, totally free fashionista minicourse that will thrill, entertain, and most importantly educate you about what you absolutely need to know about fashion.
Get the free course Fashionista Essentials now. Click Fashionista Essentials now.

Reclaim Your Youthful Appearance Through Emotional Detoxification

2009-03-15T12:37:00.001+07:00

What many call emotional baggage is more than just that. More aptly and appropriately called unresolved negative past emotional issues? it has a definite effect on your stress level, your vital life energy resources and therefore on your youthful appearance over the course of your life.

This is clearly evident in individuals whose appearance has deteriorated significantly as a result of having had a hard life.

Another way of proving this to yourself is by simply recalling an unpleasant event/memory that you are still carrying inside and sit with it for a minute or two. As you do notice what happens to your mood, your stress level, your overall energy level etc.

I think you'll immediately recognize that your vital life resources are being significantly strained. The tiredness or heaviness you feel as you do this is clear evidence of that.

Unfortunately many think that by simply ?not thinking? about what they are still carrying this will make the emotional pain go away. Well it only goes away out of your conscious mind and straight into your body where it continues to do the damage at a physical level.

There is now some interesting research emerging that suggests that such negativity can affect the DNA itself structurally and functionally thus leading to the malfunction of other physiological processes in the body. This is what many associate with the process of aging itself.

Until recently the idea that one could actually reclaim the lost vital energy that was parasitically being consumed by such emotional baggage was unheard of.

Now a new modality known as the Mind Resonance Process(TM) (MRP) has been shown in thousands of cases to be able to help individuals begin to reclaim significant amounts of their own vital life energy.

When this energy is reclaimed it is found to spontaneously return to the mind and body and supports it miraculously in helping it to restore its vitality, health and youthfulness.

This is akin to saying that the aging process itself is being reversed.

MRP is a process that facilitates the rapid and permanent release of negative emotional life history such as mild, moderate and severely disturbing memories, emotions and beliefs held in the mind/body (also known as the unconscious mind). I call this process ?Emotional Detoxification?.

MRP is a process unlike any other and perhaps the first on this planet to show a real and definite link between the life history one carries inside and its effects on one's health, longevity and youthful appearance.

I have written extensively about MRP here and invite you to read further or to arrange an introductory consultation by visiting the web link below.

Dr. Nick Arrizza is trained in Chemical Engineering, Business Management & Leadership, Medicine and Psychiatry. He is an Energy Psychiatrist, Healer, Key Note Speaker,Editor of a New Ezine Called Spirituality And Science (which is requesting high quality article submissions) Author of Esteem for the Self: A Manual for Personal Transformation (available in ebook format on his web site), Stress Management Coach, Peak Performance Coach & Energy Medicine Researcher, Specializes in Life and Executive Performance Coaching, is the Developer of a powerful new tool called the Mind Resonance Process(TM) that helps build physical, emotional, mental and spiritual well being by helping to permanently release negative beliefs, emotions, perceptions and memories. He holds live workshops, international telephone coaching sessions and international teleconference workshops on Physical, Emotional, Mental and Spiritual Well Being

Web site: http://www.telecoaching4u.com/IntroConsult.htm

Rhinoplasty ? The Most Common Of Nose Jobs

2009-03-12T20:46:00.000+07:00

There is no denying that the nose is a defining feature on the human face. This brings us to the subject of the most common form of rhinoplasty.

Rhinoplasty ? The Most Common Of Nose Jobs

Besides liposuction, the cosmetic reformation of the nose, known as rhinoplasty, is a hugely popular cosmetic surgical procedure. Many people, both male and female, are unhappy with the look of their nose. Whether it is an inherited flaw or a crooked nose from an accident, plastic surgeons are able to correct abnormalities in your nose and make you feel better about how it looks. This, of course, translates to more confidence on your part.

One of the biggest complaints that plastic surgeons hear from patients is not the size of breasts, butts or stomachs, it is the size and appearance of the tip on the nose. Rhinoplasty is the method used to correct the tip. If you feel that the tip of your nose is too round and full, you may think that it detracts from the rest of your face. Rhinoplasty can work to correct this and refine it so that the tip of your nose looks in proportion to the rest of the nose and therefore, to the rest of your face.

If you have complaints about your nose and rhinoplasty is your choice to correct it, there are different techniques that your plastic surgeon may use. Some doctors choose to use sutures, as they do not require the cutting and removal of any tissue. The tip is literally sewn together to make a skinnier, more refined looking end of the nose. Another technique that your surgeon might use is cephalic resection; where a portion of the cartilage in the tip of the nose is removed to make it smaller and less full looking.

No surgical procedure is without risk, and that includes the various surgical methods of correcting the tip of your nose. Anesthesia will need to be used in these procedures, and there is the risk of bruising, swelling and infection at the incision site, just as there is with any surgical procedure. Be sure to consult thoroughly with your doctor and surgeon before deciding to have any rhinoplasty procedure done.

The only way to correct the tip is rhinoplasty. If you feel that the tip of your nose is really off-balance, and you think that a change in your appearance would make you feel better, speak to a board certified plastic surgeon. They will know the best course of treatment for your nose, and if you will be able to get a more aesthetically pleasing look by having rhinoplasty performed.

Ricardo de Silva is with PlasticSurgeonPractices.com - a directory of plastic surgeons. Visit us to read more plastic surgery articles.

AntiAging Skincare Basics

2009-03-12T17:38:00.001+07:00

To visibly reduce the signs of aging, the first thing to do is to stay out of the sun. It is so sad and ironic that the very thing that lifts our spirits, droops our faces.

Excessive sun exposure damages the immune system in the skin, destroys both collagen and elastin production and kills some normal skin cells. Heat and cold also damage skin and reduce functionality. The environment contains many chemical agents that react with the skin and create free radicals which in turn react with the compounds in the skin. Fortunately, proper diet and proper hygiene practices can help reduce the visible signs of damage caused by the environment. Eating a well balanced diet of proteins, fruits, vegetables, low-fat dairy and whole wheat grains as well as drinking at least 8 glasses of water will help retard the appearance of aging.

Many cosmetic companies have developed several lines of products to cater to your specific skincare needs that meet the criteria for the essentials of great skincare. The 6 essential steps to younger-looking skin are:

1. Cleanse
2. Exfoliate
3. Freshen
4. Moisturize
5. Protect
6. Drink plenty of water

This may seem like an awfully lengthy daily routine. However, I assure you that you can achieve great results and it takes less than 5 minutes twice daily. Look for a streamlined skincare program that delivers dramatic anti-aging benefits when used all together consistently twice daily (morning and night). I suggest finding one brand and sticking to it. Very often a particular brand formalates all of their products to work together. You will experience the best results that way. As always look for a try-before-you-buy service, usually offered by Beauty Consultants and/or a satisfaction guarantee. This will ensure that you will only be purchasing the products that work best with your skin type.

Start with a cleanser: Look for a gentle exfoliating cleanser for your skin type. Some contain vitamin E (a free radical scavenger) as well as botanical extracts that freshen the skin in one simple step.

Next is moisturizer: Age-Fighting Moisturizers should absorb quickly, leaving the skin feeling soft and younger-looking.

Solutions with Sunscreen SPF 15 provide protection from the sun?s rays to help prevent skin damage and premature aging. Some also contain vitamin derivatives A (to help boost the skin?s own ability to produce collagen) and E (free radical scavenger).

Night Solutions are designed to be used at night to improve skin?s overall texture and firmness. Some also contain vitamin derivatives A, C and E and anti-aging botanicals.

This is a simple daily routine that will deliver excellent results when followed consistantly. Remember, the one part of your body that is always exposed is your face. Put your best face forward and take proper care of your skin for a smoother, softer, more radiant, younger-looking appearance. When you love the way you look, you have a tendency to feel great too! And it will show in every aspect of your life!

Have a great day!

Dawn Hull
Professional Skin Care Consultant
http://www.MaryKay.com/ShopOnline

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Scrub Away The Years Naturally!

2009-03-11T14:25:00.001+07:00

When we are young, our body naturally sheds and renews skins cells. This gives teenage girls a natural glow that cannot be created by even the most expensive make-up. As we age, our skin cells don?t renew themselves as quickly and exfoliation becomes essential.

Exfoliation is actually the scrubbing away of dead skin cells. It is the true key to keeping your skin youthful. When dead skill cells stay too long on the surface of your skin four very bad things happen:

1.The dead skin cells block moisture from penetrating your skin
2.Your skin gets a dry and dull appearance ? even pasty at times
3.The dead skin cells can clog your pores and result in breakouts

And worst of all,

4.The dead skin cells on the surface actually slow down the renewal and regeneration of new skin cells underneath the surface skin layer.

Proper skin exfoliation can increase the renewal of fresher, younger looking skin cells by as much as 30%!

Our creator designed the body to automatically heal and renew itself. So, when you scrub away dead skin cells, your body is triggered to replace those cells with new cells. In Psalm 139, David says: ?I praise You because I am fearfully and wonderfully made!?.

When your body makes new skin cells, it is also signaled to produce more collagen. Collagen is the connective tissue that plumps our skin. If you read any beauty magazine you will see many products claiming to replace loss collagen in your skin. This is important because collagen loss is the main reason our skin becomes drier and more wrinkled as we age.

To give you a feel for the difference collagen makes, take a look at the average man your age. Chances are his skin is a lot less wrinkled than yours. That is because men have roughly twenty five percent more collagen in their skin than women.

So now you know, exfoliating removes dead skin cells, causes your body to produce fresh new skin cells and collagen which is absolutely necessary for younger looking skin. But, there is more!

?Exfoliating opens up skin pores that are blocked by exposure to air pollution, air conditioning, dirt and grime from our fingertips. This gives you smaller skin pores and the appearance of more refined and even toned skin.

?When you exfoliate you also increase blood circulation to your face. Increasing the blood supply to your face is absolutely essential to prevent aging skin!

?Exfoliation removes the debris that blocks moisture from penetrating into the skin. So, after exfoliation, your skin will absorb more nutrients and moisture, your skin will appear clearer and fine lines will look softer. Very fine lines may actually disappear.

After I discovered the great benefits of exfoliating, I only had one question?

How do I exfoliate and how often can I exfoliate?

The way to exfoliate varies depending of the condition of your skin and your skin type. Washing vigorously is actually enough for some people. Others will need to exfoliate ? gently.

Younger women can exfoliate up to four times per week. After forty, I suggest once a week if your skin is still oily. If you have dry or sensitive skin, once every two to three weeks is best. And don?t forget ? when you exfoliate always think gentle.

Believe it or not, simple table sugar is one of the best exfoliates. It has fine grains for the gentlest removal of dead skin cells and is non-drying. Most importantly, sugar rinses completely away leaving your skin clean, smooth and rejuvenated. I recommend all natural organic sugar. You can find it these days at most grocery stores. It is chemical free and safe to use on your entire body. Here is all you need to do:

1.Always start with a clean face
2.Put a couple of tablespoons of water in your hand and mix it with a bit of your favorite mild liquid soap
3.Lightly wet your face, and put about a teaspoon of sugar in the palm of your hand
4.Dip the two middle fingers of your other hand (not the index finger) into the mix
5.Use a gentle, gliding circular motion over your entire face, neck and eye zone
6.Rinse well and pat dry
7.Look at your face, it should look rosy but not irritated

Note: Always rub your face in an upward motion. This will help to reposition fat deposits higher on your face giving it a ?lift? in appearance!

To wake up and nourish a really dull completion you can use a combination of raw oats and essential oil. This next exfoliating scrub is just as natural, healthy and effective as the sugar scrub.

Natural exfoliating scrub with essential oil

?Take 2 - 3 teaspoons raw oats (not the instant or pre-cooked type) and crush into smaller bits either by hand or in a grinder.

?Mix the dry oats with pure honey and 1/4 teaspoon of a red or apple cider vinegar until it forms a smooth paste. Add more honey as needed.

?Add 1 drop of basil oil to the mixture.

?Wash your face with a gentle soap (never use a deodorant soap or alkaline soap on your face).

?Rinse your face thoroughly with lukewarm water and pat dry with a towel.

?Apply the mixture in gentle circular movements. Avoid the area around your eye. You should leave the mixture on for about 15 minutes and then wash it off thoroughly with lukewarm water.

Although this treatment is not as neat as the sugar/lather treatment, the results are excellent and it costs only pennies to make.

If you have special problems like blackheads on your face, this next exfoliate is very effective.

Baking Soda Blackhead Remover

?Make up a mixture of ? part baking soda and ? part distilled water in the palm of your hand.

?Gently rub the mixture in circular motions on your skin for about 3 minutes

?Rinse with lukewarm water.

If you are a fan of the self-tan you can get really great results by giving yourself a facial and body scrub with baking soda!

This is gentle enough for even daily use.

Your freshly scrubbed face will absorb moisture and nutrients far better. You will look younger and face the world with a beautiful clean canvas!

Linda Gaston is an advocate for natural beauty solutions for the mature Christian Woman. She has written a book Born Again Beautiful that provides all natural solutions for beautiful hair, skin and body for the woman over forty. To learn more visit http://www.bornagainbeautiful.com

Hurricane Hairdo and Beauty Considerations

2009-03-10T14:32:00.001+07:00

Most meteorologists and weather predictions are stating now that the 2006 Atlantic tropical hurricane season will be one of the largest on record and that means it will be a bad hair day. You need to consider a new hurricane hairdo to maintain your image during the hurricane season.

You can expect very hot and high winds from tropical storms, tropical depressions and of course the small and large category hurricanes. Even if you evacuate during mandatory evacuation; you may still experience high winds up to 1000 miles away from where the hurricane actually makes landfall and you may not have time to keep brushing your hair every five minutes or more and keep it perfect. Therefore you must maintain a hairstyle, which is conducive to very high and hot winds so that your hair falls back into place effortlessly. This is why the hurricane hairdos and other beauty considerations are among the top priorities for women during the 2006 Atlantic tropical hurricane season.

If you're planning your evacuation procedure and necessary supplies away from the hurricane area of the potential landfall strike then you'll need to take certain makeup with you and you should be advised that you may lose sleep and even stay in your car overnight because many of the hotel rooms will be filled.

You'll need a simple haircut to prevent you from having a bad hurricane hair day and you will need to take simple beauty aids to freshen yourself up without being able to take a shower. Hurricanes are serious business and therefore you need to take your hairdo and beauty supplies serious. Consider always the 2006.

Lance Winslow

Future Skin Rejuvenation Techniques

2009-03-09T01:01:00.001+07:00

The best way to rejuvenate skin is by exercising. When you exercise, your skin breathes and the sweat that is released cleanses the pores of the skin. This is the reason why people have glowing skin after exercising. There are a lot of skin creams, lotions etc that are in the market which assist in keeping the skin clean and fresh.

Most people nearly have 5 pounds of dead skin, normally. If they can shed these 5 pounds within a short duration, then it would really be good. But most of them are trapped with their busy schedules and are unable to spare any time for the workout sessions. Hence a new device has been introduced that assists in removing the dead skin from the body using a vacuum system.

Other products that are good for the skin are face packs, face scrubs etc. A lot of research is being done by a lot of companies to assist people in having great skin. So in future, you will find a lot of new products, new lotions, new creams, new scrubs etc that would help you in removing dead skin and make the skin glow. These products are manufactured keeping the skin texture in mind as people have different skin textures.

Paul has been providing answers to lots of queries through his website on a wide variety of subjects ranging from satellite phones to acne. To learn more visit http://www.askaquery.com/Answers/qn1594.html

You are welcome to republish the above article only if you add our hyperlinked URL.

Little Changes that Can Make a Big Difference

2009-03-08T02:04:00.001+07:00

Dietary Changes

Your body requires certain nutrients to rebuild itself. It requires certain enzymes, vitamins and minerals to ensure that the rebuilding process is done properly. There are a few small steps you can take immediately to improve the health and appearance of your skin and hair. Skin repairs itself at a pretty rapid pace, so you can expect to see improvements within a month of adding the following to your diet:

? Vitamin/Mineral Supplement: Begin immediately by adding a good multi-vitamin/multi-mineral supplement to your daily diet.

? Antioxidants: Add an antioxidant supplement (A, E, C, selenium or equivalent).

? Oils: Replace your salad oil with olive oil immediately, and change your cooking oil to coconut oil. (Polyunsaturated fats like canola and soybean oil commonly used today oxidize at a lower temperature ? this means that they throw off free radicals at body temperature, which cause cellular damage and accelerate aging.)

? Vegetables: If you aren?t already, add at least one very large serving of dark leafy green vegetables, one serving of yellow vegetables and one of dark red vegetables per day. This will add important enzymes, phytonutrients, minerals and fiber. The easiest way to do this is to insist on one large salad of romaine and RIPE tomato with carrots to nibble on the side ? and don?t forget to use olive oil for dressing. A squeeze of lemon goes nicely with this, and the combination of olive oil and lemon helps balance liver enzyme function as well.

? Eggs: Protein is vital to cellular regeneration. Although carbohydrates can give you energy, and in the long run your body can use vegetable proteins to synthesize human proteins, only eggs contain every single amino acid necessary to rebuild human cells. Unless you are allergic, add one or two eggs to your menu every day. You can hard boil and chop it over that salad.

? Yogurt: In addition to the protein it adds, yogurt also adds calcium and important digestive enzymes to your diet. Add at least one serving of live-culture yogurt daily. It?s cheap, it tastes good and it?s good for you ? what more can you ask for? Full fat yogurt is preferable, since the low-fat kind is usually filled with food starch for texture and adds empty calories. Avoid the kind with lots of added sugar if you can, since sugar has little to no real long-term nutritional value.

Hydration

Your body requires adequate water to move nutrients and enzymes throughout the body. One of the first habits you need to develop is drinking at least a 32 to 64 ounces of clean water daily.

Sleep

Although it?s hard to find, adequate sleep is one of the most important things you can do for yourself and your appearance. You body spends most of your sleeping hours regenerating itself, rebuilding cells, balancing hormone levels and brain chemicals. Adequate sleep will not only help you look good, it will help you feel good as well. Neurochemicals that control mood and pain levels are produced during sleep, which is why so many chronic pain patients are found to have an underlying sleep disorder. So, even if you are not the raving beauty you wished you were, proper mood can lead to proper perspective, and at least it won?t bother you as much. There is, of course, no such thing as perfect, and there?s nothing like a good night sleep to put those nagging doubts and insecurities into perspective.

? Adequate Sleep: Make a habit of getting enough sleep. Most experts claim seven to nine hours per day is the required amount. Some experts say that setting the total amount of sleep to coincide with the natural 90 minutes per sleep cycles is best. This would mean either 7.5 or 9 hours of sleep per night. Five cycles would mean 7.5 hours, six cycles would be nine hours of sleep. Try experimenting with setting your clock for either 7.5 OR 9 hours, depending on your schedule, so that you can complete each and every sleep cycle naturally. On the other hand, if you find that 8 hours or 8.5 hours is what makes you feel best, by all means, do what works for you.

? Napping: Make a habit of grabbing naps. Humans were meant to take naps. That?s why those of us who are permitted to live according to our normal biological cycle (babies, small children and the elderly) take naps. Humans are designed to nap during the afternoon. Current studies show a natural rise and fall of hormones that indicate a programmed ?nap? time in the afternoon. That famous mid-afternoon slump isn?t just lack of sleep at night, or a heavy lunch, or stress or overwork ? it?s your instincts kicking in and telling you to take a few hours of down-time. Take a nap during the weekend if you can. Instead of sleeping in on Saturday and Sunday, get up at your normal time and then take a two hour nap in the early afternoon. Your body will thank you. And hey, if all you end up doing is resting in a cool room with your eyes closed and clearing your mind, that?ll help too.

Fawn Bales has studied and practiced alternative and herbal medine for 25 years. She has also studied aesthetic technology and cosmetology. She is the co-author of two natural beauty books and is a managing partner of Botanical Beauty Lab, a women's free resource for natural health and beauty information.

Skin Care Body Rhythms and Sleep

2009-03-07T02:35:00.001+07:00

Most of us are all too familiar with that ?dreaded? internal clock that wakes us at 7:00 AM on the weekend, despite our desire to sleep in. We fail to appreciate that this internal clock is part of a natural body rhythm that can dramatically impact our skin.

Scientific studies have revealed that our skin?s biological functions follow ?circadian cycles? which vary over the course of a 24 hour period. In the skin?s biological clock, epidermal cell renewal and the permeability of the skin are both highest during the night.

The trick to good skincare is taking advantage of this knowledge and utilizing it to enhance our skin?s health. Because the permeability of the skin is higher at night, more water loss naturally occurs at night. Consequently, a moisturizer that offers greater skin permeability and prevents water loss, should be applied before bedtime, to ensure moist, hydrated skin.

To provide the greatest effectiveness, a moisturizer should meet two tests. First, it should contain certain natural ingredients that have been specially formulated to be easily accepted by the skin. Green tea compounds, for example, are a must for today?s moisture creams, as these compounds are seen by many scientists as skin cell rejuvenators.

Secondly, moisture cream should contain the latest silicone technology. Silicone molecules in a moisture cream provide a more even coverage than the molecules in hydrocarbon-based moisturizers by forming a sheet of hydration over the skin.

We sleep for approximately one-third of our lives, so let?s make our sleep useful by developing good sleep habits and utilizing products that rebuild skin while we sleep. With ingredients that are formulated to work on a sub-cellular level and provide extra hydration to your skin, you?ll be working with your skin?s natural rhythms.

Alpha Ward-Burns is a cancer survivor and co-founder of Skin Solved, a skincare company devoted to achieving healthy skin through the use of scientifically advanced skincare with natural ingredients. You may contact Alpha at http://www.skinsolved.com

Homemade Beauty Recipes

2009-03-07T00:44:00.001+07:00

Do you want to look stunning with out wasting too much money? If your answer is yes, then you should read this tips. They have past on from generations to generations. The best part of it, is that you may already have the ingredients at home!

Get rid of blemishes
Apply toothpaste to the required area, Leave on overnight.

Dried or chapped skin
Apply petroleum jelly (vaseline) affected area.

Falling hair
Pour cinnamon in to 12 or more ounces of water, let it boil for 5-10 minutes. After it cools down, apply to hair scalp for 10 -15 minutes. Then shampoo and rinse as usual.

Hot oil treatment
Heat any vegetable oil (do not over heat). Apply to hair cover with shower cap and leave on for 10-20 minutes.

Blackheads
Mix oatmeal and honey, apply to skin. Massage skin for 5-7 minutes then rinse off with warm water.

About The Author

keniamorales@kpatra.com

Japanese Hair Straightening Is It Right for You?

2009-03-06T21:29:00.001+07:00

Japanese Hair Straightening, also known as Thermal Reconditioning, is one very popular hair straightening technique you just might want to think twice about before having done.

Originating in Japan in the late 90?s the chemical products used in the process go by the names Liscio, Yuko and U.S. made Bio Ionics.

The treatment can take anywhere from 3 to 6 hours and involves numerous steps with costs ranging from $300 to $1,500 depending on the salon.

A cheaper price should raise some red flags as to the quality of the chemicals used or the expertise of the stylist according to the experts.

The result is permanently straight hair but after 4 to 6 months any new hair growth will need to be treated as well. This usually costs close to the same amount as the original treatment because it is a more time-consuming process involving straightening hair closer to the roots.

Because of the chemicals and techniques used you will not be able to curl the treated hair so you definitely want to take that into consideration beforehand.

There is also a growing concern from some stylists that thermal reconditioning may not be the perfect hair straightening solution after all.

First off, experts estimate that at least 80 percent of people that are having the treatment are not really good reconditioning candidates for several reasons:

Any recent chemical processes done to your hair such as hair coloring, bleaching or hair relaxing can cause serious problems including hair loss and breakage if you elect to have the treatment done. A hair strand test must be done first to determine whether your hair can accept the chemicals. If the salon does not offer a strand test you might want to reconsider who you trust your hair to.

It does not work on African hair because it is too fragile and can?t take the heat required during the straightening process. It is not the same as a hair relaxer which is made especially for African hair.

In fact, a growing number of women are claiming serious hair breakage problems and it has been reported in the press that one of the top Hollywood celebrity hair stylists refuses to perform the treatment because she thinks it is too much of a risk to her client?s hair.

Many women are led to believe that the process is actually good for your hair but there have been no clinical studies to prove this and by definition anything that physically alters the hair structure at the molecular level is damaging.

Even though many women have had the Japanese Hair Straightening process done to their hair with great success you should know that there can be some risk involved and if you decide to have it done to your hair be sure you use a reputable salon with properly trained stylists that will test your hair first.

For alternatives to permanent hair straightening please visit us at: http://www.hair-straighteners-experts.com. We specialize in information about sedu hair straightener products that offer great temporary hair straightening results.

Look Years Younger In Minutes

2009-03-06T02:12:00.000+07:00

Now whether you are just beginning to notice your first few lines or you are experiencing more advance signs of aging you can painlessly and safely achieve a healthier, youthful, wrinkle free beauty in minutes with these simple professional techniques used by the world?s top makeup artists.

Lift a Sagging Jaw line ? After applying your foundation apply a very thin line of highlighter from ear to ear along the top of your jawbone. Blend thoroughly. Next apply a thin line of contour cream or shadow on the bottom and the underneath area of your jawbone. Blend thoroughly.

Make Wrinkles & Lines Disappear ? Before applying foundation use a Q- Tip or very thin makeup brush to apply a professional line filler product or highlighter inside the creases of your lines and wrinkles. Using the thin end of your makeup sponge or a clean Q-Tip gently blend.

Perform An Instance Face Lift ? A well groomed medium width brow with a strong arch will visual lift your face instantly. To create a well groomed brow with a strong arch pluck clean the area underneath the brow bone and shape the brow with widest part of the brow at the inner corner of your eye and the brow getting thinner has it goes out toward your temple. The highest part of the arch should be just above the outer edge of your pupil.

Create Fuller Younger Lips ? After covering the lip area with foundation and your lips with a lip cream or balm take a lip liner the same shade or a shade slightly lighter then your lipstick and line just outside your lips natural lip line . Apply your lipstick with a lip brush blending lipstick to lip liner. Place a dab of pale light color lip gloss in the center of your top and bottom lips.

Give Your Eyes A Quick Lift ? Applying eyeliner has close to lashes as possible line eyes from where the inner corner( tear duct ) of your eyes end to slightly pass the outer corner of your eyes. Has you get to the outer corner of your eye slightly tilt line upward to create a slight slant. This technique works whether you line just your upper lids or both your upper and bottom lids. Curl your lash with an eyelash curler before applying mascara.

Eileen Hammel President of Smarter Image, and Smart Skin Care - Smart Cosmetics by Smarter Image is a Nationally & Internationally Recognized Image, Style and Beauty Expert. http://www.smartskincaresmartcosmetics.com/

Top Ten Tips for Beautiful Skin

2009-03-06T01:28:00.000+07:00

Is Beauty Skin Deep?

The answer is yes and no. It?s a paradox, isn?t it? True beauty begins from the inside out. Don?t you wish there was some way to ?wriggle your nose? and regain that soft skin you had as a child? Well, until someone comes up with the true ?Fountain of Youth? we are stuck with what we have.

The best route to healthy skin is to take care of what you have. Sounds simple, doesn?t it? The truth is that your skin takes a beating from the environment every single day. Here are some of our favorite tips for keeping your skin fresh and healthy:

1. Stay hydrated and do it with plenty of water! That doesn?t mean soda, caffeine or any other type of liquid even if it is low cal. Soda (even diet soda) has a high concentration of sodium. Sodium retains fluids. You need fluid that will hydrate and flush your body free of toxins. Make sure you are drinking at least 8 glasses a day!

2. Protect your skin from harmful ultra violet (UV) rays. We all love the sun. We love being in it and we love having a beautiful tan. The truth is you can poison yourself with too much sunshine. UV rays cause skin cancer and if that isn?t bad enough it causes your skin to age faster than it should contributing to unsightly wrinkles. If you must play in the sun, make certain you are using an adequate sun screen. Don?t leave home without it!

3. Apply your sun screen even if you only make a quick trip to the grocery store. Yes, you can get harmful UV rays even while driving your car!

4. Keep your skin clean. Use a soft warm cloth. Skin does not require scrubbing. You will do more harm than good if you do.

5. Exfoliate dead skin cells every night.

6. Create your own facial masks. Here are a couple of excellent masks that you can create with ingredients right from your kitchen: Oatmeal mask: Mix oatmeal with skim milk and apply. Eggs: A raw egg yolk makes an excellent face mask. Try adding a little honey to the egg yolk for a change of pace. Mayonnaise makes another terrific face mask and will leave your skin feeling very soft

7. Use an antioxidant cream. You are bombarded every day with environmental toxins that attack the surface of your skin. In fact most damage to the skin can be attributed to free radicals. When you expose yourself to toxins like air pollution free radical production increases. Apply an antioxidant cream to your skin before applying your sun screen.

8. The best cure for wrinkles is to never have them in the first place! If you are like most of us, you didn?t listen to your Mum when she tried to tell you to stay in the shade, stand up straight and stop squinting!

9. Stop shaving your legs and use hot wax. Much gentler on your skin.

10. Mix up a tablespoon of brandy along with a smashed up peach and apply to your face for twenty minutes then rinse. Makes for a great summer facial.

Simon is webmaster and editor of http://www.naturalremedies4u.com. If you enjoyed this article, visit http://www.naturalremedies4u.com/beauty.php for more great health and beauty information.

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Male Plastic Surgery: Happening More and More

2009-03-05T22:30:00.000+07:00

In this modern society, beauty and looks are valued an awful lot. As a result, men from all walks of life desire plastic surgery for aesthetic reasons. Men typically crave for a perfect nose, a slender waistline, a rejuvenated face, and normal-shaped ears. The key intent is to attain an enhanced look, which in turn instills a sense of confidence and self-esteem. Perfect features, acquired after cosmetic surgery, do widen a man?s social horizon and certainly help him in wooing pretty women.

Men may also opt for plastic surgery to defy signs of aging. Wrinkles, facial marks and blemishes, unwanted hair growth, all can be effectively erased through plastic surgery. Plastic surgery has always been the primary choice for women when it comes to personal enhancement. However, with increasing awareness about the surgery prospects, more men are lining up for plastic surgery procedures than ever before. In the present scenario, it would not be surprising if a man comes up with a request for a facial plastic surgery so as to acquire the looks of his favorite Hollywood actor.

Men?s facial cosmetic surgery poses greater problems than womens. This is because male facial skin has a richer blood supply. And since male faces bleed more during surgery, there is a possible risk of temporary pooling of blood under the skin, after surgery. Other factors that need to be considered for male facelift are the extent of beard growth and the hairline. Though advanced equipment is capable of averting any danger or risks, male cosmetic surgery is certainly more complex than the female counterpart.

Other cosmetic surgery procedures, including eyelid surgery, nose surgery, liposuction, abdominoplasty (tummy tuck), and ear reshaping, are performed in much the same way for men and women. Plastic surgery provides a boost for men in their business life as well as love life. There is simply no reason why men would shun plastic surgery.

Nicola publishes an informational site about liposuction surgery, with articles and news, tips and views to help you make the correct choice about Male Liposuction Surgery at http://lipo.plastic-surgery-info.net

Hand and Nail Care: Do's and Do Not's for Healthy Hands

2009-03-05T18:07:00.000+07:00

Having healthy and beautiful hands and nails is not that difficult especially if you know these simple do and don?t tips:

Do?s

# Wear rubber gloves lined with cotton when your hands are in contact with harsh soaps, detergents or chemicals;

# Wear gloves when doing work that might damage the hands or nails, such as gardening or shovelling snow;

# After washing your hands, pat dry and, while moist, use a moisturizer on the hands, cuticles and nails.Chemically enhanced moisturizers that contain urea of lactic acid are even more efficient in binding water to the skin (Uremol, Calmurid, Lachydrin, Lacticare); If your hands must be in and out of water frequently apply a silicone or a similarly based protectant film that sheds water over the hands and nails (Prevex, Atrixo, Barriere Cream); If nails darken despite good cleansing habits, a drop of lemon oil massaged twice weekly into the nail plate may work but must not be overdone or irritation of the surrounding skin and drying of the nail plate may occur;

# Nail polish protects the nail from stains, physical trauma, and acts as a barrier to chemicals. Use it but don`t overuse it or it may stain and dry nails, particularly if nail polish hardeners are used frequently. A base coat will allow your polish to last longer; If your nails are dry, soak them for 10 minutes twice daily in warm water, pat dry and immediately apply one of the chemically enhanced moisturizers that contain urea, lactic acid or glycerin oil;

# Sculpt and shape your nails by filling in one direction with a very fine file. Avoid vigorous up and down or back and forth motions which may tear apart the various layers of the nails. Avoid sharp angles. Attend to small cracks, snags and breaks immediately; Treat yourself to a weekly manicure if possible; it is relaxing and keeps the nails healthy looking and attractive. Do not forget your toenails;

# As they age, the nails thicken, grow more slowly, repair poorly and are susceptible to various skin diseases. Watch for changes and see your dermatologist early enough to treat problems.

Do Not?s

# Avoid digging blindly into a drawer or purse where a sharp object may crack or break the nail or harm the delicate skin around the nail;

# Avoid using the nals to do pick-up tasks. Use the soft ends of the fingers rather that the fragile nail. they will soon chip and break if used this way;

# Avoid gluing on false or molded nails; allergic and painful reactions may occur. ?Mending paper? or tea-bag paper can be used to bridge large cracks;

# Do not reapply nail hardener or polish more often than necessary; these agents can discolor nails and make them brittle if overused. Try to repair your manicure rather than replace it. Avoid chipping and peeling off nail polish;

# Do not bother adding gelatin and calcium supplements to an otherwise well-balanced diet. They have no know positive effects on the nails despite certain claims;

# Do not use too much polish remover. Apply moisturizer after using nail polish remover in order minimize the irritating and drying cation of the acetone;

# Do not grow excessively long nails; they are too prone to breakage; Wrapping nails is laborious and is difficult to do without help. Avoid this technique unless your nails are particularly prone to breaking;

# Do not push back your cuticles too vigorously or you will harm the growing moon of the nail.Push them back only when the skin around the nails is warms and wet and therefore softer and easier to manipulate;

# Avoid applying sharp instruments under the nails. They might break the nail to skin bond;

# Do not ignore nails that separate from beds (it may be due to iron or thyroid deficiency), nails that thicken (it may be fungus infection) or pit (it may be psoriasis. See your doctor. The nail and skin reflect internal well being or disturbance.

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Body Hair Removal Techniques: What Options Are There?

2009-03-05T02:03:00.001+07:00

Is there a way to remove body hair from the entire body? Today, many people are looking at ways to effectively remove the hair that is growing from every part of the body, from the face and neck all the way down to the toes. Is it safe to do this? Yes, in most cases, body hair can be removed without any problems what so ever. And, it can be quite successful as well. While you may need to call in a professional to help you, chances are there is a way to get rid of the hair on your body.

A Costly, But Good Option

One of the most effective ways of removing hair from the body in a permanent fashion is through laser hair removal. This can be done rather easily, actually. If you can afford to have it done, you should. It is able to remove hair faster than, say electrolysis because it can deal with several hair folicles at once, rather than each individually. Laser hair removal is an effective treatment that will work for most areas of the body including the arms and legs, the chest and the back.

But, it will cost you. Laser hair removal, as effective as it is, costs several thousands of dollars. And, it will take several treatments before the entire area will be completed. In some cases, hairs will re-grow and will need additional attention.

Less Permanent, Less Costly

Another method of hair removal is through waxing. Yes, it is less expensive, but it is also not permanent. And, it can hurt a bit too. To work, a layer of wax is placed onto the skin where the hair to be removed is located. Then, when the wax hardens just enough, it is quickly pulled away. The hair is removed, down to the root. You can do this at home, but it can be faster, more effective as well as offer better results when done professionally. The hair will re-grow, but it will take several weeks for it to do so. Waxing can be painful, but usually only for a few seconds and it is quite effective at removing hair from the follicle.

So, which is the best option for you? If you can afford to go with a laser treatment, it will work better for you in the long run. If you can handle a few painful seconds and a lower cost, waxing is a great hair removal method.

There are many online resources that can help you with information about hair removal.

As a beauty consultant Nicola is always evaluating new products. Visit her site at http://www.epilator.info for resources, views and information about body hair removal.

Be Good To Your Health and Your Health Will Be Good To You

2009-03-04T02:24:00.001+07:00

Are you working to much? You could be one of 50 million Americans taking work related health risks.

This is especially true for solo entrepreneurs, who must wear many hats.

Friends say you look great! And you feel like superman or wonder woman. But how healthy are you really?

Hidden risks such as high blood pressure, heart attacks, and prostrate cancer can occur without warnings.

Doctors say, those who feel healthy will most likely not get regular checkups.

Long range health risks don't discriminate by age, race or lifestyle. Your health is akin to your car, neglect oil changes or tune ups and you`re hitch hiking.

What are your options?

1. Regular checkups

2. A healthy food diet

3. Adequate sleep/rest habits

4. Exercise

Self-health maintenance of body, mind and spirit are all wellness advantages.

Robert Wardrick is co-host of http://every-woman.biz Sidebars for the everyday woman, sidelights you won't find on Dr, Phil or Oprah.

It's A Shame For You Not To Reduce The Appearance of Existing Signs Of Aging And Help Prevent ...

2009-03-03T22:27:00.001+07:00

Countless people are now using an anti-aging complex that works to help reduce the appearance of existing signs of aging and to help prevent the appearance of new lines and wrinkles in the future. The product they use has an extraordinary, marine-source formulation that is free of alpha-hydroxy acids, yet effectively evens skin tone and retextures, refines, brightens, and firms the skin's surface.

New pharmaceutical nutrients supply enzymes that amplify the body's natural process of rejuvenating the skin after sun exposure. Photosomes are fast-acting, light-activated enzymes, while ultrasomes are the slower acting enzymes that work without light. Pharmaceutical nutrients help speed cell renewal in sun-damaged skin to revitalize it from within.

A powerful oxidative-defense complex that is rich with vital nutrients provides optimal nutrition for hair and skin cells. Concentrated whole-grape extract, rice-derived gamma oryzanol, and green tea are powerful antioxidants that keep skin and hair strong, while vitamin E and tocopherols soothe and nourish to maintain the integrity of the skin's lipids. This breakthrough, topical-flavonoid complex is your first line of defense for beautiful, healthy hair and skin.

The crucial role that vitamin C plays in cell health and collagen synthesis has been known for decades. A revolutionary formulation of water-soluble and lipid-soluble forms of vitamin C that counteract the harsh effects of the environment on the hair and skin's appearance and provide essential antioxidants. Proline and glycine, highly effective amino acids that draw in moisture, diminish the appearance of fine lines and wrinkles. Smoother, brighter hair and skin can be yours with this powerful beauty therapy.

Essential fatty acids are a basic building block for healthy skin and hair. Use pharmaceutical products that provide important polyunsaturated fatty acids to support smooth, hydrated skin and soft, manageable hair. Fiber is an important element in maintaining healthy skin because it helps maintain overall body health. Use a great-tasting, low-glycemic drink mix that provides more than twice the amount of fiber.

Parabens preservatives seem to be in everything we touch, taste, or use. They are commonly found in salad dressings, sunscreens, topical dermatological medications, toothpastes, and other products. And they cause more damage than good. Are you using parabens and don?t know it? Do you have allergic reaction to these parabens preservatives? Contact me for a free health assessment.

PERMISSION TO REPUBLISH: This article may be republished in newsletters and on web sites provided attribution is provided to the author, and it appears with the included copyright, resource box and live web site link. Email notice of intent to publish is appreciated but not required. Mail to: eagibbs@ureach.com

Etienne A. Gibbs, MSW, Management Consultant and Trainer, conducts seminars, lectures, and writes articles on his theme: ... helping you maximize your potential. He offers a free health survey at http://eagibbs.usana.com; free state tourism guides at http://www.ExecutiveAndGroupTravel.com; travel updates at http://www.executiveandgrouptravel.blogspot.com. Reach him at eagibbs@ureach.com or at 502-386-1175.

Anorexia Nervosa An Eating Disorder!

2009-03-03T17:52:00.001+07:00

Anorexia can be termed or also mean as person who has lost his/her appetite. It can be seen as a form of disease which is very harmful posing a threat to your life. This is a voluntary starving process wherein people kill their desire to eat and end up starving oneself. There are many components which makes this disease complex such as psychological, sociological and physiological. The weight loss doesn?t happen very rapidly but it is a very slow process and looks like any other weight reducing programme in the beginning. But it is after some months you realize the effect it has taken upon your health.

This affects the personality of the person drastically and the outgoing and extrovert person becomes very introvert and subdued. The level of concentration starts depleting too which proves to be big problem for many young people who are the major victims in this disease. The inability to maintain 15 percent of an individual?s normal weight is one of the very serious matters which have to be handled very delicately. Due to starving process there are repeated practices of binge eating and vomiting. Fear plays a very important part, as it the fear of putting on weight, that they discard the idea of being hungry which can also be said as killing yourself gradually and slowly.

The shrinking body is the number one sign you would see in all the people suffering from anorexia. The minimal body weight of the person is also not maintained which makes it very risky for the person. Body doesn?t get enough supplements in the form of vitamins or proteins due to which the nail and hair becomes brittle and the skin without any source of energy turns yellow and pale. In such kind of health, psychologically the person is traumatized, and depression starts kicking in. Due to the shrinking body there is drop in the body temperature which makes the person more vulnerable to cold. Even with the body remaining 1/4 of its size the person suffering with this disorder find themselves to be fat, which can be maintained as a psychological barrier.

The people who are mostly affected with anorexia are mostly girls or women of very young age. The portrayal of abnormally thin women in advertisements and movies as embodiments of beauty has made young women and teenaged girls want to be like them. This alone cannot be considered as the factor determining the anorexic patients. Other factors like eating disorders, genetics, environment, personalities and bio-chemistry. For many anorexia starts off for activities like dance, sports which require a certain body structure. Such kind of disorders also run in families and girls find themselves at a higher risk of getting affected by this disease.

Treatment for such a disease is reversible. Once it is diagnosed the treatment should begin immediately. Most of these cases if detected early, the success rate is good too. Once detected most of these patients are admitted in the hospital and treated accordingly. There is a weight gain program and it takes time depending upon the individual. A set target for food intake per week is assigned which accordingly is increased so as to get the person back on his/her feet, literally. There are different kind of therapies such as normal, group, individual and family. There is lot of emotional baggage for many people who suffer from anorexia and those feeling have to be dealt with, by some psychological sessions or other therapies.

Kevin Pederson has been managing a number of natural home remedies websites which have information on this would help in knowing anorexia and how to fight it out.

Nail Care Secrets

2009-03-02T22:42:00.001+07:00

Manicures, pedicures, artificial tips, paraffin treatments, nail jewelry - the nail care industry is booming, with nail salons seemingly on every corner.

Why is this, do you suppose? There was a time when only the wealthy had regular manicures, but now it's commonplace. Whether you go to a salon weekly, or choose to buff and polish your nails at home, it's important to take care of your fingertips.

Take a look at your hands. What do they say about you? Think about what they say to others. Are your hands rough, red, irritated? Or, are they smooth and pampered?

Are your cuticles ragged? Or have you cut or pushed them back? Hot pink, French tips, or clear-coated, it's not the color you wear that matters. What really matters is the condition of your hands and nails, and you can improve the state of your nails by taking a few simple steps.

Protect your nails

Wear gloves when washing the dishes or the kitchen floor. Do not use your nails as tools. They aren't meant to scrape the price stickers off your new picture frame. Be sure to apply sunscreen all the way down to the tips of your nails. Sun damage affects nails, too.

Moisturize your nails regularly

Every time you wash your hands, you need to moisturize your hands. Keep hand cream in your purse. Have a bottle in each bathroom of your home and one at the kitchen sink.

Nails need to breath

Every so often, leave the polish out of your manicure routine. Let your nails get a little oxygen.

Do not use nail products containing formaldehyde

It?s not used in biology class anymore. Don?t use it on your nails, it?s not safe.

Gelatin really does work

You thought it was a myth when you heard it as a teenager, but it?s true. Eating gelatin helps your nails grow strong and healthy.

Nutrition

Water, fresh fruits and vegetables, protein from meats and fish, and vitamins (multi and E, in particular) all stimulate nail growth.

Sterilize, sterilize, sterilize

Keep your home manicure kit clean. At the salon, purchase a set from the nail technician. The salon will label it, store it, and use it just for you.

They?re inexpensive and essential to protecting yourself from fungus and communicable infections. Don?t be shy, be sure your manicurist knows that you take cleanliness seriously.

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Allison Saunders is a MAC qualified Make-up Artist and the author of an amazing new course, Hollywood Makeup Secrets a step-by-step simple video system for maximizing your inner and outer beauty potential. You can learn more about Allison, and subscribe to her free newsletter by visiting:

http://www.hollywoodmakeupsecrets.com/dt/s.php?id=9

Taking Photos While You're Protecting Your Skin

2009-03-02T16:44:00.001+07:00

If you're a shutterbug like me, and you enjoy taking photos outdoors, you will often find yourself in direct sunlight.

Other than protecting yourself from the sun by wearing a wide-brimmed hat and sunglasses, and by applying sunscreen every two hours, there is one more thing you can do. And it's good for your photos and you--

Take pictures in early morning or late afternoon when the sunlight, including UV light, is less intense.

When the sun intensity peaks around noon, and you shoot some pictures, you're likely to see harsh dark shadows and very bright highlights. These translate into light and dark areas in your photos and an absence of detail.

The worst possible lighting for people portraits is direct sunlight at high noon, says the editors of Photographic Magazine in Complete Idiot's Guide to Photography Like a Pro.

Besides, if your subject is facing the sun, he or she will undoubtedly be squinting, and the direct sunlight can accentuate wrinkles. On the other hand, if you shoot toward the sun, your subject in your photos may be too dark if you focus on bright areas or too light if you focus on dark areas.

The camera compensates for high contrast between light and dark by underexposing or overexposing the film in an attempt to achieve balance between the light and the dark areas.

But one solution is to use flash-fill or reflective (card) fill to reduce the contrast of your subject's face, as well as to remove unattractive, deep shadows.

Otherwise, take your photos in the morning before 10 a.m. or wait until later in the day after 4 p.m., when sunlight is less intense and you're less likely to get a sunburn and skin damage.

In the early morning and late afternoon, sunlight has to pass through more atmosphere. Consequently, the blue light is scattered, leaving longer wavelengths, such as red and orange, which are not as easily scattered.

When the sun is low in the sky, you'll be able to capture catch lights in your subjects' eyes as they look toward the direction of the sun. There will be more ambient (scattered) light and less contrast between light and dark.

The result will be more facial detail. And take your people portraits from different camera angles and at different times, from early to mid-morning and then from late afternoon until sunset. Experiment.

However, please don't look through your camera at the sun, nor should your model look directly at the sun.

About The Author

Diana Clarke is a teacher, photographer and freelance writer.

http://www.yourskinandsun.com; dianaclarke2001@yahoo.com

Makeup Tips to Turn the Ugly Duckling into a Swan

2009-03-02T01:18:00.001+07:00

Not everybody looks like Helen of Troy. If Mother Nature happened to be harsh on you concerning looks, you can score over her with some easy to practice makeup tips. It is guaranteed that these makeup tips will turn even a plain Jane into a woman of rare and exquisite beauty.

There are makeup tips for every beauty problem. With makeup, you can draw attention to your most beautiful feature or downplay a not particularly appealing one or even hide a scar or blemish.

Every makeup tip is unanimous on one point and that is a good skin foundation. It is essential for that ?oh-so-glamorous? porcelain smooth look. A foundation also gives protection to the delicate facial skin from harmful weather forces and pollution. In conjunction with a moisturizer, it prevents the skin from ageing.

The key to sparkling eyes, as every eye makeup tip will swear by, is light colored eye shadows like brown, mauve, vanilla or beige. You can play in the subtle undertones of the skin and opt for colors like gold, olive, pale purple and gray.

The adventurous at heart can try out bronze, tan or any other shinning translucent eye shadow powder or go in for a layered look by combining two colors. Experimentation is all right, but every make up tip profess one thing, ?don?t go overboard?.

Mascara is another aspect of eye makeup. In fact, there is nothing like a dash of mascara to dramatize the eyes. For a no makeup look, a brown shade or clear mascara is the best. For a wide-eyed innocent gaze, try curling your eyelashes. But curl before applying the mascara and do not curl your lower lashes for they are apt to fall off.

A makeup tip is not meant only for highlighting a facial feature. Makeup can be used as a cover for problematic zones too.

You can make your concealer or foundation stay all day by dusting it with some translucent powder and its good riddance to bad rubbish like pimples, scars and dark circles. For the real obstinate acne, just a dab of concealer, that is one shade lighter than the foundation, bordering on the green or yellow tone is ideal.

For a large nose, light colored shoulder-length voluminous hair is the ideal mask.

There also happens to be a makeup application tip that will help those unhappy with the spacing between their eyes. A medium neutral eye shadow on the inner eyelids with a thick eyeliner stroke bordering the entire length of the eyes will make the eyes appear closer.

For eyes that are too close for comfort, a good beauty makeup tip is to apply a darker tone in matte finish in upward and outward strokes on both the lids and end in a thick flourishing curve.

The essence of all makeup tips is to make you, and not the makeup, stand out in a crowd.

David Maillie is a chemist with over 12 years experience in biochemical research and clynical analysis. He is an alumni of Cornell University and specializes in biochemical synthesis for public, private, and governmental skin care interests. He can be reached at http://www.bestskinpeel.com.

Do You Want To Look Ten Years Younger?

2009-03-01T22:32:00.001+07:00

Do you want to look ten years younger?

Here are twelve beauty tips that are guaranteed to work, if you follow them *all*. There's no point eating fresh fruit and vegetables, and then smoking like a chimney!

1. Moisturise.

This is a misnomer, you can't actually put water in your skin. You can, however, oil it up (like leather!), and trap water next to the skin.

After every wash, put an inert oil on your face. Johnson's Baby Oil is good. Put it especially on your laughter-lines (around the eyes), your forehead, around the mouth and on the neck.

You don't need expensive ointments; independent studies show these are a con.

2. Eat Good Food.

Eat plenty of fruit, fish and vegetables, drink water. A healthy diet makes for a healthy body, and health makes you look younger.

3. Sleep.

MOST IMPORTANT.

At least eight hours. A good night's kip will make you look years younger.

Go to bed before midnight, as early as possible. You've had enough when you bound out of bed in the morning, full of energy. If you don't, you need more, or you're depressed, or you went to bed after midnight.

Lack of sleep is very ageing. If you don't get enough sleep you look haggard i.e. old. Sleep deprivation is akin to being a zombie; your IQ is less, memory poorer, and your reactions slower. You become more prone to disease.

4. Don't Smoke.

Smoking constricts the capillaries in your face. This is why smokers look pale. It ages the skin. It makes your hair lank.

A smoker is essentially in a constant state of ill-health; weaker immune system, less energy, less stamina. In time smoking can lead to serious disease. It lenghtens recovery time from other diseases. Doctors tend to write-off smokers; they know their work is being wasted.

Cigarettes contain poisons like formaldehyde, ammonia, arsenic, and benzene. The reason people crave them is because they also contain nictotine, which is more addictive than heroin. You can kick heroin in five days; nicotine can take weeks.

5. Don't Drink Alcohol.

Again, alcohol is a poison. Drunkenness is a mild form of poisoning; hence its alternative name: intoxication.

I once knew some Australian girls when I first came to in London. They used to 'party hearty'. One of them was very pretty. After 6 months she looked like she'd aged fifteen years; 20 going on 35.

When I was very young I used to wonder why adults looked so old, tired and fed up. Certainly life has its disappointments, but we help death mark our card early on.

6. Don't Sunbathe.

In neolithic times men used to cure animal hides by exposing them to the sun. This was the earliest form of tanning; they were making leather.

This is what's happening to sunbather's skin. That's why 35 year-old sunbathers look 45, and 45 year-old sunbathers have skin the texture of a leather armchair.

Sitting in the sun for hours is weak-minded. Look at the great beauties, the older ones. They kept well out of the sun; their skin is milky white. You don't see their sisters in magazines, who, for a season's healthy glow, sacrificed their looks forever.

7. Don't Dye Or Bleach Your Hair.

Unless your hair is grey or mousey, leave off putting chemicals on it. If you are healthy, your hair will reflect this. Bleaching is bad for your hair, and you may damage the follicles. If the dye doesn't suit your skin tone, it won't make you look good anyway.

8. Don't Wear Formal Clothes.

Dress younger, look younger!

9. Don't Wear A Beard Or Moustache, Or Long Hair (for men).

If your hair is thinning and long, or you have a beard or moustache, you'll look older by ten years. Conversely, a short hair-cut and a clean-shaven face takes years off you. Cut off your sideburns; voila! instant youth.

10. Don't Have Cosmetic Surgery.

This is a trap. Because a man has M.D. after his name doesn't mean he has the skill of a Michelangelo or Da Vinci. That's what you need to remodel a human face.

Why? Because our perceptions of human beauty rely on very subtle clues in another's face; small lines, dimples, contours, expressions.

A cosmetic surgeon cuts these out, and you are left with a mask. You lose some of your personality. You become a type; a Hollywood social x-ray, a waxen-faced thing. Don't do it, girls!

We are not machines; cut us, take a part out, replace it, and we are never quite the same again.

11. Don't Over-diet, Over-exercise.

This makes you look scrawny and haggard. A slightly fleshy face looks younger; the wrinkles fill out a bit.

A bit of exercise gets the blood flowing, and reminds your muscles they exist. Too much intense exercise (more than two hours a day), a low carbohydrate diet, and you look haggard; worn out, old, under par.

12. Don't Worry!

If you have problems, resolve to deal with them, or deliberately avoid them; but decide, and then put them out of your mind. Stress and worry make you haggard, and pre-dispose you to disease. They keep you awake at night, and ruin the quality of your sleep.

Meditate. Resolve your problems before you go to sleep at night. Observe your thoughts and emotions dispassionately. You may be surprised to find how crazy most are!

In short, youth is a combination of factors; one cream or regime won't do. Address your entire person, body and mind.

Here's to your good health!

T. O' Donnell (http://www.tigertom.biz) is the author of 'The Black Book Of Power', a free personal development ebook, and lives in London, UK.

COPYRIGHT: You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. You must publish the article AS IS. Do not modify, alter or edit it.

You are allowed to format the layout of the article for proper display in your website or ezine, so long as the text, hyperlinks and paragraph breaks are not changed or deleted. If presented in a HTML document, any hyperlinks present must be active, clickable, and go direct to the websites they represent i.e. no re-directs.

Notifying the author is not required, but doing so is appreciated, at http://www.tigertom.com/contact.htm.

Acne Rosacea A Blush You Can Do Without

2009-03-01T19:41:00.001+07:00

What do former presidents Bill Clinton and Boris Yeltsin have in common? A condition called acne rosacea, a chronic inflammation of the blood vessels in the skin, which causes a ruddy complexion and small acne-like eruptions on the cheeks, forehead and nose.

In men it can often cause the skin on the nose to thicken and swell, leading toa condition called rhinophyma.

Nobody know what causes it but the list of potential triggers is endless. The main culprits are alcohol and rich, spicy foods.

Because its roots are unknown, there's no permanent cure either, so management is the key. This is partly achieved by identifying what makes the rosacea worse through a process of exclusion and by the use of topical antibiotics - usually metronidazole.

A GP's diagnosis is vital since the symptoms can be similar to more serious conditions such as lupus. Rosacea can last a lifetime, especially in men, but often clears up on its own.

About The Author

Alicia Caldelas for ultimate-cosmetics.com

Find more info about rosacea symptoms, triggers etc. on http://www.ultimate-cosmetics.com/beauty/skindisorders/rosacea-treatment.htm

alicia@ultimate-cosmetics.com

The Gift of Permanent Makeup: The Healing Power of Loving the Way You Look

2009-03-01T15:58:00.001+07:00

Poet, artist and philosopher Kahlil Gibran wrote in his book The Prophet ?Beauty is life when life unveils her holy face. But you are the life and you are the veil. Beauty is eternity gazing at itself in a mirror. But you are eternity and you are the mirror.? In these words he speaks of an age-old human struggle we have all faced, the struggle to see our own inherent beauty. Part of the Universal human experience is to learn how to love, appreciate and enjoy the way we look; our faces and our bodies are often judged by others when it is only our own opinion that truly matters. Loving the way you look can be a spiritual and healing experience, it can change the way you move and speak. It transforms the energy you project to others.

The Vanity Myth

There are many misconceptions when it comes to the practice of permanent makeup or cosmetic tattooing. It is the same myth that pervades the medical field of cosmetic and plastic surgery. There is a belief in America that if a person engages in procedures such as permanent eyeliner, permanent lipstick or other cosmetic changes that they are driven by vanity or are shallow inside. Although I agree that there is a portion of people who will never be satisfied with their appearance, I do not believe these people are the majority. Most of the clients I see in my practice are men and women who are in the process of learning to love themselves more and through this process they eventually gain more confidence and experience a better quality of life.

Let Your Natural Beauty Emerge

There are many reasons to have permanent makeup. Illness, injury and a desire for practicality, efficiency or increased confidence are just a few. All of these motivations have less to do with vanity and more to do with building self-esteem and self-appreciation. Loving yourself is a healing process and I am lucky to work in a field where I can participate in this process with my clientele. I work, not only with their faces but I also connect with their individual energy. I use my artistic eye for color and symmetry to apply the permanent cosmetics, but I also access my intuition in order to see what they see and to understand what they feel needs to change about their appearance.

A wonderful example of this process is a former client named Becky, a college professor and author. ?I have looked at myself in the mirror each day since you did my eyeliner and I am so happy with what looks back at me, ?Becky states, ?I knew I wanted to have the procedure done for esthetics and got a bonus of enhanced self esteem.? ?Thank you for your artistic, beautiful work that walks around with me everyday, collecting compliments whenever I reveal my secret,? she continues. In the end the goal is to create a look that doesn?t compensate for flaws or imperfections, but enhances what is most beautiful about the person naturally. Natural beauty exists within all people and bringing it to the forefront is the key to a great look. Then each day you look in the mirror to see your best facial features highlighted. This allows you to walk with your head high, to feel more comfortable in your own skin and to move forward in ways you may have avoided n the past.

Believe in Your Own Beauty

To achieve a beauty that you can believe in you must make choices to enhance the beauty that is already there. Everyone deserves to leave home feeling confident and excited about their own appearance. Permanent makeup is not a way to cover up the problems; it is way to help your best facial qualities and features to emerge. As you see this previously hidden part of you walk out into the light of day healing takes place and this healing energy can spread through the rest of your life.

Dawn Willard?s twenty-three year career in the fine and applied arts has included lettering, illustrations and photo and film styling. She has learned an array of artistic skills, one being makeup. Ms. Willard currently owns the Permanent Makeup Studio in Asheville North Carolina. She can be reached at http://www.DawnColors.com or starjump@gmail.com.

AntiAging and You!

2009-02-27T12:48:00.003+07:00

We are a product of our environment and must be realistic in knowing that the environment is not pure and because of the basic instinct of greed, we are living in a polluted world. The people who live the longest, exist in the high mountains where the air is not polluted, the water is full of healthy minerals and the food is free of synthetic chemicals. In the polluted world, we must recognize that polluted air, water and food produce free radicals and pathogenic germs that cause us to prematurely age with diseases and pain. For those of us that live in the chemical world, we can live 20 years or more longer, if we prevent free radicals and pathogens from shortening our life. Anti-aging depends on fighting free radicals and pathogens. Conventional medicine may let us live 20 years longer, but with the expectation of suffering. Fortunately, the choice is ours.

ANTIOXIDANTS:
Antioxidants are chemicals that defuse free radicals and other biologically damaging molecular fragments in the body.

They consist of nutrients such as Beta-Carotene, Coenzyme Q10, Selenium, Vitamin C and Vitamin E are well known for their antioxidant properties.

Antioxidants are found in a full-range of fruits and vegetables, as well as in some meat, like fish. However, fruits and vegetables are the key source of antioxidants.

Although, our bodies produce its own antioxidants, the level of product declines over time because of environmental factors and through the aging process.

ANTIOXIDANT THEORY -- HOW THEY WORK:

Free Radicals As part of the normal cell function, cells make toxic molecules called free radicals.

Free radicals are damaged molecules-molecules that are missing electronics

Free radicals are regarded as the primary force of destruction in nearly all-living things.

Free radicals take electrons from other non-damaged molecules. By doing so, the free molecules damage the cell.

As cell damage continues, it contributes to certain diseases and aging.

Free radicals can cause cancer, diabetes, cataracts, cardiovascular disease and wrinkles.

THE BENEFITS OF ANTIOXIDANTS:

Slowing Down Oxidation Antioxidants are good at slowing down the oxidation process.

When oxidation occurs in food, fatty acids undergo chemical changes

Fatty acids are also found in the blood, which can undergo similar chemical changes, as does food.

Mental Decline Resulting From Aging A study published by the Journal of Neuroscience showed that rats fed antioxidant-rich strawberries and spinach had better memories and slower decline of nerve cells functions than rats fed a standard diet.

Most of us knows that we need to consume more fruits and vegetables than meats. Fruits and vegetables plays an important role in protecting against and possibly reversing the cognitive declines seen from aging.

Free radical destruction is said to be a key factor to a decline in memory and motor performance seen in aging.

The brain is especially vulnerable because it is relatively deficient in antioxidants to begin with.

WHICH ANTIOXIDANTS ARE BEST THEN?

Two general types of antioxidants work together to protect the cells and tissues of our bodies. One type protects the aqueous (watery) portion of the tissues and the other the hydrophobic, or lipid (fatty) component. The aqueous environment is protected by vitamin C, and at least two additional antioxidants produced by tissues, glutathione and thioredoxin. Cell membranes are protected by the lipid-soluble antioxidants, including vitamin E, and the ubiquinols (CoQ10). Another antioxidant, alpha lipoic acid, is unique in that it can enter and protect both lipid and water environments.

When vitamins C and E react with and neutralize a free radical, the oxidized or spent vitamins are converted back to the reduced or recharged, active form. Vitamin C can donate electrons to oxidized vitamin E and convert the E back to its active state, leaving vitamin C oxidized. Vitamin C, in turn, can be recharged after reacting with glutathione or the more potent antioxidant, alpha lipoic acid.

The most versatile antioxidant in the cell is alpha lipoic acid. It is one of the more potent antioxidants, owing to its property of being the most easily oxidized. Alpha lipoic acid is the foundation of an antioxidant network involved in the conversion of the spent or oxidized forms of four different cellular antioxidants back to their active protective forms. The obvious questions, then, are how lipoic acid is regenerated and whether this process ever ends.

The answer lies in the unique property of lipoic acid, its solubility in both water and lipid. Lipoic acid can be converted from its oxidized state to its reduced state with the aid of a mitochondrial enzyme (the organelle within the cell where energy is produced). Unlike vitamins C and E, the cell has machinery specifically designed for the regeneration of reduced lipoic acid. Therefore, lipoic acid can itself react with and neutralize free radicals in addition to recycling vitamins C and E (as well as CoQ10, glutathione and thioredoxin). This is critical, since each antioxidant has a unique function. The conclusion, then, is that all of these antioxidants are required for optimal cellular health.

FOODS HIGH IN ANTIOXIDANTS:
Beta-carotene -- Found in dark green, dark yellow and orange vegetables and fruits.

Selenium -- Found in meats, fish, cereal, dairy products, Brazil and some other nuts.

Vitamin C - Found in orange juice, kiwi, grapefruit, strawberries, watermelon, green peppers, cauliflower and broccoli.

Vitamin E - Can be found in mayonnaise, margarine, salad dressing, sunflower seeds, almonds, cashews, crab, shrimp and fish.

RECOMMENDED DIETARY ALLOWANCE:
Make sure you get the RDA for vitamin C, E and beta-carotene. If you rarely eat dark-green or orange varieties of fruits and vegetables, take a supplement, which supplies 100% of the RDA vitamins and minerals.

Studies show that people, especially as they age, don't get the RDA for vitamin E. Good food sources for vitamin E again are breakfast cereals that are fortified with 100% of the RDA for vitamins and minerals, shellfish, mustard or turnip greens, kale and collards.

Ito Nakamura is a Internet Health Enterprenuer specialising in marketing health supplements; health exercise equipments & beauty products. http://www.detoxprofessor.com

Day Spas Facts

2009-02-27T12:48:00.001+07:00

A day spa is business that offers a number of personal care services to their customers. Some of these services include facials or massages. Unlike destination spas, people are only expected to stay at day spas until their treatment is complete. Waxing is another common service that is offered, and the body hair of the customers will removed by using warm wax. A day spa should be a place which is clean and comfortable. Each customer will have their own private room where they will receive treatments. If the customer wants to take a shower before their treatment begins, there are often showering facilities which will be available for men and women.

A high quality day spa will typically be operated by an esthetician who is licensed to work in the field. A day spa will also employ trained therapists who are skilled with massages or other products. Spa robes and shoes should be available in sizes that will match most clients. The massages that are available will fall under multiple categories, and some of these are Swedish, Deep Muscle, or Shiatsu. In addition to waxing, the facility should also have heat treatments, laser hair removal, or hand and foot treatments. As the name implies day spas will often have a hot tub or sauna. Some customers will be able to hire a personal trainer, and many establishments feature yoga as well.

A day spa is an excellent place for those who are looking to reduce stress. The workers in the day spa should give a warm welcome to their clients, and if you are new, they will explain to you the different procedures they use. Once they have explained the procedures, you will be taken to your private room where you can dress in a robe. Drinks may often be served in the form of water or juices. If you are a guest, you are expected to be on time for your appointment. If you are paying for body services, you will need to dress in a robe, and your therapist will expose the areas that will be treated. The goal of your therapist is to provide you with the treatments you need.

As you are treated, you will want to provide feedback to therapist on how you feel. The most important thing for you to do is relax. Let the therapist do the work, though you may talk to them if you wish. If you have children, it is best to leave them at home, because they can disrupt the quiet atmosphere and disturb other customers. Some day spas will require gratuities, while others will not. It is important to have this information available before you make an appointment. There are a number of behaviors which will not be tolerated at most day spas. A visitor who is drunk will be promptly removed from the facility. Customers are not supposed to be abusive to the therapists. It is also not acceptable to visit most spas without first making appointments, as many of them may be booked on any given day.

Michael Colucci is a writer for Day Spas which is part of the Knowledge Search network

Teen Beauty Pageants Such as the California Teen Scholarship Pageant Can Help Build Confidence

2009-02-27T12:38:00.001+07:00

While beauty pageants have gotten a bad name over the years, there are some great pageants out there that help women further their academic aspirations. The California Teen Scholarship Pageant is one such pageant that isn't all about beauty or modeling, it's about helping women further their education, build confidence, and even give them a leg up on helping in their local community. These pageants really are much different than your traditional teen pageant or beauty pageant and are worth looking into for every woman.

The great thing about scholarship pageants is that they don't focus on beauty alone. Of course, judging does include beauty and poise, but it's not just about beauty. In fact, these scholarship pageants usually do not have a swimsuit or talent judging, which is a load off of most girls' minds. In fact, pageants like the California Teen Scholarship Pageant usually judge on grade point average, poise, beauty, and overall personality and aspirations. This means that every teen, whether she has been in pageants all of her life or this is her first one.

In fact, teen pageants such as the California Teen Scholarship Pageant encourage young women from all backgrounds and all experience levels to get involved. Most of the teens that get involved with these scholarship pageants are first time pageant competitors. California pageants report that many of the girls compete once and come back the next year with a couple friends so that they can all compete and hopefully win a scholarship to help them to go the school of their choice. The great thing about this is that good portions of the teens are on an even playing field, so that anyone truly can win. You don't have to be the most beautiful teen in the state to win this pageant, because it's about so much more than that.

Most of the teen scholarship pageants allow girls to register for the competition online or through the mail. You'll usually be required to send a picture and an essay or completed questionnaire in ahead of time and then a judging panel will determine who will go on to compete in the actual pageant. Teens that do not get into the pageant the first time they apply should not be deterred; instead they should plan to apply again the following year. These scholarship pageants really are a great way to help pay for school, which we all know is extraordinarily expensive.

If there is a teen in your life that needs to build some self-confidence or could use some help paying for college, a pageant such as the California Teen Scholarship Pageant is a great idea. This pageant is all about rewarding the girl that is going places, to make college more affordable and reward her for all of her hard work. The most traditional aspect of these pageants is the evening gown round, which only requires that the teens wear a long dress. The teen can pick any type of dress that she wants, so she feels comfortable and is able to portray her personality. The evening gown round is done to help the judges determine the teen that is able to carry herself well in every situation.

Many teens are looking for a way to get noticed, to pay for college, and help build their resume and self-confidence. Pageants such as the California Teen Scholarship Pageant can help a teen do all of these things, and more. These scholarship pageants really are a confidence builder, and can be the one thing that catapults a young woman to a place where she can succeed and do the very best at whatever it is she wants to do.

Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web. Learn more about California Teen Scholarship Pageant or Majon's Health and Beauty directory.

Makeup Tips for Busy Professional Women

2009-02-27T00:33:00.000+07:00

In today?s busy world many women are finding it hard, to have the time to look their best, but they must still look professional and make-up does make a big difference. But, how you can find the time to apply your makeup, cook breakfast, send your husband off to work, get the kids off to school and drop some off at daycare. This is not an easy feat for most women. But, I believe this makeup application tip will aid you in getting yourself ready and still be able to handle what ever is on your plate for the day.

First, a beauty makeup tip would be to purchase these items, a good moisturizer, and an easy to apply foundation, eye shadow, eye concealer, blush, and mascara. That?s it. Do not go over board on your beauty routine during the times you have to rush off to work.

Now, for the quick makeup application tip. First, if you can do without foundation, skip it. Do not forget the moisturizer; your skin needs the extra moisture. If you cannot do without the foundation, the quickest way to apply the foundation is to dot your forehead, chin, nose and cheeks. Now, with a sponge or a tad damp cloth smooth the foundation until it is blended completely on your face. Pay close to attention to your hairline, chin and jaw line. Applying the foundation will take the longest. Always remember to smooth upward, when you rub downward, you are only helping those wrinkles find their way.

The next beauty makeup tip is to use only one color eye shadow. You are not trying to win a beauty contest or become the next diva. Remember you desire to look your best in the shortest amount of time. The best eye makeup tip is to check and see if you have dark circles, they do appear from time to time and then you must apply an eye concealer, if not skip this step. Only use it when you have to, this will save you plenty of time and could be the best beauty makeup tip of all for those of us in a hurry.

Next, for your eye makeup tip, apply a small amount of eye shadow on the eyelid only, use the eye shadow as an eyeliner, and run the applicator under your bottom eyelashes. Add just a bit of mascara to your eyelashes. There the eyes are finished.

The next beauty makeup tip is to apply just a bit of blush on your cheekbones and brush toward your ears. Apply a tad of lipstick and you are out the door and ready for anything.

If you use these makeup application tips every day when you are in a hurry you should be able to completely apply all the makeup in about 5 minutes. Now that is one great beauty makeup tip that every women on the go will be happy to know about.

Natalie Aranda writes about beauty, makeup & skin care. In today?s busy world many women are finding it hard, to have the time to look their best, but they must still look professional and make-up does make a big difference. But, how you can find the time to apply your makeup, cook breakfast, send your husband off to work, get the kids off to school and drop some off at daycare. Beauty makeup tips would be to purchase these items, a good moisturizer, and an easy to apply foundation, eye shadow, eye concealer, blush, and mascara.

Dry Itchy Skin

2009-02-25T00:53:00.001+07:00

Dry itchy skin is an aggravating condition. Heating systems dry out the air in our homes and offices, which in turn depletes the moisture in our skin. This is why dry itchy skin is more prevalent in the winter months. A first step in soothing dry itchy skin is to add moisture to the air so that it doesn't dry out the skin. Using a humidifier in your bedroom will give your skin a fighting chance against itchy dryness.

Certain medical conditions can cause dry itchy skin, too. Four of these are dermatitis, eczema, psoriasis, and seborrhea. Dermatitis refers to an itchy skin condition caused by contact to a substance you are allergic to. Poison ivy is an obvious example. Less common is being allergic to the laundry detergent you use. Sometimes changing laundry detergents makes a big difference when dealing with dry itchy skin. If you think this might be contributing to your dry itchy skin problem, look for a laundry detergent that says hypoallergenic on the label. Another idea is to give your sheets an extra rinse when doing the laundry. An extra rinse will help get all the detergent out of the sheets. Be careful about the type of fabric softener sheets you use, or consider hanging the sheets on the line to dry. In addition to giving them that outdoor freshness, the sunshine will kill any germs that might be in them.

Eczema is a kind of itchy rash that oozes or weeps. It is sometimes associated with dry skin. Children sometimes have this condition. Psoriasis is an autoimmune disease, which means it's a condition that is caused by the body's immune system getting mixed up and attacking the body itself. The itching of psoriasis is maddening, as anyone who has the condition can tell you. It is also a frustrating condition because it causes unsightly patches all over you. Psoriasis can be aggravated by being nervous. Seborrheah, which is characterized by flaking and redness, sometimes develops after a hospital stay. It is often found on the face or in folds of skin.

To combat dry itchy skin, use a skin moisturizer, but for best results, don't simply slather lotion all over your dry body. First soak in a lukewarm tub of water for 15 minutes. This will hydrate your skin cells. Now, gently pat yourself almost dry and then smooth on the moisturizer. The purpose of a moisturizer is not to add oil to dry itchy skin, but to trap the moisture (water) after it is already there. The moisturizer can be any lotion or oil that will seal the water into your dry itchy skin so that it can't dehydrate again as easily.

When looking for a moisturizer or ointment for dry itchy skin, there are some natural ingredients to look for, so read the label. One of these ingredients is zinc. This mineral comes in different forms. Zinc citrate protects against infection from bacteria, microbes, and fungus. Zinc picolinate moves through cells and heals them. L-lysine is an amino acid (part of protein) which is used in skin care medicines. It normalizes cell division and soothes irritation that other healing ingredients might cause. MSM is a health food supplement that is usually taken by mouth for arthritis. When it is added to an ointment, it adds moisture to dry itchy skin and acts to stop the itch.

Sometimes you can find a medicine or moisturizer for dry itchy skin packaged in a spray bottle. This is a nice way to apply the medicine to parts of the body you can't easily reach. It also is soothing because you don't have to rub the raw irritated skin with anything.

Scratching dry itchy skin is a bad idea. Sometimes when a person scratches the itch becomes worse, so they scratch more. The result can be a rough patch of thickened skin that looks darker than the rest of the body. Doctors have an unpronounceable name for this condition - lichen simplex chronicus. It doesn't have anything to do with the lichen that grow on rocks. If you've been diagnosed with the disorder, you may have thought it was some sort of a parasite because of the word lichen in the name. Rest assured, all it means is that you've succumbed to the urge to scratch too much! Finding a medicine that stops the itching, such as one containing MSM or cortisone, will help you overcome the urge.

Jerrick Foo has been researching and developing all dry skin care the purpose of offering men and women safe, dry skin care tips. He have created Dry Skin Care Guide to share his 10 years of combined expertise with you. Visit http://www.dry-skin-care-guide.com for essential skin care tips.

Discover The MakeUp Artist in You

2009-02-25T00:45:00.001+07:00

As a licensed cosmetologist, I would like to share how to develop the art of truly being a makeup artist on your own face.

First, please toss out old ideas you may have had, as well as the ?one size fits all? beauty tips you?ve picked up along the way. You don?t want any pre-conceived ideas that may cloud your judgment.

Get in front of a mirror, with natural light. Cleanse your face, moisturize, etc. to get it ready for makeup. Get all your brushes, makeup gathered and pull your hair back out of the way. Imagine yourself as your own artist, with your face as the canvas upon which you are about to create a look.

There are 2 very important principals to remember. Light colors bring out, gives the illusion of an area being forward or front. Dark colors set back, creates a look of depth. Now, really study for your face for a few minutes, don?t focus for now on any particular area, look at shape overall.

It might help to even write down notes about impressions you get. What areas seem to need brought out? What areas seem to need to be set back? An example would be a very round face would need an area in the cheeks set back (darker) to give the illusion of higher cheekbones, more slender face, at the same time using some lighter shades on the forehead area above the temples to also create a look of lengthening the face. A chin that is a bit undercut would need to be brought forth more to give the appearance of being more prominent than it is (lighter color).

When using lighter & darker colors for shading & highlighting, be sure to blend very well and use a light touch. Choose a foundation that is very close to your natural skin coloring. I personally have recently discovered mineral makeup (you can do an online search for several brands) or you can use any brand you want. I just have found these very easy to use for using light & dark colors where needed. Blend, blend and blend more, you don?t want anything that looks obvious or any streaking appearance. Also if you?re a light blonde, you wouldn?t use something super dark for shading because you wouldn?t be able to blend it in a way to look natural. Use a shade that?s 1 or 2 shades darker than your natural skin tone, same with lighter shades, 1 or 2 shades lighter than your own skin tone.

Look at your eyes closely now. You want to create balance. Not every eye will look best with the typical medium color on the lid, darkest in the crease and highlighter on the brow. Again, look at your eye shape, what needs brought forth (light), and what needs to recede (dark). A person with deep-set eyes for example will do best with a light to medium shade on their lid, the lightest side in their crease, and a medium shade on their brow bone. The person with the deep-set eyes needs to avoid dark colors altogether, it will only accentuate the problem. Having the lightest color in the crease will help bring forth their eyes, making their eyes look bigger, wider and not set back.

This is the opposite pattern of what is typically told.

If a person has eyes that are close set together, you want light colors around the inside areas of the eyes (near the nose) to give the appearance of more space being there, making the eyes look wider apart, and darker colors on the outside edges.

Play with the different looks until you get the right one for your bone structure. It also helps to stand back away from a mirror, from across a room to look, as you get a better feel of overall balance than right up close. Don?t be afraid to try new combos you hadn?t thought of before, it might be the perfect fit for you!

By Valerie Garner-Mother, grandmother and candlemaker / owner of Joyful Designs in Soy. She loves to write on a variety of topics with a warm, and engaging style. http://www.joyfuldesignsinsoy.com

Knowing More About Anemia

2009-02-20T22:25:00.001+07:00

Red blood cells play a very important role in carrying oxygen for the whole body and use a particular protein called hemoglobin. Anemia means that the amount of red blood cells or the amount of hemoglobin is lower than the normal. As the output of blood cells is either very less or there has been an increased loss of blood cells which causes the deficiency. Red blood cells are manufactured in the bone marrow with the life expectancy of four months. The concoction to produce red blood cells is iron, vitamin B12 and folic acid and the lack of participation by any of those leads to anemia.

This lack or deficiency of red blood cells makes them work harder and exert more to get the required amount of oxygen around the body. This is a chain reaction, as the blood cells are less the provision of oxygen to the body is less. This makes lungs and heart work harder to get oxygen into the blood and due to which there is difficulty in breathing. Heavy exercise, climbing stairs, which are some of the very menial jobs which gets the anemic person exhausted. This is very common among in females as during menstruation as well as during pregnancy there is loss of blood which makes women more prone to being anemic.

Some of the causes of anemia

* Heavy periods during puberty and pregnancy

* Diet -low in iron, vitamin B12 or folic acid.

* Internal bleeding- an ulcer or a tumor

* Blood diseases - leukemia

* Infections, such as malaria and septicemia, which reduces the life span of red blood cells.

* Inherited disorders - such as thalassaemia or sickle cell disease

* Blood loss - due to trauma, surgery, cancer, peptic ulcer, heavy menstruation, bowel cancer or frequent blood donations

* Chronic diseases - such as rheumatoid arthritis and tuberculosis

* Hormone disorders - such as hypothyroidism

* Bone marrow disorders - such as cancer

* Certain drugs - including alcohol, antibiotics

Symptoms which are very visible in anemic people

* Tiredness, fatigue

* Giddiness

* Breathlessness

* Angina

* Frequent headaches

* Racing heart or palpitations

* Irritability

* Lack of concentration

* Cracked or reddened tongue

* Loss of appetite due to reduced sense of taste

* Strange food cravings

The best way to protect one is to have a very healthy iron rich diet. This diet would ensure the steady manufacture of red blood cells. The diet should have more iron, folic acid as well as vitamin B12. Vegetarians can have vitamin B12 supplements to avoid deficiency. Some of the normal diet taken should be in proportion with high fiber varieties and rich in vitamins and B complex. There should also be inclusion of fruits and leafy vegetables.

Very few tests are required to diagnose whether the person is anemic by getting the blood test done which would signify the number and size of red blood cells. Anemia which is caused by ulcers, tumors has to be treated by the doctor by surgery or the necessary dose of medicines should be taken by the patient. Even though the thought of just weakness may not very challenging, but if this disease is not treated on time there are chances of you suffering from angina or pain while walking, sitting or standing. The body become very weak and is unable to fight even the smallest infections like cold and cough.

Kevin Pederson has been managing a number of natural home remedies websites which have information on home based natural cures for problems such as anemia and preventive measures to be taken accordingly .

The Ultimate Exfoliating Treat

2009-02-19T10:52:00.001+07:00

You?ve had a busy week and now it?s time to get what you truly deserve - a spa quality exfoliating treatment. A week?s worth of skin has piled up and started to make your complexion just a little duller than normal, moisturisers don?t seem to do what they used to and you really need to spoil yourself before you resort to a quart of ice-cream.

Banish the gray tint from your skin by exfoliating once a week. Those with oily skin can pull it off twice a week without a hitch. Keep in mind though, that more is not necessarily better - layers of dead skin protect the new skin underneath. Don?t do this everyday. 8 Step Deluxe Treatment

1. So where to start? Before you get wet, use a dry loofah sponge to slough off the really loose skin - don?t scrub, just run it over your skin gently.

2. Get wet (unless you use Coco Luv Chocolate Body Scrub - it?s for use on dry skin).

3. Apply an exfoliant with hands or a cloth, rubbing in a circular motion. Spend some time with this step - the idea here is not just to scrub off the dead skin, but to stimulate circulation as well. (I should note here that the more time you spend scrubbing your behind, the faster you will be able to break up the fatty deposits that cause the appearance of cellulite.)

4. Rough spots deserve a little more attention. Really rough spots, like heels, might need the help of a pumice stone to soften them up.

5. Rinse off thoroughly. Do not use soap.

6. Dry off.

7. Apply an intensive moisturiser head to toe.

8. Wrap up in your favourite bathrobe and snuggle up with a good book and a cup of tea.

So, if your now thinking ?Great, like I have time for all that!? Try this one on for size: The Quickie

So you gotta clean yourself anyway right? Forget the soap - Do a salt glow! Grab a handful of bath salt and add a couple squirts of bath & body oil to it. Now scrub your wet self like a madwoman. This can be a heavy duty scrub (lots of salt, a little oil) or a gentle scrub (lots of oil, a little salt) - it's your choice. Now rinse, dry and taadaa - Your done! Now give yourself a quick second to admire your butter-soft skin.

Ivy Mills has been researching chemical sensitivity and natural alternatives for over five years and has brought her knowledge to the marketplace in her company, Valhalla Essences. Her personal experiences have fed a passion to help others with the same problem. Ivy welcomes others to share their stories and experiences on her blog, Peaceful Power.

Spa ? For Relaxation and Rejuvenation

2009-02-19T10:42:00.001+07:00

It is really a task to find out the type of spa that wholly suits you. You must firstly determine what type of spa you would like to visit depending on your expectations. There are different types of spas available depending upon your needs such as relaxation, rejuvenation or conditioning etc.

There are four distinct spas that are available and they are the following:

1.Fitness: they are designed for people who want to stay fit and relax. Therefore activities such as aerobics and outdoor sports take place here. The people who are interested in sports etc, are bound to enjoy this program because they get a chance to take part in many new activities.

2.Wellness: the people who have an eventful medical history are treated here. The people, who conduct tests are licensed health care specialists. Different treatments are administered to the patients. The visitors here are usually persons who are recovering from operations or trying to quit smoking, alcohol, drugs etc.

3.Day spa: Visitors here are usually the beauty-conscious people. They come here to beautify themselves and also relax here.

4.Holistic: Most of the folks join this circle to learn more about spirituality. It is a center for self-realization. Different meditation techniques are taught here ranging from different cultures such as Chinese Tai Chi meditation, Indian Yoga etc.

Visiting a spa is good if you want to relax and rejuvenate.

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AntiAging And You

2009-02-19T10:30:00.001+07:00

What follows is merely a brief memo on anti-aging, this is not a to be construed as a full recitation or as an entire toolkit for preventative and precautionary practices on anti-aging. Aging is inevitable. But it doesn?t have to boil down to just waiting around for the assault of illnesses, wrinkling, degeneration and weakness to attack you without appropriate strategic preparation. You cannot stop the aging process, but you can undoubtedly slow it down.

We all appreciate beauty, in fact a beautiful woman is and historically always has been the most worshipped of all beautiful things and nothing, I repeat nothing is more mind-boggling than a 40+ woman that looks like a 25-year-old and has the vitality and stamina to boot. Well, be boggled no more, the secret lies ahead! My wife is an ageless, beautiful and vibrant woman; she is a fantastic mother, loving, caring, and giving wife and thoughtful friend. She is lean, femininely muscular and fit. Her skin is tight and still full of collagen?she is absolutely stunning and looks amazing! Oh, by the way?she is 44 years old! She looks under 30 and is an example to all women; I am so enamored and so, so proud and you can see what I am talking about, just check her out for yourself at www.infinitywellnessspa.com. What is the elusive secret of the ages? Well, it is actually amazingly simple?here is the long and the short of it.

As complex as the media has made this out to be, there really are only six primary strategic points necessary to concentrate your attention on initially to manifest a more youthful, functional YOU as you grow into maturity. Here they are!

1. WATER, WATER?Consume 8 to 12 glasses of water every day. Water, the miracle elixir, keeps skin hydrated, cleanses cells and eliminates toxins, enhances the circulation of the nutrients in the body, and aids in helping body systems to work more efficiently. With too many beverages available in the market today, keep in mind that water is still the best option.

2. GOALS? goals are something that are tangible, specific and have a deadline and a date on them. Know where you want to go, how to get there and by when. Setting goals and having very specific objectives is absolutely vital.

3. FOOD?Obtain and maintain a healthy supportive eating regimen. This means incorporating fresh and essential foods like the all-important vegetables and fruits, seeds and nuts, and grains and beans in your diet. Consumption of fish, chicken, and meat must be done in appropriate portions for you the individual. Fats and proteins are crucial in the diet, but excess consumption of any of these is not prudent.

NOTE: Adapting to a vegetarian based diet often will result in a healthier and longer life. In contrast to those whom eat more meat, vegetarians are less likely to be inflicted with diseases and the only really downside is the challenge of maintaining adequate protein intake.

4. MOVEMENT?Exercise recurrently. A whole, complete and well-balanced exercise regimen must include developing a proper resistance program, flexibility, and improving strength and endurance. These can be achieved through weight training, stretching, and engaging in frequent aerobic exercise. Regular exercise will not only relax the mind, spirit and the body from the everyday feelings of anxiety, rage and frustration; but it can also keep you younger.

5. YOUR SACRED SELF?Love yourself unconditionally. It has been proven since the dawn of man that this is one of the most important keys to achieving a healthy long and fruitful life. You are the only you that you have?love yourself.

6. ELIMINATE TOXIC CONSUMPTION...Smokers and or drinkers typically look a 10 to 15 years older than they are. They also bring upon the added risk of contracting smoking and or drinking-related diseases. They acquire more wrinkles on their faces; develop a pallid color to their skin, usually suffer from depression or low-self esteem and numerous other conditions I will not comment on in this article. Numerous studies and researches also show that smokers are indirectly making their lives shorter.

This memo is really just a reminder, a whisper of a wake-up call and if you carefully follow and apply the healthy habits mentioned above you will realize a bounty of benefits that WILL otherwise escape you.

Anecdotally? Every human being either fears aging or is lying about it. But to those people who get the big picture, are strong-willed and have an impeccably positive attitude and outlook about life, the act of aging can just be considered as just another challenge that they will endure triumphantly through. Life is a truly about the journey?not the destination!

Kurt's website http://www.kreatefitness.com, as well as his Provo Utah Private Fitness Facility Synergy Fitness Systems, specializes in in providing leading edge exercise and nutrition programs and the Neo Physis super premium supplement line. All of these superior products offer superior results.

Facial Enhancements with Surgical Implants

2009-02-19T01:15:00.000+07:00

It goes without saying that the appearance of the human face plays a massive role in interactions between each of us. Implants offer an opportunity to put forth your best side.

Facial Enhancements with Surgical Implants

There are many definitions for plastic surgery. One of the more common is the correction or modification of abnormalities in the body. What exactly constitutes an abnormality is the subject of great debate, to wit, an actual abnormality or something a person subjectively does not care for in their appearance.

Surgical implants used for facial enhancements definitely tend to fall within a more medically determined definition of plastic surgery. The implants are often used to address imperfections that are both subjectively perceived and physically present from a medical perspective. Seriously small chins and uneven or collapsed cheek bones are a common area of surgical intervention.

Surgical solutions for facial defects are all about reshaping the face to a more traditional structure. The goal could be to increase the size of a chin to create linear balance from side views or to enhance one side of the face to create balance in appearance. Obviously, there are other situations as well. What is not disputed, however, is the emotional and psychological benefit of such enhancements when a serious defect exists.

To reshape a facial area, plastic surgeons will often use implants. The implants can be preset or customized for the particular problem. For individuals with seriously reduced chins, for example, an implant is placed at the point of the chin to create volume and more natural look. The goal in the surgery is to create a more balanced face by moving enhancing the chin in such a way that a view from the side shows a generally uniform slope from forehead to chin.

Facial surgery of this type is surprisingly uncomplicated for the patient. It is often done in less than two hours and hospitalization is rarely required. Generally, patients can return to work in a week and any indication of a surgical procedure can be gone as soon as two weeks after the fact. Obviously, each situation is different so consult with your medical professional to gain an understanding of your situation and the reasonable results that can be expected.

Facial abnormalities, whether perceived or medically significant, can be the crux of confidence problems. If you fall within this classification, do not hesitate to contact a plastic surgeon to discuss the options available to you. Make sure to look at before and after pictures to get a definitive idea of the solutions available.

Ricardo de Silva is with PlasticSurgeonPractices.com - a directory of plastic surgeons. Visit us to read more plastic surgery articles.

Your Weight Loss Problem: How To Cure It By Watching Movies Or Reading Books!

2009-02-17T18:33:00.001+07:00

I don?t know anything about you but if you?re anything like me then you struggle with a weight loss problem. Your weight loss problem consists of you struggling to keep your weight down or struggling to make your weight go down.

Most people who see me wouldn?t believe that I have a weight loss problem, but I do. I?ve battled bulimia and constant gains and losses in weight, of ten pounds each time. Thats what I call a big weight loss problem.

A lot of women and men with the same or a similar weight loss problem would sympathize with me I?m sure. I want to look good (who doesn?t?) so that always motivates me to go on a diet.

But after sticking to a diet for a week and dropping the unwanted weight my love for good tasting food overpowers my need to feel attractive and the weight piles back on pound by pound.

There is always exercise to help with a weight loss problem, I remind myself as I lie lazily on the couch chomping down on one of my non-diet treats. ?Sure!? I groan ?I don?t feel like wearing my butt out without seeing any results for weeks at a time.?

Whenever I start a workout regimen I only stick to it for a few weeks (usually less) and then I get bored and drop it. So my weight loss problem continues.

How many other women I wondered (or men, for that matter) get bored while exercising? I thought about that for awhile then I set about to find a solution to help all those poor people (and myself too, of course) with this weight loss problem.

First I asked myself: What did I like to do? What did I find Interesting?

?Hmmmm, well? I thought ?I like dancing, but long periods of it are exhausting. I like to read, to listen to music, and I really dislike being on my feet for over long periods of time.

What could possibly combine all or most of these to make my exercising interesting and help solve my weight loss problem?

The solution to my weight loss problem was amazingly simple!

I own an old stationary bike, and I do mean OLD, but the important thing is that it operates. You can do this with any form of stationary bike, whether it?s a twenty year old model or an up to date model.

It doesn?t matter whether you own the stationary bike or use a gym?s or your local YMCA?s or YWCA?s facilities.

My weight loss problem solution is this:

Find something engrossing to read. It could be a novel or your favorite magazine. Or listen to music that you enjoy, you could even use audio books or any different CD?s or things you could listen to.

I suppose if your bike was somewhere around a television or computer with a DVD player, you could even watch your favorite movie.

The next step is to mount your stationary bide and start biking while reading or doing any of the above listed activities, and not to get off for at least 45 to 60 minutes, except for an occasional rest every quarter of an hour.

I usually just keep biking away the whole time and sometimes I bike longer because I?m so engrossed in what I?m reading, and I won?t allow myself to read it once I?m off the stationary bike.

After a week of this, without change in my eating habits, or any dieting, I?m maintaining a healthy weight. Best of all I?m not putting on any new pounds, and my legs look visibly slimmer.

So I've kissed my weight loss problem goodbye, and I'm saying hello to slim jeans and size 6 dresses, and you can too.

For the first time in a long while I actually look forward to putting on a bikini ;-)

For more of Beth's expert advice visit her Article Website

Boost your Natural Beauty

2009-02-17T18:13:00.001+07:00

Make your hair shine and your skin glow with these all-natural Skin and Hair Nourishing masks & recipes, that you can whip up with just a few simple, easy-to-find ingredients.

Egg yolks are widely acknowledged as one of nature's best moisturizers. Here are a couple ultra-rich masks to deep condition hair and skin.

1.Egg Yolk & Honey Facial Mask

(Best for dry skin types)

Mix Together in equal proportion

?Honey

?Egg yolk

?Almond oil

?Yogurt.

Honey stimulates and smoothes, egg and almond oil penetrate and moisturize, and yogurt refines and tightens pores.

2.Egg Yolk, Avocado & Mud Facial Mask

(Best for oily skin types)

Clay or fuller's earth mud is available in powder form at any Health food store or Nutrition outlets.

Mix Together in equal proportion

?Dry clay

?Egg yolk

?Mashed Avocado, with

?Witch hazel

Mud dries excess sebum while the egg yolk and avocado

replenish lost moisture. Witch hazel acts as a toner.

3.Fruitamins Hair Mask

In a blender mix

?1/2 Banana,

?1/4 Avocado,

?1/4 Cantaloupe,

?1 tablespoon Wheat germ oil

?1 tablespoon Yogurt.

For extra conditioning, squeeze in the contents of a vitamin E capsule. Leave in hair for 15 - 20 minutes.

4.Fruitamins Face Mask

In a blender mix

?Strawberries

?Pineapple

?Banana

Apply to the face and leave it for 15 - 20 minutes, Wash off to find a glowing face.

Well, this is one of the best solutions for females going on a date ? Believe it!!

N.SRIVATHSHAN MBA(PHARMA MARKETING),BA SALES,PRODUCT, ADVERTISING MANAGEMENT,PHARMACY,NUTRITION&DIETETICS. PRODUCT MANAGER NANDAN BIOMATRIX srivathshan@yahoo.com http://www.geocities.com/srivathshan

Why is a Mattress so Important?

2009-02-15T16:52:00.001+07:00

Buying a mattress can always be put off until later. Or can it? You shouldn?t scrimp on the single most used piece of furniture in your house. This single item has a lot to do with your health and well being also. How and why should I select a mattress that?s right for me?

First, you must understand two basic mattress construction terms. The core is where the springs and structure are. This is what determines the longevity and support. Old mattresses used an inner spring design. Usually, the more inner springs used in a mattress, the better it was. Not so anymore. A current mattress design uses ?zones? to locate the number and types of springs since our body weight is not evenly distributed, then why should the springs in our mattress?

The second construction term for a mattress is the upholstery. Several different types of foams, fibers, and materials make up this top layer. This gives the mattress the pillow top or soft feeling. Springs are there for support of this comfort layer.

I personally am sleeping on a Simmon?s Beauty Rest Back Care mattress. It has the wrapped spring coils and several comfort layers. It even has some memory foam. It is an excellent bed and it was reasonably priced.

I looked at several models today. It seems the inner spring mattress will be going to the way side after a few years. Everyone wants a memory foam bed. They have several to choose from, but they are all made out of the same material. This foam is nice and Sealy and Serta have finally come on board with their versions. The tepurpedic has been out there the longest and seems to be the best quality at the best price.

However, foam mattresses just don?t look like a regular bed. They look like a flashback to the days of the popular water beds. Its just not what we are accustomed to seeing. King Koil came out with a combination of this model. A traditional looking mattress, with contemporary foam for a core. You get the look of a regular bed with the benefit of a solid foam core. No more inner springs.

Comes to find out, the most sold mattress in the store where I was at, was the King Koil brand as I described above. Actually, the top 3 sellers were all King Koil brand, with only one of the three have an inner spring coil.

Beds weren?t meant to last forever. You can chunk it and get another. If it?s bad enough for you to get a new one, don?t pass it on and give problems to someone else, either. And don?t sell your old mattress as it is against the law in some states.

Stuart Simpson http://www.mattress-review.com

Face Value

2009-02-14T00:54:00.001+07:00

Micro-dermabrasion is one of the more recent skin-care techniques to have crossed over from Hollywood to the mainstream. So what exactly is micro-dermabrasion and what does it promise particularly for women over 40? Do you need a doctor or is it something you can do yourself?

As an alternative to a dermatologist?s office or with an expensive in-spa professional treatment, there are micro-dermabrasion creams and scrubs you can apply at home. These contain the same crystals you'd find in professional treatments, but many cut out the use of a specialized tool for application. Instead, you use your hands to rub the products into your face, neck or arms, pushing the crystals against your skin so they grab and remove the dead cells of the outer layer of your skin. The benefit is replacing dead, dull skin cells with new, healthy ones.

When looking for a Micro-dermabrasion Home System you?ll want to find a system that includes both a Refiner and Replenisher to achieve the maximum benefits:

Step 1, Refine: Contains aluminum oxide crystals ? the same professional-grade, highly refined aluminum oxide crystals that dermatologists use. These crystals are super exfoliates that gently buff away rough, dull, lifeless skin cells that naturally accumulate on the surface of your skin.

Step 2, Replenish: A serum that nourishes the newly revealed healthier younger-looking skin with vitamins, antioxidants and an anti-irritant. It soothes, smoothes and softens the skin.

With a Micro-dermabrasion Home System you'll receive instant results: Fight fine lines, refine pores and achieve beautifully smooth skin ? immediately ? with a simple, two-step set.

It is a great ?at home? alternative for busy women who want to save time and money.

You Glow Girl!

Leslie Freude, the Skin Care Girl, is a Beauty Consultant. For consultations, product information and to sign up for your free issue of Beauty News visit: http://skincaregrl.blogspot.com or write Leslie at skincare-girl@comcast.net

Straight Hairstyles Are Easy

2009-02-12T00:17:00.001+07:00

The patented ultra smooth ceramic plates on flat iron hair straighteners produce a smooth straightening motion that eliminates potentially damaging snagging or pulling, resulting in salon quality hairstyles.

Whether your hair is fine, coarse, dry, oily, or damaged, a good flat iron ceramic hair straightener will help you to finally obtain the hairstyles you have been looking for without the addition of chemical treatments or the expense of a salon visit.

Women of ethnic background who have had difficulty obtaining straight hairstyles will love what a ceramic hair straightener will do for them. The adjustable heat setting of the better flat irons provide the control needed to create hairstyles on even the coarsest of hair.

The better ones available use infra-red heat technology, sealing in hair?s natural moisture, resulting in hairstyles that are considerably smoother and silkier. No matter what your hair color, natural or dyed, a good ceramic hair straightener delivers consistent hairstyling results.

The better quality flat irons produce results twice as fast as those obtained by other hair straighteners, with hairstyles that last a long, long, time.

Satisfied users of some flat iron ceramic hair straighteners have commented repeatedly on how well their hairstyles have held up through changing weather conditions and various levels of physical activity, noting that their hairstyle looked as good at the end of the day as it did before they left the house that morning.

Creating flat or straight hairstyles is easy with a ceramic hair straightener. Simply insert two inches of hair between the heated ceramic plates and squeeze the handle closed. Glide the flat iron slowly from the roots of the hair to the tips, while following it with a fine tooth comb.

Adding soft curl and flip hairstyles to straightened hair is straightforward.

Soft curl hairstyles begin by straightening your hair as described above. Next, insert a small section of hair, including the tips, into the flat iron and gently squeeze the handle. Use a rotating motion to wrap the desired amount of hair around the hair straightener, hold for a short period of time, and release.

Flip-in and flip-out hairstyles are created in a similar manner to soft curl hairstyles except that hair is inserted into the hair straightener two to three inches up from the tips, depending on the results you desire. While squeezing the handle, rotate the flat iron toward the neck for flip-in hairstyles, and away from the neck for flip-out hairstyles, stopping just short of allowing the hair to wrap completely around the flat iron. Hold this position for a short period of time before releasing pressure on the handle and removing the flat iron away from your flip-in or flip-out hairstyle.

Scott Hendison is the webmaster for http://www.sedu4u.com He is also the owner of Portland Technology Consultants. His main website is http://www.pdxtc.com

Plastic Surgey: The New Beauty Norm?

2009-02-12T00:11:00.001+07:00

This is a good topic to discuss especially now since the popularity of all the make-over shows. I have always been curious as to why people, mostly women, have this idea that they are expected to look a certain way in order to fit in with society.

We all would like to believe that quaint saying, beauty is in the eye of the beholder, but how true and meaningful is that phrase when the beholder has been brainwashed, so to speak, into subscribing to the belief that beauty is the artificial look we see on glamour mags, in TV commercials, and even in some children's books? For some time now, that image has consisted mainly of white women and the white standard of beauty.

I decided to take this question of plastic surgery and the search for beauty and see how it can affect some women in the African-American community. According to the American Society of Plastic Surgeons, African-Americans make up only 6% of plastic surgery patients. Why is this? Do African-American women have a more positive self/body image or is it that many cannot afford it? And for the 6% who do have surgery, to which standard of beauty were they trying to aspire?

I chose to start my search for the white standard of beauty in 1960. I chose that year because at the time, a TV show was airing that sought to teach moral and societal lessons through fantastical tales. Two episodes of this show were very telling and prophetic, and they both dealt with how society viewed beauty and the expectations placed on women to be beautiful. That show was, The Twilight Zone.

Beauty in 1960... Rod Serling offered us a tale of beauties and beasts in episode #42 entitled: Eye of the Beholder. Here's a brief synopsis of the show I found at The Twilight Zone Guide: Janet Tyler anxiously awaits the outcome of her latest surgery. Janet, who's abnormal face has made her an outcast, has had her eleventh hospital visit - the maximum allowed by the State. If it didn't succeed, she will be sent to live in a village where others of her kind are segregated. As her bandages are removed, she is revealed to be very beautiful. The doctor draws back in horror. As the lights come on we see the others, their faces are misshapen and deformed. As Janet runs from her room crying, she runs into another of her kind, a handsome man named Walter Smith. He is in charge of an outcast village, and he assures her that she will eventually feel she belongs. He tells her to remember the old saying: Beauty is in the eye of the beholder. Although the show was filmed in black and white, we can clearly see that Ms. Tyler is Caucasian. The doctors appear to have darker skin, nevertheless, the idea here was that the viewers empathized with Ms. Tyler because she was the classic blonde, slender beauty commonly seen in 1960's fashion magazines. As the show closes, the narrator speaks: Now the questions that come to mind. Where is this place and when is it, what kind of world where ugliness is the norm and beauty the deviation from that norm? The answer is, it doesn't make any difference. Because the old saying happens to be true. Beauty is in the eye of the beholder, in this year or a hundred years hence, on this planet or wherever there is human life, perhaps out among the stars. Beauty is in the eye of the beholder. Lesson to be learned...in the Twilight Zone.

1964: The Standard Continues Episode #137, in Season Five, is called, Number Twelve Looks Just Like You, and was adapted by a short story called The Beautiful People. In this episode, we meet Marilyn, a young woman who is about to go through a rite of passage in her community. This rite is called The Transformation and it requires citizens to choose among several models of bodies into which they will be transformed. The message here is that this society only sees one standard of beauty and that one will not be happy unless they look and act just like everyone else. Opening Narration: Given the chance, what young girl wouldn't happily exchange a plain face for a lovely one? What girl could refuse the opportunity to be beautiful? For want of a better estimate, let's call it the year 2000. At any rate, imagine a time in the future when science has developed a means of giving everyone the face and body he dreams of. It may not happen tomorrow--but it happens now, in the Twilight Zone.

Once again, the beautiful people are all white and we don't see any women or men of color. What was this episode trying to tell black women about beauty? The closing narration: Portrait of a young lady in love--with herself. Improbable? Perhaps. But in an age of plastic surgery, body building, and an infinity of cosmetics, let us hesitate to say impossible. These and other strange blessings may be waiting in the future--which after all, is the Twilight Zone.

Beauty 40 Years Later

Some aspects of beauty standards have changed, but not much. We do see more black models and beautiful black women, but when you look at the majority of the more famous ones, (Tyra, Halle, Janet, Vanessa Williams, Beyonce, a few of whom have had plastic surgery, on their noses and other body parts), you can see straight away that they have many Caucasian attributes: small, pinched noses, lighter complexion, lighter eyes, straight, lightly colored hair. It is rare that you will see a model with very dark skin, a tight afro, wide, round, larger nose, and full, large lips. Flip through any issue of Vogue or Glamour and look for that image I just described. Then look for the first image I described.

So, are black women trying to aspire to the white standard of beauty when they seek plastic surgery?

According to Cynthia Winston, assistant professor of psychology at Howard University in Washington, D.C., We really don't know much about how blacks are influenced. Most of the research focuses on perceptions related to skin color. Foe most African-Americans, perception can be shaped by their environment. For example, an African-American woman growing up in an all-white neighborhood in Nebraska may be more likely than an African-American woman raised in inner-city Detroit to compare herself with white images of beauty.

(Source: African-American Women & Plastic Surgery: Self-Improvement or Self-Hatred? By Angela D. Johnson, Sept. 2, 2003)

Now What?

I suppose, it all comes down to how one feels inside about themselves. But there is this viscous cycle of doubt that women constantly face so it's often hard to reconcile your inner voices with the outside images thrown at you everyday. Many women buy into the trends and fashions that dictate beauty. TV shows and print ads abound with images of sexy women. Fitness clubs persuade women to join not so they will lower their risk of heart disease, but so they will aspire to be beautiful on the outside. No one tries to sell things that will help them on the inside.

In the end, you can look at all of this and say that there will always be standards of beauty and those who aspire to live up those standards, and those wanting to make a profit off those standards (cosmetic companies, ad agencies, modeling agencies, fashion designers, plastic surgeons, psychotherapists). The media portrays what people want to see and apparently, it's sex and beauty.

Ms. Martin currently resides in sunny Southern California with her son. When she's not writing, she works part-time as a preschool teacher where she hopes to help all children develop positive self and body images.

Are Natural Skin Care Products the Answer to All Problems?

2009-02-10T23:52:00.001+07:00

When it comes to skin care products, you will find that a lot of people are very particular about using only natural skin care products. They treat all the synthetic products as harmful to the skin.

So, are natural skin care products the answer to all of our problems? What if a natural skin care product is not available for the treatment of a particular skin disorder? Are the synthetic skin care products so harmful that they should be banned?

Different people have different answers to these questions. However, the reality is that due to presence of synthetic preservatives, it?s really tough to find a natural skin care product that is 100% natural. There are natural skin care products that have natural preservatives, but their cost might be detrimental. Moreover, such natural skin products have a shorter shelf life and hence are not preferred by the manufacturers of natural skin care products.

Some people carry a wrong notion that since natural skin care products are natural, they cannot cause any harm to the skin. The suitability of a skin care product is not based on whether it is synthetic or natural. An unsuitable natural skin care product can harm you in almost the same way as a synthetic one. So, use natural skin care products, but be open to synthetic ones too (you might need them when a natural solution is not available)

Your selection of a natural skin care product should be based on 3 factors:

1. The skin type (dry, oily, normal, sensitive) of the person who will use that natural skin care product.

2. The climatic conditions in which it will be used e.g. hot and humid condition would warranty the use of oil-free natural skin care products.

3. The process for application/use of the natural skin care product. A good natural skin care product (in fact any product) can seem useless if not used in the proper way.

You can also make natural skin care products by yourself, by using the recipes that are readily available on the internet and in the books at book stores.

Use of organic fruits and vegetables is also popular as a natural skin care procedure. Some essential oils, herbal oils, are useful too and are known for their moisturising and antiseptic properties

However, using a natural skin care product does not mean that you can exercise carelessness with other aspects of skin care. Natural skin care products should be used like supplements to the following ?essential? recommendations: healthy eating habits (avoiding oily food), regular exercise, drinking a lot of water (8 glasses everyday), and cleanliness. This will then form a perfect and completely natural skin care routine that will help maintain a healthy beautiful skin for longer time.

Ellen for http://www.ultimate-cosmetics.com Find lots of makeup and beauty tips here with loads of information on skin care. Also find about puffy eyes.

Radio Frequency Energy Fans Thermacool

2009-02-10T23:48:00.001+07:00

I guess you wouldn?t think that radio frequency energy would be making waves in the beauty industry? But, it is. A device that uses RFE is being used in the Thermalcool procedure. If you don?t know what Thermacool is, then you haven?t had your ear to the station. Thermacool is the new non-surgical procedure that gives men and women a healthy alternative to surgical facelifts. The process tightens your skin by contracting the deep layers of skin. Thermacool is also known on the market as Thermalift and Thermage. Let?s call it Thermacool because it sounds hip.

Two thumbs up! That?s the rating The Food and Drug Administration is giving Thermacool. The FDA?s approval is leading to the procedures widespread use. Doctors and their patients believe Thermcool irons out wrinkles and reduces sagging skin. The face is the best place to use Thermacool, however it is used on the neck and arms as well. It is a good treatment anywhere there is loose skin. Some folks are using it under the arms and to treat stretch marks on the abdomen and hips.

60-Year Old Lynn Shores had a treatment six months ago and is looking forward to having another one in about three more months. She says, ?I was looking twice my age! I had the procedure done because I wanted to look younger and prettier in my face.? Shores began to see results about two months after having the treatment. She is among a growing number of people who believe the benefits of Thermacool far outweigh the risks. Thermacool may cause some discomfort but the risk of surgery, anesthesia and scarring are less than with surgical procedures. In fact, some people say the procedure really doesn?t hurt that much at all.

So you may be wondering how does it work? It takes anywhere from thirty to forty five minutes to complete the Thermacool procedure. Most patients? only need a topical anesthetic cream placed on the face. Your technician will do that about an hour before the treatment is scheduled to begin. Other people may need Valium or some other kind of oral sedative. ?I was just so jittery about having it done, says 35 year old Marc Thompson. I didn?t know if it would improve my appearance or make it worst. I guess men are just not supposed to try these things, but I took my wife?s recommendation.? Thermacool is not any different from any other surgical procedure if you need a stronger sedative, you?ll need an anesthesiologist to administer the dose.

As I mentioned, Thermacool uses radio frequency energy to apply heat under the epidermis or top layer of the skin. The heat is applied directly into the dermis layer. The dermis layer is right under the epidermis. I could feel a warming on my face. It felt unusual. I couldn?t do anything but lay still,? says Tonya Morgan.

You?ll want to lay still too as the heat causes the tissue in the dermis layer to warm up. This controlled heating of deeper layers of skin and tissue causes the skin to contract and tighten. This is known as volumetric tissue heating. There is some pain every time there is a pulse, but a cooling spray brings some relief after each pulse.

The volumetric tissue heating causes the collagen underneath the skin tissue to contract and shrink. At the same time, the top layer of the skin is kept cool by cryogen cooling. Cryogen cooling keeps the temperature on the surface of the skin cool while the dermis tissues are heated up. The heating action causes two reactions. The first result is an increased thickness in the top layer of skin. It?s the heating that actually causes works to reduce the wrinkles.

The second result is collagen remolding and the production of new collagen. The skin continues to tighten over time as the skin heals. You may be able to see a difference in your appearance immediately. However, it takes most people up to six months to see a difference. It is possible for the procedure to be repeated again after six months. You should let your technicians take before and after pictures to help you see any subtle changes.

Now, you?re probably wondering whether Thermacool, Thermage and Thermalift are right for you. Patient?s who live on a pacemaker cannot undergo the procedure; it?s just too risky. You may want to pass on the procedure if your skin is really, really loose. Surgery may be your only hope. However, Thermacool works best in combination with laser treatments, Botox, resytlane, and collagen injections. Traditional eye, forehead and eyebrow surgeries also work well with Thermacool.

Research shows Thermacool works! If it didn?t the FDA wouldn?t have given it a nod. Patients wouldn?t have issued a strong endorsement either. ?I?ve never felt better about myself. I know most people would be afraid to try a procedure like this, but not me! I?m all for looking younger and healthier. The best part is how good I feel about me,? says Shores.

About The Author

Barry A. S. Lycka is an internationally known cosmetic dermatologist and surgeon who practices in Edmonton, Alberta, Canada where he has worked from 1989. Recently, Dr. Lycka was chosen as Alberta's Dream Makeover Doctor. For more information you can visit his website at http://www.BarryLyckaMD.com.

AntiAging Insider Secrets to Get a Beautiful Maturity

2009-02-10T23:46:00.001+07:00

A beautiful maturity awaits you. You only need to take to heart the following information to get your reward. Appetite is the only true guide to bodily need and will gauge this need exactly, and cut off short when enough for the moment has been taken.

The Flectcher eating style - see free ebook in link below - cannot provide a list of what to eat, when to eat, nor how much to eat; neither can anybody else. Be guided by your individual bodily signals and respond to these needs.

If fish is the preference, eat this. If it is needed late at night eat it then, but eat it right.

Understand the food filter at the back of the mouth as described in an earlier article, and adjust the eating to the needs of the pie.

If it is used properly, consumed at a thoroughly peaceful pace and all taste is extracted from the pie and it is swallowed only in response to the natural opening of the gate, restful sleep will follow.

Few of us will crave mince pie or Welsh rarebit late at night. The worker on a morning paper run may do so and often does.

He has earned his appetite, and sometimes it is so robust as to call for mince pie or Welsh rarebit; but if these are eaten properly they will then be utilized by the body, eagerly and easily.

This style of eating is to accentuate the fact that as we mature the need to get as far away as possible from irrelevant and tedious advice in the matter of food is essential. This can be both time consuming and irrelevant.

Ordinary people will more than likely discover an appetite leaning toward the simplest of foods, and away from frequency of indulgence.

Even this has the power to bring change to a body and life.

You can embrace this change with ease and have a beautiful maturity.

Patricia Little is a writer and the editor of a re-released classic ebook- it will show you how to get the best of health and wealth out of all your future years. For more go to ==> http://www.Young-at-Sixty.com

Remarkable How I Became Young at Sixty brings renewed vigor to your body, and hope to your mind. You Can Get your Free ebook How I Became Young at Sixty by going to http://www.Young-at-Sixty.com/get-your-f-r-e-e-ebook.htm

Laser Hair Removal The Facts

2009-02-10T23:43:00.001+07:00

Laser Hair Removal has become increasing popular but it is not for everybody. The most basic requirement is that the hair must be darker than the surrounding area of skin. Those with very darkly pigmented skin can absorb too much of the laser energy into the skin and are not recommended to have laser treatment unless at a specialist hair removal centre.

Treatment costs can be high depending on the area of hair removal required. Obviously upper lip treatment would be less costly than entire legs or back area. Although one session can produce log-term hair removal an average of four sessions is usually recommended initially.

Skin and hair color can influence the effectiveness of Laser hair removal. A light skin color aids faster and fewer treatments. Darker hair absorbs more of the laser energy and course dark hair will benefit the most. Lighter hair is more difficult to treat and blonde or red hair very hard to treat.

Any area can be treated except those very close to the eye. The most popular areas are the upper lip and face, the chest and neck, underarms and back, the bikini line and the legs.

Several studies have shown that treatment with the latest Lasers can lead to permanent hair removal. Obviously results vary between patients and studies suggest the more treatments the more long lasting the effect. However never believe a clinic that guarantees permanent hair removal. Most reputable clinics will not give guarantees as results vary between patients. Also always seek out a clinic based on the highest quality not on the lowest treatment price. Laser treatment requires specialist, trained staff, as with most things in life you generally get what you pay for!

Martin Lloyd has commented on the beauty industry for many years. You can find more information at his site Hair Removal Information.

Make Your Own Fashion Statement With Crazy Contacts

2009-02-10T23:40:00.001+07:00

Who would have thought that something as boring as a sight correction device could become a must have fashion accessory? But they have!

Contact lenses started out in the 1950s as hard glass lenses. Over the years they progressed into hard plastic lenses, which were both uncomfortable to wear and expensive to buy.

In the 1970s manufacturers developed soft plastic lenses and the contact lens revolution began... and now color and crazy contacts have become the latest and greatest fashion craze.

They're not called crazy contacts for nothing! There are an amazing variety of different looks that you can achieve with these lenses: you can change the color and even the shape of your eyes with ease.

Going out to fancy dress party? Then have some fun. Grab yourself a cat costume, a pair of cat eye contacts - with their yellow background and vertical black slit pupils - and you'll look 'purrrrrfect'!

Want to be a Werewolf instead? Easy. Wear the wolf lens with it's lunar yellow around the pupil and the black border - just make sure you don't go out on the full moon!

Going as Dracula? Wear the scary Vampire contacts with their blood red pupils and outer black rim and make an immediate impact. Suddenly you're transformed into a Spectacular Dracula!

Try out some of the other wild shapes available: like the Red Spiral, which transforms your eyes into a red and white spiral. Or the Fire contact lenses with their yellow flames circling your pupil around a red background.

Why not freak out your friends, put in your White lenses and turn the whole of your eyes completely white!

Have some fun after long night out on the town, next morning sneak in the Bloodshot contact lenses. With their criss-crossing red blood vessels they're sure to get a laugh!

Be a patriot! Crazy contacts also come in flags.. no guessing what your eyes will look like if you wear the Stars and Stripes contacts!

They also come in handy when supporting your favorite football team. Pop in the NFL lenses and proudly sport the logo of your team in the whites of your eyes.

Despite all the great things you can do with them let's not forget, of course, that crazy contacts are real contact lenses, so you'll need a prescription from your eye doctor.

Although anyone can wear them, even if you don't need them for vision, it's still advisable to see your eye doctor and get them fitted properly so you don't put yourself at risk from eye infections.

With all of their weird, wacky and wonderful patterns, shapes and color combinations, it's no wonder Crazy contacts have become a must have fashion accessory - they're fun with a capital F!

=============================================

Elaine Clay is the owner of Online Contact Lenses Guide.com. A one-stop online resource guide - find helpful information, tips, articles and advice all about the different types of contact lenses available.

Feel free to use the above article on your web site or ezine. Provided that it is published in it?s entirety, including my resource box above and a ?live? clickable link to: http://www.online-contact-lenses-guide.com.

Short Hairstyles Have a Long History in Fashion Try One!

2009-02-10T23:36:00.001+07:00

Think Audrey Hepburn

Short hairstyles, like most styles, come in and out of fashion regularly, but they usually spend more time in than out.

Recently, a long layered hair style was at the forefront of the beauty industry, but more recently, women have once again embraced the freedom and surprising versatility of short hairstyles.

If you look at a picture of short hairstyles from the 1920's, you'll see that the hair is marcelled. This was a process by which women's hairstyle was coaxed into tight, head-hugging waves. But if you look at a picture of short hairstyles from the 60's, you'll see that the women's hairstyle of that era was straight?often rolled on giant coffee cans to achieve the right effect.

The decision to trade in a long-layered hair style for one of the new short hairstyles should be one that any woman makes with the help of her stylist.

Many women choose short hairstyles to add height?something that is especially becoming when middle-age creeps in and things begin to sag all over. However, rather than short hairstyles, it's often true that an updo hair style is a better way to achieve lift and height.

Another plus about the new short hairstyles is that they can easily be lengthened temporarily by the addition of weaves, braids, and hairpieces. It's easy to change your hip 2004 hairstyle into retro 80's hair style with just a few hair products?and then change back to your regular short hairstyle.

To help your stylist select one of the new short hairstyles that would be best for you, be sure to bring any photo of the 2004 hairstyle that you've seen that captures what you'd like to achieve.

And here's a word of advice: don't get stuck on any one hairstyle. Short hairstyles, medium hairstyle, and long hairstyle all have a time and place.

Susan Barclay and hairstyles-today share tips for great hair all year long. If you are looking for a new hairstyle stop by http://www.hairstyles-today.com

Yoga For a Beginner

2009-02-10T23:33:00.001+07:00

Yoga for a beginner is an exciting time when you start to discover all of the wonderful benefits that yoga has to offer. When you first begin yoga, there are several things you can do to make your experience positive.

The following are ideas you might want to consider as you begin your yoga journey.

Types of Yoga
It is a good idea when you are doing yoga as a beginner, that you choose a style that matches your fitness level, personality, and health condition. Review what each type of yoga has to offer so you can choose a class that is best suited to you.

Yoga Instruction
Yoga for a beginner is best practiced under the supervision of an experienced teacher. It is important to maintain proper body alignment. A good teacher will make corrections so you don?t injure yourself and can also offer modifications if you have any physical restrictions. A teacher can also help you go a little deeper into a pose so you get the most from your practice.

You can find beginner yoga classes at many studios and gyms. Often the first class is free, so you can try different classes to see which ones you like best.

Yoga Attitude
An important point to realize about yoga for a beginner is that it is non-competitive. You are not trying to stretch farther than other people in the class or even keep up with them. You are paying attention to your body, and while you want to challenge it, you also want to listen to it. If, at any point during your practice, you begin to feel pain, either ease up a little, or come out of the pose. It is more important to honor your body than to try to do a pose perfectly.

Breathing
The most important point in yoga for a beginner is to breathe correctly during the postures. In yoga you breathe in and out through your nose in order to allow yourself to breathe more deeply. Breathing helps you get relaxed and it also helps you move more deeply into the poses. If you feel an area of tension in your body, you can direct your breathe to that spot to help it release. If, at any time during a pose, you find that you cannot breathe deeply, either ease up or come out of the pose. Breathing correctly is one of the most important goals in any yoga practice.

Yoga for a Beginner Kit
You might want to get a beginner yoga kit, which usually includes a sticky mat, a strap, and one or two yoga blocks. Some also include a yoga video so you can supplement your classes with practice at home.

Preparing for Class
Do not eat a heavy meal fore several hours before your class. Yoga is best practiced on an empty stomach. Do drink water, both before and after your practice in order to keep your body well hydrated.

Yoga for a beginner is the first step on a journey of ever increasing self-awareness, a greater level of strength, endurance, and flexibility, and a deeper sense of peace. Have fun and enjoy everything along the way!

Della Menechella is a yoga and fitness enthusiast who has been involved in fitness for over thirty years. Here website http://www.beauty-fitness-yoga-source.com is filled with practical information about how you can make yoga and fitness a positive part of your life.

Stretch Marks Can Affect All Of Us

2009-02-10T23:31:00.001+07:00

Stretch marks can affect all of us. Many people assume the cause of stretch marks (also known as striae) is pregnancy, and so only pregnant women and mothers are affected. Body builders often suffer from striae, and the majority of these body builders are men. People who gain a great deal of weight are also susceptible to stretch marks. In short, anytime skin is stretched quickly or dramatically, striae are apt to appear.

Not only can striae affect both men and women, but they can affect children, teens, and adults. Skin is a remarkable organ. One of skin's most remarkable abilities is its ability to stretch.

Elastin and collagen are two of the building blocks of skin. Collagen is a binding agent in skin. Elastin provides skin with, you guessed it, its elasticity.

And the skin is phenomenally elastic. The scar tissue that accompanies these small rips in the skin are known as stretch marks.

How Stretch Marks Can Be Prevented or Repaired

A popular home remedy for stretch marks is cocoa butter. Pregnant women, body builders, or growing teenagers can rub in an ointment of elastin, collagen, and other proteins to help prevent tearing, and subsequent scarring. The proteins promote cell regeneration, which improves the scars' appearance. Then they thicken the epidermal layer, creating a smoother top layer of skin. This further improves the look of striae, even striae that are quite old.

David Stanton
Dermaglow offer natural & organic skin care to help prevent stretch marks. http://www.dermaglow.co.uk/skin-care/129.html

How to be Photogenic?

2009-02-10T23:29:00.001+07:00

Everybody likes to look good. Though many people look good naturally but when it comes to photographs the images do not justify their beauty. Although, snapshots are not the exact presentations of your look or personality, they become the objects of judgment according to many people. If you do not display a photogenic face, you are often ditched or taunted by people. So it is a good idea to try to develop a photogenic face. You can have a photogenic face if the photographer takes proper care of lighting, camera angles etc. The following steps could help you look better.

Wear suitable clothes especially the ones that will add a glow to your skin tone. The color patterns should be carefully studied. Choose an angle that will reflect a good texture of your hair and show the smooth texture of your skin. Stand or sit in a proper posture to make you look smarter. Give a natural smile, because a forced smile will make you appear as if you have forcefully stretched your lips. Compare your snapshots with your friends who have a photogenic face.

When all these tips do not effectively work out, then try out digital technology by editing, cropping and artificially enhancing your snaps to look better. You can find many photo retouching service providers online.

You are welcome to republish the above article only if you add our hyperlinked URL.

The Quest for Ageless Beauty

2009-02-10T23:27:00.001+07:00

Age creeps up on us all. However we no longer have to allow it to ravage us, unchecked. Antiaging research and development have been releasing studies and new antiaging products almost daily ? all to help us look and feel younger.

For those who want to stay the hand of time and remain youthful and active through and past middle age, there has been no more exciting time to be growing older.

Science has produced many new antiaging solutions. We now know that parts of the aging process can be slowed or delayed. There are steps one can take to support the body and keep healthy processes going.

We now understand the value of early and consistent sun protection, proper nutrition, vitamin supplements, and age-appropriate exercise. Thinning hair can be slowed and maybe even reversed with treatments such as minoxidil, propecia or copper peptide solutions.

Some signs of aging can be ?erased?. There are antiaging procedures such as face lifts, facial peels, dermabrasion and laser resurfacing techniques that quite literally erase facial wrinkles.

Hair replacement can erase a receding hairline by implanting healthy follicles where others have died an untimely death.

There are antiaging skincare products that camouflage signs of aging, at least temporarily. Cosmetics with special properties like light-reflecting particles, foundation shades that match skin tones and provide coverage without a mask like appearance, temporary ?lifts? that tighten facial skin all allow us to look years younger one day at a time.

AHAs, BHAs, Retin A and retinol preparations provide longer lasting results by uncovering more youthful skin beneath the surface and speeding up the skin?s natural rebuilding process. The latest antiaging firming creams for cellulite and slackening skin have performed well in standard industry tests, providing smoother tighter skin that lasts.

Most exciting of all are the new products that hold the promise of actually reversing some signs of aging. Newer antiaging cosmetic surgery techniques give more natural looking and lasting results. Botox, and perhaps the new serums that purport to mimic the muscle-freezing effect of Botox, prevent the formation or deepening of lines of expression.

There are new creams on the market that combine ancient herbal remedies with modern substances created in the laboratory and claim to actually rebuild collagen beneath the skin?s surface removing wrinkles from the inside out! Amazingly, they actually seem to work.

And there are the controversal hormone theraphies, such as HGH and DHEA. They seem to be effective, but at what cost to our future health?

All this has come just in time for the boomer generation, the leading edge of which is now turning sixty. There has never been a bigger demand for effective products to help them stay young and vigorous.

Everyone knows this lovely phrase written by John Keats.

A thing of beauty is a joy forever:
Its loveliness increases
It will never pass into nothingness?

Endymion, 1818

If you desire to take joy in a more youthful and beautiful ?you? and preserve your beauty, if not forever, at least as long as possible, you want to know about the most recent antiaging developments.

Just as importantly, you want to know which antiaging products are proven effective, look promising or are simply fads or marketing hype. You also want to know which product among competing ones offers the best value.

By Jean Bowler. For the latest in antiaging skin care and cosmetic procedures; diet, nutrition and exercise; hormone theraphy; hair loss and more, visit http://www.ageless-beauty.com

Ahava Dead Sea Cosmetics ? Which Purifies Your Skin

2009-02-10T23:26:00.001+07:00

Dead Sea is nature?s gift to mankind. It is the rich source of magnesium, calcium, silica, sodium and potassium as compare to other salty water sources of the world. There are number of products that we get from Dead Sea. In this article, we talk about Ahava Dead Sea products.

Ahava is a natural plant that grows near Dead Sea surroundings. It is used in the formation of creams, lotions and many other products. The products made from Ahava are natural that penetrate your skin and provides healthy cell growth.

The products made from Ahava are suitable to all skin types. There are no side effects as the main ingredients are reaped through natural process. There is no mixing of any other substances that are harsh for your skin. Ahava products are formed in the healthy atmosphere of Judean Desert, which has the highest oxygen concentration.

After formation of Ahava products, the trials are made on humans never on animals. The products are only launched after passing out different tests and procedures. There are number of manufacturers of Ahava products. You can also gain knowledge about Ahava Dead Sea Cosmetics online. They will provide you with the highest quality products at the best prices.

The author presents the website on Ahava Dead Sea cosmetics. It covers types of Ahava Dead Sea cosmetics, importance of Ahava Dead Sea products. You can visit his site to get more information on ahava dead sea products

Preventing Acne 5 Tips

2009-02-10T23:24:00.000+07:00

What is Acne - It is a condition in which the skin is inflamed. It occurs because of bacteria that enters into the pores of the skin and breeds. It can happen quickly. But, why it happens is what is important here. There are many causes of acne but the reaction the body has is the same. Understanding what happens to the body will help in the prevention of additional acne later on.

How it happens - The body normally secretes oil through the skin. This helps to keep the skin healthy. But, sometimes, there are high levels of oils being secreted. On the other side are the pores. The pores can become clogged, so to speak, with dead cells and the oils. The combination makes for a warm, wet location for bacteria to get into and to breed quickly. All of this leads to painful, unpleasant pimples on the skin.

Here are some tips to help you with the prevention of acne:

1.The most important thing to do is to keep your face clean. Your face is normally going to be oily, to an extent. But, you?ll want to keep it as clean as possible nonetheless. Washing it with a good, quality soap is essential to keeping the excess oils off and the bacteria away.

2.Consider your needs for exfoliating. Remember those dead cells we mentioned? They too can get in there and help to cause acne. So, pick up an exfoliating cream or cloth and wash your face with it. It will help to remove dead skin cells from the face and therefore keep the zits away.

3.Seek out the help of a dermatologist. If you are facing continuous problems with severe acne or are otherwise concerned about your skin, you should speak to your doctor. They can uncover several things. First, they may find that there is a need to use prescription medication to slow down the production of oils within the body. They can also prescribe antibiotics to help rid the skin of these infections which are what acne really is.

4.Make sure that you are informed. If you educate yourself about what acne really is and why it happens, you can help to prevent it. It is also important to realize that not all acne can be treated or cured and that some of it is inherited.

5.Lastly, eating a well balanced diet and getting regular amounts of exercise really can make a large difference.

Mike Singh is a successful webmaster of http://www.stopping-acne-now.com Find out more about acne causes and treatments or severe acne remedies.

Makeup Artist Tricks of the Trade Skincare Advice and Makeup for Your Wedding or Special Event

2009-02-10T22:30:00.001+07:00

Skincare - in preparation to your wedding this should be an essential part of your planning its just as important as choosing the right venue or dress, as all eyes will be on you and your bridal party so you want to look and feel great!

There are so many products out there that we are bombarded with choice. A salon is usually a good place to start as you can talk to someone who has specifically trained in skincare and will use a high quality range of products.

If you?re not doing it already cleansing and toning the skin is an important step in maintaining a healthy skin. Soaps tend to dry the skin out and are a fantastic breeding ground for bacteria, so avoid using on your skin and go for a gentler option such as a foaming face wash or face wipes if you want a quick cleanse.

Along with this, part of your everyday ritual should include twice daily moisturising even if your skin is oily you still should use a good moisturiser but one with a mattifying effect, which can help to control excess sebum production.

The day before the wedding make sure you exfoliate the skin so there is a good base to work on. Exfoliating gets rid of excess dead skin cells which cling to the surface and prevent your products from doing their job as effectively. Your makeup will look much better on a smoother skin. Makeup - Choosing the right makeup is the next step.

What colours should you get and what will last?

I would always recommend using a qualified beauty therapist/makeup artist for your wedding as from experience many brides have found it a great help. A trial should be offered so you can view the products and the makeup will be applied therefore you can see what the finished look will be for your special day. A general rule that older members of the bridal party such as the mother of the bride should go for a light base nothing too heavy which may draw attention to fine lines and matte eye shadows. The bride can choose from many different looks, matte and flawless, the dewy look for a healthy natural appearance. When having the makeup done on the day it is fun and helps your morning run smoothly so when you are all made up you feel confident and ready to go.

If you decide to do your own makeup then you can have a makeup lesson to learn some of the tricks of the trade. Here are just a few, use a daker blusher in a tan colour under the cheekbones to lift them and make them appear higher and deeper ( I call this the cheekbone effect. Apply eyeshadow with a damp brush for longer wear and stronger colour for precise application. The best foundation I have come across during my time as a makeup artist has such a flawless finish but doesn?t look heavy or caked, it covers redness and is also water resistant. A foundation like this is ideal for brides as being perspiration proof when you get hot in the evening dancing the night away your skin will still look perfect.

If booking a makeup artist always plan ahead these services get booked quite far in advance as do popular venues and other wedding services. Have fun preparing for your wedding and its a great excuse to get on top of a good skincare regime.

Lucy Orrey fully qualified beauty therapist/mobile makeup artist to Surrey and west Sussex RIPHH BTEC ND BABTAC For more advice , products available, wedding packages and treatments visit http://www.harmonyinbeauty.co.uk

At Home Hair Removal: Techniques To Use Part Two

2009-02-10T00:11:00.001+07:00

There are some more at home options for hair removal that you should consider. You will find these to provide you with a good quality finish. To choose, look at your conditions as well as your preferences.

Waxing: A Small Pain Goes A Long Way

Waxing is an effective method of hair removal that will last several weeks. You can purchase at home kits to help you to do it. You?ll apply a thin coating of wax, allow it to dry and then rip it away. Yes, it hurts a bit but that is only going to last a second. And, you?ll be able to take advantage of the hair free beauty for a while afterwards.

Bleaching: Hide It

While you will not be actually removing hair, you will be able to hide it carefully. Bleaching is a chemical reaction which will remove the color from the hair allowing it to blend in with your skin. You can purchase bleaching products for the hair above your lip or in other areas as well. Make sure to follow the directions of the product that you use. It is also important to note that tanned skin can cause bleached hair to stand out.

Abrasives: A Little Elbow Grease

If you have fine hair, then abrasives can be the right method for you to remove hair. You will use an abrasive stone, pumice mostly. By rubbing the stone to the skin in a circular motion, you will lightly remove the hair without damaging your skin. Although you?ll see some redness afterwards, it will likely go away quickly. And, the results of abrasives will last up to three weeks.

Electrolysis: The Home Version

There are several home electrolysis products that you can purchase. Careful purchasing can lead to the best results. While these products promise permanent hair removal, they are hard to use and do not always provide this. They are not as effective as professional services, but far less costly. You?ll want a blunt needed version. This will get placed inside the follicle. Products called Electric Tweezers do not work nearly as well. You?ll need to make sure that the hair is in a growing cycle and follow the directions provided carefully. A small area of at a time should be attempted. It will take you a long while and it will not be as pain free as you may think.

Hair removal can happen at home. There are many methods and ways that you can effectively get rid of unwanted hair that is throughout the areas of your body that you do not want it to be. While there are many options, it is completely up to you, your preferences and your budget to determine which the right one to go with is.

As a beauty consultant Nicola is always evaluating new products. Visit her site at http://www.epilator.info for resources, views and information about home hair removal.

The Power of Beauty

2009-02-10T00:11:00.000+07:00

Have you ever wondered why women are so concerned about how they look? Why they aim to look like the beautiful women they see on the television and in magazines? That?s because beauty is power!

Even way back into ancient times women were concerned about their looks. Think of Cleopatra or Nefertiti who were beautiful women of their times.

The cosmetic industy is well aware of this and that women will go to great lengths to look beautiful. That?s why the cosmetic industry is a multi billion dollar industry.

When you think of beauty you think of what you see on the outside. But beauty is more than skin deep. And beauty is truly in the eye of the beholder! What one may find beautiful another may not. Even though there is no such thing as a definition for universal beauty all women know how to use their beauty to their advantage.

Men fall for this manipulation constantly. In fact they seldom know they?ve been snared into the web with a woman?s beauty. Of course the know when exterior beauty is mesmerizing them but it?s the internal beauty that they have not idea is working. That pouty mouth, those sparkling eyes, that gentle laugh. The power play of the boardroom and the bedroom share many similarities.

It?s a proven fact men are unable to release themselves from the beauty of women. A quick look, a wink, a big inviting smile, a relaxed posture are all indications that a man has succumbed to beauty. Studies have shown even the smartest men go stupid when entranced by the beauty of a woman.

Remember Sophia Loren, Jane Collins, or Jaqueline Bisset. Think about Julia Roberts, Nicole Kidman, Madona, Marilyn Monroe. There beauty had an instant effect on the male population. Not only their exterior beauty but the deeper inner beauty of confidence and mystique that surrounded them.

These women were all show stoppers without even trying. In fact when asked they felt their features were flawed, but men didn?t see it that way. And yet each of these women were totally different in looks and personality. But each brought a certain group of men to their feet. Each had the ability to take the smartest man and turn him into a walking talking zombie stuttering, and staring.

Remember a beautiful woman is more than the exterior shell. Beauty is the whole woman. Personality, charm charisma, seductive sexuality, a smile, or a stance. There are many elements to a womens beauty than capture a mans attention and lock him into a world of bliss.

There is no cure for the poor male population, no pill to pop, no treatment to make them free of the power of a beautiful women. There are no magic bullets to stop the bite of beauty from turning the male population into a drooling idiot or a walking talking zombie. And until there is women will continue to use their beauty as a weapon on the opposite sex. Sorry guys!

Sher from Estate Jewelry International have been serving customers for over 20 years, providing affordable estate jewelry, and a wealth of information on jewelry, fashion, designers, and beauty with on staff industry professionals. Please visit us at Estate Jewelry International.

Colored Contact Lenses How to Choose the Color That is Best for You

2009-02-06T12:03:00.000+07:00

You want colored contact lenses but you aren?t sure which color would be best for you? Here are some tips that should help you select your best color.

First of all there are two major types of colored contacts - enhancement color lenses and opaque lenses. Enhancement lenses are suitable for people with light eyes only, and are designed to make your own color brighter or give it a slightly different hue. For example: a person with naturally green eyes can wear blue enhancement color lenses and get most beautiful aqua effect.

Opaque lenses are designed for a more dramatic change. Whether you have light or dark eyes, opaque lenses are not transparent, so they completely replace the natural color of your eyes with the color of the lens. What type and color of colored lenses to select depends on the effect you want to achieve.

You want your eye color to get brighter, but you don?t want to startle everybody who knows you with a different color

In this case, if you have light blue eyes, choose blue or aqua enhancement color contacts. You can also try Freshlook Radiance in Eden or Moonlight, which gives your eye an 'illuminated' effect.

If your natural color is gray or blue-gray, try blue from Acuvue 2 Colors or Freshlook Dimensions, to get a beautiful ocean blue color. If you feel more adventurous, go for jade green. Green eyes are quite rare, so you can make a statement with your new color.

If your eyes are brown, none of the enhancement color contacts would work for you. Try brown opaque lenses, which will make your color more defined, or hazel, which would make them lighter. You can also consider Freshlook Radiance Sunrise (lighter) or Autumn (darker), to add shimmer to your eyes.

Do you want to try something dramatically different from your natural color?

In this case opaque color lenses like Freshlook Colorblends, Acuvue 2 Colors opaques or Illusions by Ciba Vision would be your best choice.v
If you have dark eyes and dark hair, try blue or amethyst colors, like True Sapphire or Amethyst from Freshlook Colorblends collection. Amethyst looks extremely daring and sophisticated, because this color is very rare in nature. You can also try green color contacts; they would look especially good if your hair is red. For most people, green eyes are associated with sexiness and creativity.

If your eyes are naturally a cool blue or gray color, try honey color contacts. Honey eyes are associated with intelligence, warmth and trustworthiness. You can reinforce the warm effect by wearing warm colors.

Most people with dark skin naturally have brown eyes, so by selecting blue or green lenses you will attract a lot of attention.

To emphases the change, wear a new outfit, different in style and color from the clothes you usually wear. And to create a completely new image, change your hairstyle as well.

If you still not sure which color is best for you, ask your doctor to prescribe you disposable color lenses. Color contact lenses can be either annual replacement - you wear them for a year - or disposable - they come in boxes of six and you replace them every 2 weeks or every month. Disposable lenses are not very expensive - particularly if you buy them online - so you can try several different colors. The lenses mentioned in this article, Freshlook and Acuvue 2 Colors, are disposable color contact lenses.

Tanya Turner is a contact lens expert and a founder of Contact Lenses Consumer Guide, which provides you with information about all types of contact lenses including color contact lenses reviews and pictures

Pour on the Cream for Smooth Skin!

2009-02-05T15:04:00.001+07:00

Are you looking to remove unwanted hair using a depilatory cream? This is a lotion or cream used to dissolve hair at the skin surface and is usually chemical-based. You will find that there are several different formulations on the market and you will have to purchase the relative to the texture of your hair. Fine hair requires a certain formulation, and coarse hair another one. Before you use a product make sure you test a little small patch of skin to see if you have any allergic reaction. Read the instructions and leave it on the exposed skin area for the length of time required. After you have done your test patch wait an additional 24 hours and keep a close eye on the area for any signs of irritation. If there are no signs of redness or an allergic reaction go ahead and apply to the area you want.

If you are going to have a hair removal session, you will get best results after a warm bath. Your pores will be open, and it will ensure that your hair is good and soft leaving your skin silky smooth. Most depilatory products work best after a bath. Remember to read the instructions again as sometimes it is easy to miss an important piece of information. If you have any skin problems such as eczema or psoriasis or even any abrasions or mosquito bites, make sure that these are healed over before applying a depilatory cream.

Your hair removal cream can be applied generously. This is an important part of the application process, just make sure that you don't rub it in to too much. Remember to keep a timer handy as it is very important to leave it on only for the amount of time directed in the instructions. It is possible to get a chemical burn if you leave it on too long, however, if it starts itching or stinging, you will know enough to remove it. After you have removed your unwanted hair with the cream, be sure to pamper your skin. Don't use any rough exfoliating products or loofahs in the shower or bath for a while.

By Terry Price- Remember to visit- http://www.laser-hair-removal-discount.com/laser-hair-removal-new-york.html -for more important information on hair removal techniques.

You Gotta Laugh

2009-02-04T00:14:00.001+07:00

?She is not fair to outward view As many maidens be; Her loveliness I never knew Until she smiled on me; Oh! Then I saw her eye was bright, A well of love, a spring of light. Hartley Coleridge

After failed plans to get into the city over the Labor Day holiday, we wound up spending the long weekend at home. Resting some on Labor Day Monday, we worked diligently on Saturday finishing up the basement (?The Dugout?); pulling weeds and shaping up our garden; catching up on art projects; and taking long bike rides through the mountainous terrain of Ridgefield and New York State.

It was after one of these long and glorious bike rides that my husband announced we were going to our neighborhood family restaurant, Dimitri?s, for a late lunch. For those of you living up here, you know Dimitri?s. We all know Dimitri?s. They just celebrated their ten year anniversary yesterday by inviting the entire town over for a party! It?s the best family diner in town. Very low-key. Very very casual. One of the owners is Greek; the other is Guatemalan. Most of the servers are from Mexico or South America?and we?re on a first-name basis with almost all of them. When they come to take our order, I always tell them I?d like?the usual,? and most of them know what I mean (its Cajun-grilled chicken Caesar salad with the best homemade dressing on the planet.) Going to Dimitri?s is not a big deal per se, although it?s something we look forward to every Sunday after church. Both the diner?s budget, as well as our own family?s, has a line item for the Fernandez? Sunday lunch at Dimitri?s.

So it caught me as quite a surprise when Nick, our seventeen-year-old, looked at me, fresh from my hour-long-bike ride, and told me I was not going to Dimitri?s looking ?like that.? I looked him in the eye?rather incredulous?and then looked at myself, starting at my waist and moving down to my shoes. I thought I looked rather, well, cute. I had adorable little hot pink athletic shorts on, which make my chubby thighs look kinda muscular; my navy blue polo shirt peeked out from under my favorite grey sweatshirt, which some would call ?ratty,? but to me, it was more of a Ralph Lauren-meets-Lance Armstrong-meets Martha Stewart kind of a look. On top of that, I had on my brand-new hydro-engineered tech shoes, fabulous for mountain-biking as well as for hiking the rain forests of Costa Rica, for crying out loud! I was no frumpy biker!

But Nick silently looked at me looking at myself and then met my eyes again with a single ?No. ?

Then Cristina, our twelve-year-old-going-on-thirty-two, bounced down the stairs and looked at me and said, ?Mom, you?re not going to Dimitri?s in that, are you?!?? Forever the fashion commentator, it took one twisted facial expression for me to read the signal?loud and clear?that my ?cute and casual? biker look was already embarrassing my kids to death.

Go figure.

These are the same kids that wear motley t-shirts hanging out of their shorts, jeans below their ?natural waistline? (I could get cruder here but I won?t), tank tops with bra-straps showing through, and athletic socks waaaaay past their natural lifetimes. Oh please.

But I do make a bit of a brouhaha about looking your best when you go out in public, and so my kids did have a point. After all, impressions do mean a lot and first impressions mean even more, right? We should all make sure our faces are freshly scrubbed, deodorant and body spray (or cologne or perfume) are adequately spritzed on, teeth brushed, and clothing (and jewelry) looking cute and casual before stepping out into the world.

So are there exceptions? I mean, just where do you draw the line? Do we need to wear make-up when we drive the kids to school in the morning or meet the other moms at the bus stop? When we make a quick trip to the grocery to pick up the milk? Or run into the pharmacy to grab a readied prescription?

Only you can say. But whatever, here are four ROCKET MOM Quick Tips for getting ready to walk out the door, all doable in ten minutes flat:

? Scrub your face. Use olive oil soap and a loofah or washcloth for a fast exfoliation. Rinse with cold water and quickly apply a fabulous moisturizer. Your face will be radiant!

? Do mascara and lipstick. Use inexpensive brands (like Maybelline) that make lashes fuller or darker or longer?but use it to make your eyes sparkle a little brighter. And keep a handful of lipsticks in ?ready position? by your vanity sink so you can grab one for an instant color pick-me-up.

? Spritz on something wonderful-smelling. Snatch something from your ?perfume wardrobe,? even if it?s an inexpensive body splash from Bath and Bodyworks or Target. It?s just too fun not to?.and it might hide unpleasant baby burble or kid dirt that you haven?t yet had time to shower off.

? Match your clothing. Even if you?re in scrubbies, make sure they coordinate. You may opt for that raggedy grey sweatshirt (as I often do!), but let?s face it: that vintage look can be very exciting, depending on what you match it with. If you woke up with very bad hair day and you don?t have time to shower, grab a baseball hat or a visor. No apologies and no guilt! And don?t forget to match your shoes to your whole look: it grounds you. (Remember: good mattresses, good books, good shoes)

Lastly, as far as the kids and their very insightful comments go: best to stand there and take them like a woman. Your kids will wind up saying the darndest things about you. And you just gotta laugh.

Carolina Fernandez earned an M.B.A. and worked at IBM and as a stockbroker at Merrill Lynch before coming home to work as a wife and mother of four. She totally re-invented herself along the way. Strong convictions were born about the role of the arts in child development; ten years of homeschooling and raising four kids provide fertile soil for devising creative parenting strategies. These are played out in ROCKET MOM! 7 Strategies To Blast You Into Brilliance. It is widely available online, in bookstores or through 888-476-2493. She writes extensively for a variety of parenting resources and teaches other moms via seminars, workshops, keynotes and monthly meetings of the ROCKET MOM SOCIETY, a sisterhood group she launched to ?encourage, equip and empower moms for excellence.? Please visit http://www.rocketmom.com.

Hair Removal Options: Thermolysis Electrolysis Or Blend?

2009-02-03T16:16:00.001+07:00

You would like to have permanent hair removal. Who wouldn?t? But, there are several methods that you can go about getting it, for the most part. While no method can guarantee 100% effectiveness, most of them can do a good deal to help you. When it comes to choosing, you?ll need to examine your budget, your need for pain as well as your research facts. Here are some of your options specifically electrolysis, thermolysis or a blend.

Electrolysis

In this permanent hair removal technique, the hair is removed directly from the hair follicle. And, in this method, the follicle is destroyed so that the hair can not re-grow. A probe is used and inserted in each and every follicle. The probe uses electrical current to cause a chemical reaction which will then loosen the hair so it can be removed. In fact, it causes a chemical reaction that will change the follicle to lye, a product that will damage it enough to cause permanent hair removal. But, the process takes quite a bit of time since each follicle has to be dealt with individually. This makes it very expensive too. In some cases, you?ll need more than one treatment.

Option Two: Thermolysis

Here, you get the same basic steps but the difference is heat. The process creates heat which will then destroy the follicle. This of course stops the growth of hair. But, if this procedure is done wrong, you can experience more than just the pain you?ll get from either of these treatments, but also scarring and burning. Although it is faster, thermolysis is not as effective.

Combine Them: The Blend

Growing in popularity is the blend method of hair removal. Here, the hair is removed through a quick version of electrolysis. Heat is used, though, which means that while the lye is produced and destroys the follicle, the heat makes it happen faster. And, what makes it even more attractive is the fact that it basically works on all types of hair. The blend method is faster, but still costly and painful.

Which To Choose?

It is up to you which method you use for your permanent hair removal. Make sure to visit a skilled professional to do it so that you get a sterilized location with an individual who knows what they are doing as this can make all of the difference. You lower your risks and get a better result when you go with experience.

As a beauty consultant Nicola is always evaluating new products. Visit her site at http://www.epilator.info for resources, views and information about permanent hair removal.

You Can Always Shed A Few Years with a Perfect Skin Treatment

2009-02-03T13:11:00.001+07:00

What?s the best way to feel young? Of course a successful skin treatment that compliments all your anti-ageing efforts. Skin care has come a long way and there?s a world of treatments out there. Hi-tech anti-ageing skin treatment is here and the concept of skin beauty is all set for a revolution.

Beauty peels

Peels are one of the most popular skin treatments. Chemical peels are generally a facial treatment that gets rid of the dry, dead skin, adds youth to old, sensitive skin and takes care of acne and oily skin problems.

This beauty treatment involves the application of a chemical solution. Almost all the chemicals used in the beauty peel are from natural sources like fruit, vinegar and sugarcane. A vitamin supplement can also be added. ?For best results, go for 3 chemical peels in one-month gaps and repeat every 6 months,? says Dr Dale Brown.

TCA Peel has emerged as one of the most popular, safe and affordable skin treatments. ?The best part is that it does not have any side effect,? says Mariam Eaton, a regular user. Many docs suggest a follow-up beauty care routine, the most common being cryotherapy (a dry ice skin treatment) and a hydrating facial, especially for dry skin types.

Deep-cleansing facials

It fights clogged pores, acne, oily skin, blemishes and sensitive skin. This beauty treatment involves exfoliating with moist steam, a facial massage and then a mask. It helps in the anti-ageing process as well.

Laser skin treatment

This treatment involves the use of heat or light to vaporize skin tissue and takes care of wrinkles, fine lines and acne scars. There are various laser skin treatments such as Carbon Dioxide (CO2) Lasers, Erbium (ER) Lasers, Nonablative Lasers etc.

Dermabrasion

This resurfacing anti-ageing treatment works well with age spots, lesions, wrinkles, sunspots, tattoos and dry, sensitive skin. It involves ?sanding? the skin with a spray from a high-speed device, after an anesthesia.

Microdermabrasion

In this exfoliation skin treatment, the dry and dead skin is sucked clear with a vacuum gadget, after it smears your face with an intense spill of fine, sand-like aluminum oxide crystals. It takes care of fine lines and age spots.

Alpha hydroxy acid

It helps cure oily skin, acne, sensitive skin and is easily available in skin care products.

Combo treatments

Some skin doctors also suggest combinations treatments, for assured anti-ageing. Here you might go for a laser treatment and a chemical beauty facial for deep lines, a combination of blepharoplasty and laser therapy for an eyelift and Botox treatment to clear wrinkles and crow?s feet.

But before beginning any skin treatment, consult your doc about the side effect. Once, you are educated on that, just walk into a skin treatment parlor with confidence and emerge shedding a few years.

David Maillie is an alumni of Cornell University and specializes in biochemical synthesis for public, private, and governmental interests and manufactures various skin peels and other for doctors offices and medispas. He can be reached at M.D. Wholesale: http://www.bestskinpeel.com

Fruits for Your Skin

2009-02-03T00:22:00.001+07:00

Vitamin C is a water-soluble vitamin and it is required daily by our body. Lemon, orange etc are the best sources of Vitamin C. Vitamin C helps your skin glow and look beautiful and it is not just due to the creams and lotions you apply.

Orange is a great source of Vitamin C and it is recommended for daily intake to keep the skin healthy. Vitamin C also protects the skin from ultraviolet rays. Vitamin C also acts as an anti-aging agent and makes the skin wrinkle free. At least 200 mg of Vitamin C is required daily by our body and consuming one orange would help you meet your daily needs of Vitamin C.

It is good to take an orange than have a glass of orange juice. Vitamin C also helps in healing wounds and making the skin look good and beautiful. Dull looking skin requires Vitamin C for nourishment. It also helps if you have bleeding gums. Vitamin C is an antioxidant and helps the skin. Vitamin C also helps in to slowing down the degeneration of skin and organs in our body.

Instead of taking Vitamin C pills, it is advised to take fruits and vegetables containing natural vitamins. Fruits have more natural vitamins and fibers than vitamin pills.

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Professional Tips To Summer Proof Your Makeup

2009-02-02T16:13:00.001+07:00

As summer temperatures heats up do you find your makeup literally melting down your face? By midday has your perfectly applied makeup fallen victim to the heat and humidity of summer and disappeared? Are you ready to surrender to Mother Nature and stop using any makeup in the summer? Well, now you can chill out, enjoy the summer and with these professional tips used by some of the world?s top makeup artists to look beautiful all summer long.

?Don?t apply makeup for at least 5 minutes after applying moisturizer.

?Use an oil free moisturizer or a moisturizing lotion instead of a cream.

?Use oil free loose powder.

?Apply a light dusting of loose face powder before applying foundation.

?Use a light weight liquid or powder foundation instead of a cream foundation.

?Use a tint moisturizer instead of foundation.

?After foundation and concealer is applied blot any oil built up with a clean tissue press gently into moist areas. This will allow the color to last longer and avoid a cake look.

?Use waterproof products.

?Keep your lip pencils, eye pencils and lipsticks in the refrigerator.

?Before applying eye shadow apply an eye shadow base.

?For long lasting eye color apply powder eye shadow with a damp brush.

?To keep eyeliner in place and color looking fresh, use an eyeliner pencil then go over the pencil with a thin line of eye shadow in the same color .

?Limit mascara to one coat.

?Avoid using mascara on lower lashes.

?After applying your color mascara apply a clear sealant mascara over it.

?For lip color that last; instead of using lipstick, apply lip balm to lips then fill in with lip pencil.

?To set make up and keep make up looking fresh longer spray face with a professional setting spray or a fine mist of water after applying your make up.

Eileen Hammel is a Nationally & Internationally Recognized Image, Style and Beauty Expert Ms.Hammel is President of Smarter Image, and Smart Skin Care - Smart Cosmetics by Smarter Image. http://www.smartskincaresmartcosmetics.com/

It's So Easy to Have Smooth Skin All You Need is an Epilator

2009-02-02T09:20:00.001+07:00

There are many hair removal systems available in today?s retail stores, but which ones actually work and give you weeks of peace-of-mind and hair free sensitive skin areas?

Okay, we know that we can purchase razors in all sizes, types and styles, but most razors do not get those small fine hairs and you usually have to shave at least every other day or you have that prickly feeling. This is very unsightly as the short hair poke out of your pantyhose and can even cause runs in your hose. Then there are all types of shaving creams and gels that are suppose to lift the hairs for easier shaving, but you are still left with shaving about every other day.

Then there is waxing. These hair removal systems do in fact rid your body of unwanted hair, but try in on your bikini line. This can be very painful, not to mention time consuming.

There is also a type of laser surgery that guarantees it is a permanent hair removal system. But, who can afford to have a doctor remove unwanted hair, plus the time involved as well.

The cheapest easiest hair removal systems are epilators. These unique hair removal systems were designed especially for women. There are several on the market today that are virtually pain free that can guarantee you will rid your body of unwanted hair for 4 to 6 weeks.

The idea of these hair removal systems is that they use a specially designed head with one or more rows of tweezer type discs that will pull the hair out by the root. When the hair comes out at the root it will take much longer to grow back. You may say, ouch, but in fact they are designed to hold the skin taunt to aid in pain reduction. They are also created with unique heads that do not even touch the skin to ensure that your skin does not become irritated.

In the course of my work I have had nothing but praise from my clients to whom I have recommended epilators.

So, if you are seeking hair removal systems that are convenient, safe, and inexpensive, then you need to compare epilators. You are sure to come up with one which matches your lifestyle.

As a beauty consultant Nicola Kennedy is always evaluating new products. Visit her site at http://www.epilator.info for the Best Resources, Views and Information to help you choose the Best Epilator for you.

Close Kept Secrets to Weight Loss Lesson #4

2009-02-02T01:10:00.001+07:00

How?s the practicing going? Are you spending time each day to practice RET, EFT and affirmations? When you make yourself a priority, then everything else falls into place.

When we lose our connection to God, to ourselves, then we get off track. The answer is very simple! Spend time with yourself each day and focus on you.

Do you make excuses why you can?t spend time with yourself? Do you come up with all sorts of reasons why you couldn?t do it?

Take some time right now and write down the excuses you generally use when you don?t focus on you? Example: I couldn?t exercise because I had to do the laundry. Just name everything you use as an excuse. If you have weight issues, I guarantee the list will be long.

God created you as the most awesome person in the Universe and spending time with yourself would please Him. He wants you to feel that joy and love of yourself. One way to spend time with yourself is being thankful.

I thought it would be appropriate to take some time to be grateful. Expressing gratitude is important to adopt as a daily practice. When you?re thankful for all you?ve received, it opens your heart up to attract great things. You look at everything in such a different way and realize all that you have is given to you by God. How powerful is this?

A great daily practice is seeing the Divinity in all things and this is what I would like you to do right now. Take a look around you in the room you?re in and notice everything. Now, we?re going to be thankful for all that you see.

I am grateful for the walls
I am grateful for the paint
I am grateful for the computer
I am grateful for the windows
I am grateful for the doors
I am grateful for the lights

You get the picture. See how many things you can say or write down that you?re grateful for in just that room alone. You?ll feel a sense of calm and won?t be stressed.

You can expand on this to include your body. Remember to act as if it is already happening.

I am grateful for my thin body

I am grateful that food nourishes me

I am grateful I no longer have cravings

I would like to express my gratitude to you and how much I appreciate you being a part of my life. I know your weight has been (I?m using past tense here) an issue, but remember I will be the light that helps you know you have everything within you now to overcome this. I?m destined to help you uncover those layers you?re using as protection.

The big lesson today is focus on you. There is no bigger priority than you. You deserve it!

Love and hugs,

Tami
http://www.tamiclose.com

Tami Close is an Integrative Body Therapist and uses an integrative method, including cleansing and nutritional products from Isagenix (http://www.closekeptsecrets.com), in her weight loss management practice. She is certified in Rapid Eye Technology and has a basic and advanced certificate in Emotional Freedom Techniques. She is also a Reiki Master. Tami is a recipient of a grant from the Sumasil Grant Foundation in her work with RET and EFT. She is a master trainer and has a B.S. in Training and Development. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others.